Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/11/2014 Run   Interval 3.0 mi 19:01 6:21
12/12/2014 Run   Easy   43:13  
12/14/2014 Run   Easy   30:17  
12/15/2014 Run   Long   50:12  
12/16/2014 Run   Easy   36:43  
12/16/2014 Run   Easy   36:43  
12/17/2014 Run   Interval 5.0 km 20:25 6:35
12/18/2014 Run   Easy   47:10  
12/20/2014 Run   Easy   40:23  
12/22/2014 Run   Easy   36:28  
1/13/2015 Run   Easy 5.0 mi 43:00 8:36
1/14/2015 Run   Easy 1.0 mi    
1/14/2015 Run   Easy   15:00  
1/14/2015 Run   Interval 3000.0 m 11:05 5:57
1/15/2015 Run
Woods
 Easy 3.0 mi 28:30 9:30
1/16/2015 Run   Easy   27:00  
1/16/2015 Run   Race 3.0 km 11:54 6:24
1/18/2015 Run   Easy 3.7 mi 35:14 9:32
1/19/2015 Run   Easy 4.5 mi 40:00 8:54
1/20/2015 Run   Easy 1.2 mi 10:30 8:45
1/20/2015 Run   Interval 3000.0 m 11:18 6:04
1/21/2015 Run   Easy 4.6 mi 40:00 8:42
1/22/2015 Run   Easy 4.0 mi    
1/22/2015 Run   Easy 2.0 mi    
1/23/2015 Run   Easy 2.0 mi    
1/23/2015 Run   Race 3.0 km 11:34 6:13
1/25/2015 Run   Easy 5.0 mi 52:00 10:24
1/26/2015 Run   Easy 3.0 mi    
1/26/2015 Run   Tempo 3.9 mi 20:36 5:17
1/27/2015 Run   Easy 3.5 mi    
1/27/2015 Run   Easy 4000.0 m 15:13 6:08
1/28/2015 Run   Easy 3.0 mi 30:34 10:12
1/29/2015 Run   Easy 3.7 mi 31:45 8:35
1/30/2015 Run   Easy 3.8 mi    
1/30/2015 Run   Race 3.0 km 11:28 6:10
2/2/2015 Run   Easy 4.2 mi 35:00 8:20
2/2/2015 Run   Interval 240.0 m    
2/2/2015 Run   Easy 1.3 mi 11:00 8:48
2/3/2015 Run   Easy 3.0 mi 24:00 8:00
2/3/2015 Run   Interval 3000.0 m 10:57 5:53
2/4/2015 Run   Easy 2.6 mi 27:00 10:24
2/5/2015 Run   Easy 4.0 mi 35:00 8:45
2/6/2015 Run   Easy 1.0 mi 10:30 10:30
2/6/2015 Run   Easy 2.0 mi 20:00 10:00
2/6/2015 Run   Race 2.0 km 7:27 6:00
2/8/2015 Run   Easy 3.5 mi 37:33 10:44
2/9/2015 Run   Easy 2.6 mi 22:00 8:28
2/9/2015 Run   Hill 600.0 m    
2/9/2015 Run   Interval 900.0 m 2:46 4:57
2/9/2015 Run   Tempo 1.0 mi 6:48 6:48
2/9/2015 Run   Tempo 1.0 mi 6:27 6:27
2/9/2015 Run   Race 1.0 mi 6:06 6:06
2/10/2015 Run   Easy 4.2 mi 35:00 8:20
2/10/2015 Run   Easy 1.3 mi 10:00 7:42
2/11/2015 Run   Interval 3.0 km 11:15 6:03
2/12/2015 Run   Easy 2.7 mi 25:00 9:16
2/13/2015 Run   Easy 2.2 km 15:00 10:59
2/13/2015 Run   Easy 900.0 m    
2/13/2015 Run   Easy 3.0 mi 26:00 8:40
2/14/2015 Run   Easy 1.6 km 10:00 10:04
2/14/2015 Run   Easy 1.9 km 13:00 11:01
2/14/2015 Run   Race 3.0 km 11:07 5:58
2/16/2015 Run   Easy 3.2 km    
2/17/2015 Run   Easy 2.3 mi 16:00 6:58
2/17/2015 Run   Interval 4.0 km 16:02 6:28
2/18/2015 Run   Easy 1.3 mi 12:04 9:35
2/18/2015 Run   Easy 4.1 mi 33:43 8:12
2/19/2015 Run   Easy 3.7 mi 31:02 8:20
2/20/2015 Run   Easy 2.0 mi 20:00 10:00
2/20/2015 Run   Race 3.0 km 10:58 5:53
2/22/2015 Run   Easy 4.2 mi 32:57 7:55
2/23/2015 Run   Easy 1.8 mi 15:00 8:20
2/23/2015 Run   Easy 1.6 mi 12:00 7:30
2/23/2015 Run   Interval 4.0 km 15:14 6:08
2/24/2015 Run   Easy 4.1 mi 34:01 8:21
2/25/2015 Run   Interval 3.0 km 10:31 5:38
2/26/2015 Run   Easy 3.0 mi 25:00 8:20
2/27/2015 Run   Easy 3.6 mi 30:47 8:34
2/28/2015 Run   Easy 2.0 mi 20:00 10:00
2/28/2015 Run   Race 1.0 mi 5:28 5:28
3/1/2015 Run   Easy 2.0 mi 20:00 10:00
3/1/2015 Run   Race 3.0 km 10:45 5:47
3/3/2015 Run   Easy 4.6 mi 40:00 8:42
3/4/2015 Run   Easy 4.5 mi 38:38 8:36
3/5/2015 Run   Easy 2.8 mi 25:42 9:21
3/5/2015 Run   Interval 1650.0 m 4:40 4:34
3/6/2015 Run   Easy 4.5 mi 36:00 8:00
3/8/2015 Run   Long 5.7 mi 55:28 9:44
3/9/2015 Run   Easy 5.0 mi 39:49 7:58
3/9/2015 Weights          
3/10/2015 Run   Easy 4.0 mi 31:22 7:46
3/10/2015 Run   Interval 1650.0 m 4:55 4:48
3/11/2015 Run   Easy 4.0 mi 30:00 7:30
3/12/2015 Run   Easy 4.2 mi 35:00 8:20
3/13/2015 Run   Easy 4.0 mi 32:30 8:08
3/13/2015 Run   Easy 900.0 m 2:39 4:45
3/15/2015 Run   Easy 6.0 mi 55:00 9:10
3/16/2015 Run   Easy 5.0 mi 42:51 8:35
3/17/2015 Run   Easy 4.8 mi 40:02 8:21
3/18/2015 Run   Easy 5.0 mi 41:42 8:21
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