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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/1/2019
Bike
Easy
24.3 mi
1:43:24
4:16
7/31/2019
Bike
Easy
21.2 mi
1:32:11
4:21
7/30/2019
Bike
Easy
23.1 mi
1:49:37
4:45
7/4/2019
Run
Reston Firecracker 5k
Race
3.2 mi
17:00
5:21
7/24/2019
Run
W-L Track
Race
5.0 km
16:46
5:24
6/8/2019
Run
LHH 5K
Race
3.2 mi
17:05
5:26
6/22/2019
Run
Suds & Soles 5K
Race
3.1 mi
17:07
5:31
5/10/2019
Run
W-L Track
Tempo
3.2 mi
17:56
5:35
3/17/2019
Run
Shamrock Half Marathon
Race
13.1 mi
1:13:27
5:36
6/14/2019
Run
Tempo
5.1 mi
28:29
5:38
7/12/2019
Run
W-L Track
Tempo
6.4 km
22:45
5:44
5/31/2019
Run
W-L Track
Tempo
4.3 mi
24:44
5:46
2/1/2019
Run
W-L Track
Tempo
6.4 km
22:53
5:46
8/30/2019
Run
Tempo
5.1 mi
29:08
5:47
2/15/2019
Run
W-L Track
Tempo
4.9 mi
28:24
5:47
2/8/2019
Run
W-L Track
Cruise Intervals
3.9 mi
22:45
5:47
8/9/2019
Run
Tempo
4.1 mi
23:30
5:49
9/6/2019
Run
Tempo
4.1 mi
23:36
5:50
1/25/2019
Run
W-L Track
Tempo
8.0 km
29:00
5:51
3/27/2019
Run
W-L Track
Interval
7.9 mi
46:01
5:51
1/11/2019
Run
W-L Track
Tempo
4.0 mi
23:28
5:53
6/4/2019
Run
Interval
4.3 mi
25:15
5:54
5/17/2019
Run
W-L Track
Interval
4.8 mi
28:18
5:54
9/16/2019
Run
Cruise Intervals
7.9 mi
46:35
5:56
3/6/2019
Run
W-L Track
Interval
7.8 mi
46:32
5:57
6/28/2019
Run
Cruise Intervals
4.5 mi
26:58
5:58
8/23/2019
Run
Tempo
4.0 mi
23:46
5:58
2/19/2019
Run
W-L Track
Interval
7.7 mi
46:03
5:58
4/9/2019
Run
Interval
2.8 mi
16:44
5:59
5/14/2019
Run
Hains Point
Cruise Intervals
5.5 mi
33:08
5:59
9/25/2019
Run
Interval
7.7 mi
46:32
6:01
9/10/2019
Run
Interval
4.6 mi
27:55
6:04
4/15/2019
Run
Boston Marathon
Race
26.3 mi
2:40:20
6:06
2/12/2019
Run
W-L Track
Interval
4.7 mi
28:53
6:06
2/26/2019
Run
W-L Track
Interval
5.3 mi
32:22
6:06
8/6/2019
Run
W-L Track
Interval
4.9 mi
29:39
6:07
6/11/2019
Run
W-L Track
Interval
4.9 mi
29:40
6:07
6/18/2019
Run
Interval
4.8 mi
29:33
6:07
1/22/2019
Run
Hadley Farms Hill Loop
Hill Repeats
4.6 mi
28:02
6:09
5/7/2019
Run
Hains Point
Fartlek
4.2 mi
25:39
6:09
10/2/2019
Run
Interval
7.7 mi
47:21
6:10
8/16/2019
Run
W-L Track
Cruise Intervals
4.2 mi
25:38
6:11
6/25/2019
Run
W-L Track
Interval
4.6 mi
28:22
6:12
9/3/2019
Run
Interval
5.2 mi
31:58
6:12
5/21/2019
Run
Washington Mall
Fartlek
6.2 mi
38:31
6:13
4/4/2019
Run
Capitol Hill Loop
Hill Repeats
5.3 mi
33:23
6:16
5/24/2019
Run
Interval
4.6 mi
28:42
6:16
4/2/2019
Run
W-L Track
Interval
4.4 mi
27:18
6:17
8/13/2019
Run
Interval
4.3 mi
27:04
6:20
8/27/2019
Run
Interval
5.8 mi
36:44
6:21
9/20/2019
Run
Cruise Intervals
17.4 mi
1:50:33
6:22
3/12/2019
Run
W-L Track
Interval
4.3 mi
27:02
6:22
7/9/2019
Run
W-L Track
Interval
5.4 mi
34:22
6:23
1/29/2019
Run
W-L Track
Interval
4.5 mi
28:59
6:24
2/5/2019
Run
W-L Track
Interval
5.2 mi
33:16
6:27
8/20/2019
Run
W-L Track
Interval
4.7 mi
30:06
6:28
7/16/2019
Run
Interval
5.7 mi
36:38
6:29
3/22/2019
Run
Cruise Intervals
12.1 mi
1:18:19
6:29
5/28/2019
Run
Cardoza Track
Interval
3.6 mi
23:24
6:36
1/8/2019
Run
Interval
5.2 mi
34:43
6:39
7/30/2019
Run
Eagle Lake
Tempo
5.8 mi
38:31
6:40
2/24/2019
Run
Long Tempo
18.0 mi
2:00:13
6:42
2/10/2019
Run
Long Tempo
17.1 mi
1:54:29
6:42
10/6/2019
Run
Long Tempo
17.2 mi
1:54:46
6:42
2/27/2019
Run
Rock Creek Moderate O&B
Moderate
12.4 mi
1:23:01
6:42
7/1/2019
Run
Interval
3.4 mi
22:55
6:43
3/3/2019
Run
Carderock
Long Tempo
20.0 mi
2:14:25
6:44
1/23/2019
Run
Moderate
11.9 mi
1:20:02
6:45
3/10/2019
Run
Hadley Farms Hill Loop
Long Tempo
17.3 mi
1:57:16
6:48
3/24/2019
Run
Long Progression
21.0 mi
2:22:55
6:49
2/3/2019
Run
Long Progression
18.5 mi
2:05:54
6:49
4/6/2019
Run
Moderate
13.2 mi
1:30:04
6:51
5/12/2019
Run
Long Progression
13.2 mi
1:30:02
6:51
1/9/2019
Run
Rock Creek Moderate O&B
Moderate
11.7 mi
1:20:02
6:52
1/30/2019
Run
Moderate
11.7 mi
1:20:01
6:53
2/17/2019
Run
Long Progression
22.1 mi
2:32:05
6:53
5/8/2019
Run
Moderate
11.8 mi
1:21:36
6:55
2/13/2019
Run
Rock Creek Moderate O&B
Moderate
11.6 mi
1:20:01
6:55
5/14/2019
Run
WU/CD
3.0 mi
20:52
6:57
9/8/2019
Run
Long Progression
17.1 mi
1:59:08
6:58
5/14/2019
Run
WU/CD
2.7 mi
18:42
6:59
9/16/2019
Run
WU/CD
2.7 mi
18:35
7:00
9/16/2019
Run
WU/CD
3.1 mi
21:34
7:02
1/13/2019
Run
Long Progression
14.0 mi
1:38:52
7:03
1/27/2019
Run
Long Progression
16.0 mi
1:52:52
7:03
1/22/2019
Run
WU/CD
2.6 mi
18:22
7:04
1/6/2019
Run
Long Progression
14.6 mi
1:43:11
7:06
10/3/2019
Run
Moderate
14.1 mi
1:40:13
7:06
7/8/2019
Run
Easy
9.9 mi
1:10:31
7:06
6/9/2019
Run
Moderate
14.1 mi
1:40:03
7:08
9/22/2019
Run
Moderate
11.5 mi
1:22:03
7:08
8/25/2019
Run
Long Progression
15.2 mi
1:48:35
7:08
6/2/2019
Run
Moderate
14.1 mi
1:40:35
7:09
9/1/2019
Run
Moderate
15.7 mi
1:52:07
7:10
9/29/2019
Run
Long Progression
22.0 mi
2:37:27
7:10
3/30/2019
Run
Arlington Loop
Long Progression
16.1 mi
1:55:12
7:10
5/7/2019
Run
WU/CD
3.0 mi
21:34
7:10
3/1/2019
Run
Moderate
11.6 mi
1:23:25
7:11
3/2/2019
Run
Easy
11.1 mi
1:20:01
7:13
3/14/2019
Run
Easy
8.3 mi
1:00:02
7:13
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