| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
0.9 mi |
7:40 |
8:32 |
 |
| 12/5/2020 |
Run |
Sub mile pace work |
Interval |
2600.0 m |
7:41 |
4:46 |
|
| 11/2/2021 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:56 |
|
| 7/5/2020 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:48 |
|
| 8/28/2020 |
Run |
cool down |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 6/30/2018 |
Run |
Misc |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2019 |
Run |
Twilight - Center St add on |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2019 |
Run |
Indoor track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2020 |
Run |
Columbus Circle Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2020 |
Run |
Misc |
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 11/28/2020 |
Run |
"cool down" |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2019 |
Run |
Indoor track |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/20/2021 |
Run |
"cool down" |
Easy |
1.0 mi |
8:10 |
8:16 |
|
| 7/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 9/1/2020 |
Run |
cool down |
Easy |
1.0 mi |
8:15 |
8:16 |
|
| 10/13/2020 |
Run |
|
Easy |
1.0 mi |
8:18 |
8:28 |
|
| 9/9/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 9/6/2021 |
Run |
"cool down" |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 7/7/2021 |
Run |
"cool down" |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/3/2021 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/30/2021 |
Run |
|
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 11/30/2020 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 1/1/2021 |
Run |
"cool down" |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 9/9/2020 |
Run |
cool down |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/13/2020 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/26/2021 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/4/2021 |
Run |
total garbage |
Easy |
1.0 mi |
8:40 |
8:36 |
|
| 3/12/2021 |
Run |
"cool down" |
Easy |
1.1 mi |
8:42 |
8:00 |
|
| 8/18/2018 |
Run |
AHS Track |
Tempo |
2150.0 m |
8:47 |
6:35 |
|
| 6/10/2020 |
Run |
Misc |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/25/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:48 |
8:38 |
|
| 8/28/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/9/2020 |
Run |
Misc |
Easy |
0.9 mi |
8:50 |
9:49 |
|
| 7/31/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 10/16/2020 |
Run |
"cool down" |
Easy |
1.0 mi |
8:59 |
9:05 |
|
| 8/23/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/1/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2018 |
Run |
Misc |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/22/2020 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/6/2021 |
Run |
|
Easy |
1.2 mi |
9:01 |
7:31 |
|
| 3/12/2021 |
Run |
warm up |
Easy |
1.1 mi |
9:04 |
8:11 |
|
| 9/1/2020 |
Run |
warm up |
Easy |
1.1 mi |
9:23 |
8:27 |
|
| 10/30/2021 |
Run |
|
Easy |
1.1 mi |
9:28 |
8:42 |
|
| 12/2/2020 |
Run |
|
Easy |
1.0 mi |
9:32 |
9:38 |
|
| 8/9/2019 |
Run |
Indoor track |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 12/24/2021 |
Run |
6*200m off 200m jog |
Interval |
2200.0 m |
9:34 |
7:00 |
|
| 8/7/2020 |
Run |
warm up |
Easy |
1.1 mi |
9:36 |
8:39 |
|
| 8/7/2020 |
Run |
cool down |
Easy |
1.2 mi |
9:38 |
7:58 |
|
| 8/28/2019 |
Run |
Misc |
Easy |
1.3 mi |
9:38 |
7:43 |
|
| 6/16/2021 |
Run |
4*150m, 100j/50w rest |
Interval |
0.8 mi |
9:43 |
12:58 |
|
| 5/1/2020 |
Run |
Misc |
Easy |
1.2 mi |
9:47 |
8:10 |
|
| 10/16/2020 |
Run |
warm up |
Easy |
1.1 mi |
9:48 |
8:50 |
|
| 7/2/2020 |
Run |
Warm up loop |
Easy |
1.1 mi |
9:48 |
8:41 |
|
| 5/1/2021 |
Run |
"cool down" |
Easy |
1.2 mi |
9:53 |
8:19 |
|
| 2/4/2021 |
Run |
warm up |
Easy |
1.2 mi |
9:59 |
8:11 |
|
| 4/11/2019 |
Swim |
Pool |
Free Style |
550.0 m |
10:00 |
29:16 |
|
| 8/9/2019 |
Run |
Indoor track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/4/2019 |
Run |
Indoor track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/10/2019 |
Run |
Indoor track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/22/2020 |
Run |
Forgot to stop watch |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 6/8/2021 |
Run |
10' tempo after track work |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 9/4/2019 |
Run |
Indoor track |
Interval |
1.6 mi |
10:02 |
6:12 |
|
| 9/15/2020 |
Run |
cool down |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 9/15/2020 |
Run |
warm up |
Easy |
1.1 mi |
10:03 |
9:04 |
|
| 5/20/2021 |
Run |
The Big Day Off TT |
Race |
3.0 km |
10:08 |
5:27 |
|
| 11/18/2021 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 12/21/2020 |
Run |
warm up |
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 4/11/2021 |
Run |
race warm up |
Easy |
1.2 mi |
10:21 |
9:00 |
|
| 4/6/2021 |
Run |
warm up |
Easy |
1.2 mi |
10:21 |
8:21 |
|
| 12/21/2020 |
Run |
10' @ 6:25 |
Tempo |
1.5 mi |
10:21 |
6:57 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 10/9/2020 |
Run |
3k @ 5k pace |
Tempo |
1.9 mi |
10:27 |
5:38 |
|
| 8/16/2019 |
Run |
Indoor track |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 10/18/2019 |
Run |
Indoor track |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 4/18/2021 |
Run |
4*100m strides, avg 14.9" |
Interval |
0.7 mi |
10:36 |
16:20 |
|
| 11/28/2020 |
Run |
warm up |
Easy |
1.4 mi |
10:42 |
7:49 |
|
| 8/28/2019 |
Run |
Misc |
Interval |
1.8 mi |
10:51 |
6:12 |
|
| 8/10/2020 |
Run |
cool down |
Easy |
1.3 mi |
10:53 |
8:43 |
|
| 1/17/2019 |
Run |
Indoor track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/30/2021 |
Run |
|
Long |
1.5 mi |
11:00 |
7:20 |
|
| 10/9/2020 |
Run |
warm up |
Easy |
1.5 mi |
11:07 |
7:34 |
|
| 8/22/2020 |
Run |
With ARC |
Easy |
1.4 mi |
11:10 |
7:59 |
|
| 10/16/2020 |
Run |
Aborted ladder v02max workout |
Interval |
1.4 mi |
11:25 |
7:59 |
|
| 2/15/2021 |
Run |
tread to 7mi |
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 12/26/2020 |
Run |
warm up |
Easy |
1.6 mi |
11:26 |
7:14 |
|
| 3/20/2020 |
Run |
8*400m; 2 min rest |
Interval |
2.0 mi |
11:28 |
5:44 |
|
| 7/2/2020 |
Run |
Warm up loop |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2020 |
Run |
Cemetery |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/7/2020 |
Run |
Misc |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/11/2020 |
Run |
cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/18/2021 |
Run |
warm up and cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/24/2021 |
Run |
warm up and cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/26/2021 |
Run |
Easy |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 6/4/2021 |
Run |
4*400m w/ 200m jog, plus cool down |
Interval |
1.9 mi |
12:00 |
6:28 |
|