| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2020 |
Run |
cool down |
Easy |
1.4 mi |
12:05 |
8:38 |
 |
| 10/20/2021 |
Run |
"cool down" |
Easy |
1.4 mi |
12:12 |
9:03 |
|
| 11/24/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 4/25/2020 |
Run |
Bridge and right |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 1/1/2021 |
Run |
warm up |
Easy |
1.6 mi |
12:40 |
8:01 |
|
| 1/13/2021 |
Run |
race warm up |
Easy |
1.8 mi |
12:46 |
7:16 |
|
| 1/6/2021 |
Run |
10’ tempo, some cool down |
Tempo |
1.9 mi |
12:55 |
6:53 |
|
| 7/23/2021 |
Run |
2*200m quick, cool down |
Easy |
1.4 mi |
12:58 |
9:05 |
|
| 6/18/2018 |
Run |
Misc |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/10/2020 |
Run |
warm up |
Easy |
1.5 mi |
13:14 |
8:43 |
|
| 12/31/2019 |
Run |
Misc |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 10/1/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
13:31 |
6:46 |
|
| 12/24/2021 |
Run |
"cool down" |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 4/7/2020 |
Run |
Cemetery |
Interval |
2.5 mi |
13:39 |
5:28 |
|
| 7/7/2021 |
Run |
warm up |
Easy |
1.7 mi |
13:46 |
8:06 |
|
| 3/7/2020 |
Run |
Misc |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/24/2021 |
Run |
4k hard |
Threshold |
2.5 mi |
14:02 |
5:39 |
|
| 9/25/2019 |
Run |
Indoor track |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 12/19/2019 |
Run |
Indoor track |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 1/9/2021 |
Run |
warm up |
Easy |
1.9 mi |
14:08 |
7:27 |
|
| 7/31/2021 |
Run |
warm up |
Easy |
1.9 mi |
14:33 |
7:37 |
|
| 7/23/2021 |
Run |
warm up |
Easy |
1.8 mi |
14:34 |
8:20 |
|
| 11/25/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:16 |
|
| 10/18/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 7/31/2020 |
Run |
2(4*200m) |
Interval |
2.0 mi |
14:49 |
7:16 |
|
| 10/23/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 7/11/2021 |
Run |
race warm up |
Easy |
1.9 mi |
14:51 |
7:42 |
|
| 11/21/2020 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:40 |
|
| 9/6/2018 |
Run |
Misc |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 12/7/2018 |
Run |
Misc |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/3/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2020 |
Run |
House |
In-place |
2.0 mi |
15:00 |
7:30 |
|
| 3/30/2020 |
Run |
Misc |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/2/2021 |
Run |
warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2021 |
Run |
last shakeout |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/24/2021 |
Run |
warm up |
Easy |
2.1 mi |
15:15 |
7:25 |
|
| 10/21/2020 |
Run |
race warm up |
Easy |
2.1 mi |
15:19 |
7:27 |
|
| 10/22/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/18/2019 |
Run |
Hospital |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 11/10/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/17/2018 |
Run |
Misc |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 12/26/2019 |
Run |
Middle Ridge |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 9/30/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/24/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 8/6/2018 |
Run |
To AHS track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2018 |
Run |
Misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/18/2018 |
Run |
Misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2019 |
Run |
Fieldhouse |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2019 |
Run |
To AHS track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/1/2019 |
Run |
Twilight - Center St add on |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/6/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2020 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2021 |
Run |
warm up and cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2021 |
Run |
wu and cd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2021 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 6/26/2021 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/17/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/3/2020 |
Run |
race warm up |
Easy |
2.0 mi |
16:23 |
8:14 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 12/5/2020 |
Run |
warm up and cool down |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 12/24/2021 |
Run |
extra unwatched warm up |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 9/16/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/3/2020 |
Run |
Misc |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 6/9/2020 |
Run |
Misc |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/20/2021 |
Run |
warm up |
Easy |
1.8 mi |
16:46 |
9:29 |
|
| 6/3/2020 |
Run |
Misc |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 1/9/2021 |
Run |
10' tempo @ 6:16 pace |
Tempo |
2.4 mi |
16:50 |
7:01 |
|
| 7/20/2018 |
Run |
Misc |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 10/20/2019 |
Run |
Hospital |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/13/2021 |
Run |
warm up cool down extra |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 11/18/2020 |
Run |
warm up and cool down |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 6/10/2020 |
Run |
Misc |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/1/2021 |
Run |
Run With the Stars 5k |
Race |
5.0 km |
17:32 |
5:39 |
|
| 9/14/2021 |
Run |
wu and cd |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/14/2020 |
Weights |
|
Tempo |
|
17:37 |
|
|
| 11/14/2020 |
Run |
Haggy Birfday 5k Time Trial |
Race |
5.0 km |
17:44 |
5:43 |
|
| 10/21/2020 |
Run |
Haggy Night Trial 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 6/26/2021 |
Run |
Balloonfest 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 7/31/2018 |
Run |
Misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/28/2019 |
Run |
To AHS track |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 4/13/2020 |
Run |
Sarver |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 6/30/2020 |
Run |
Misc |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 12/14/2020 |
Run |
Threshold pace on treadmill |
Threshold |
3.0 mi |
18:00 |
6:00 |
|
| 12/19/2019 |
Run |
Hospital |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 7/19/2021 |
Run |
The Haglund |
Fartlek |
5.0 km |
18:05 |
5:50 |
|
| 7/23/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 7/23/2021 |
Run |
3mi progression to 5:50 |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 5/20/2021 |
Run |
warm up |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 9/24/2021 |
Run |
|
Easy |
2.1 mi |
18:17 |
8:43 |
|