Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/23/2020 Bike   Interval   1:30  
8/25/2020 Swim   Mixed   1:20  
8/26/2020 Bike   Easy   1:10  
8/27/2020 Swim   Back Stroke   0:45  
8/28/2020 Bike   Easy   0:42  
8/29/2020 Swim   Back Stroke   1:00  
8/31/2020 Bike   Tempo   45:00  
9/1/2020 Bike   Interval   53:00  
9/5/2020 Bike   Easy   1:00:00  
9/9/2020 Swim   Back Stroke   50:00  
9/11/2020 Swim   Mixed   1:20:00  
9/12/2020 Swim   Back Stroke   40:00  
9/17/2020 Swim   Mixed   40:00  
9/24/2020 Swim   Mixed   0:35  
9/28/2020 Bike   Easy   1:10:00  
10/1/2020 Swim   Back Stroke   30:00  
10/11/2020 Swim   Back Stroke   1:11:00  
10/12/2020 Swim   Mixed   20:00  
10/13/2020 Swim   Mixed   20:00  
10/14/2020 Swim   Mixed   0:15  
10/18/2020 Swim   Mixed   35:00  
1/24/2021 Swim   Mixed   1:15:00  
1/25/2021 Bike   Easy   25:00  
2/9/2021 Bike   Easy   10:00  
2/9/2021 Bike   Easy   10:00  
3/3/2021 Bike   Easy   45:00  
3/20/2021 Bike   Easy   1:20:00  
8/24/2021 Bike   Easy   10:00  
9/6/2021 Bike   Easy   1:30:00  
9/8/2020 Run   Interval 5.0 km    
9/10/2020 Run   Easy 2.0 mi    
9/22/2020 Run   Interval 5.2 km    
9/26/2020 Run   Race 6.0 km    
9/27/2020 Bike   Easy 20.0 mi    
9/29/2020 Run   Interval 7.8 km    
10/27/2020 Run   Easy      
1/26/2021 Run   Interval 6.6 mi    
8/24/2021 Run   Easy 2.0 mi    
9/2/2021 Bike   Easy 20.0 mi 1:17:00 3:51
8/24/2020 Bike   Easy 24.0 mi 1:33:00 3:53
9/9/2021 Bike   Easy 17.3 mi 1:12:00 4:10
8/30/2020 Bike   Easy 20.0 mi 1:30:00 4:30
2/2/2021 Run   Interval 3.2 km 9:20 4:42
10/6/2020 Run   Easy 0.5 mi 2:30 5:00
2/9/2021 Run   Interval 2.1 mi 10:33 5:00
8/27/2021 Run   Easy 0.8 mi 3:45 5:00
9/7/2021 Run   Easy 0.8 mi 4:00 5:00
9/21/2021 Run   Hill 2.5 mi 12:37 5:09
9/15/2020 Run   Interval 0.8 mi 3:52 5:10
8/27/2021 Run   Interval 0.5 mi 2:35 5:10
9/21/2021 Run   Interval 0.8 km 2:35 5:12
2/12/2021 Run   Easy 3.0 km 9:43 5:13
10/2/2020 Run   Tempo 1.9 mi 10:00 5:16
3/12/2021 Run   Tempo 1.9 mi 10:00 5:25
9/21/2020 Run   Interval 1.1 mi 6:03 5:30
9/21/2021 Run   Interval 1.1 mi 6:03 5:30
10/30/2020 Run   Tempo 3.6 mi 20:03 5:35
8/27/2021 Run   Hill 1.5 mi 8:22 5:35
10/8/2021 Run   Tempo 5.1 mi 28:34 5:37
9/4/2020 Run   Tempo 1.8 mi 10:00 5:38
3/12/2021 Run   Interval 2.7 mi 15:15 5:43
9/21/2021 Run   Tempo 3.5 mi 20:00 5:43
3/9/2021 Run   Easy 2.4 km 8:36 5:47
9/4/2021 Run   Easy 6.0 km 21:33 5:47
10/6/2020 Run   Interval 3.7 mi 21:30 5:50
10/5/2021 Run   Easy 4.3 mi 25:05 5:50
10/16/2020 Run   Easy 2.6 mi 15:11 5:51
3/17/2021 Run   Easy 11.0 mi 1:05:00 5:55
9/18/2020 Run   Tempo 3.4 mi 20:00 5:56
10/24/2020 Run   Easy 8.0 km 29:38 5:58
8/27/2021 Run   Tempo 2.5 mi 15:00 6:00
9/17/2021 Run
OHIO
 Interval 5.0 mi 30:00 6:00
3/22/2022 Run   Interval 4.8 mi 28:45 6:04
8/31/2021 Run   Easy 5.5 mi 33:00 6:04
10/13/2020 Run   Interval 2.5 mi 15:10 6:04
12/7/2020 Run   Fartlek 4.1 mi 25:21 6:08
10/2/2020 Run   Interval 1.3 mi 7:40 6:08
10/20/2020 Run   Interval 4.2 mi 25:40 6:12
3/2/2021 Run   Easy 2.1 mi 13:17 6:15
3/11/2021 Run   Easy 4.0 mi 25:09 6:17
9/11/2021 Run   Easy 8.0 km 31:23 6:19
9/14/2021 Run   Easy 4.6 mi 29:27 6:25
3/9/2021 Run   Easy 2.5 mi 16:17 6:27
3/15/2021 Run   Easy 10.0 mi 1:05:00 6:30
11/29/2020 Run   Easy 7.0 mi 45:56 6:34
3/1/2021 Run
archery with train bridge and lumber yard at the end
 Easy 8.4 mi 55:00 6:35
9/19/2021 Run   Long 14.0 mi 1:32:00 6:35
12/3/2020 Run   Long 13.1 mi 1:26:15 6:35
3/2/2021 Run   Easy 5.0 mi 33:00 6:36
3/10/2021 Run   Easy 4.6 mi 30:04 6:37
8/21/2020 Run
L
 Fartlek 11.0 mi 1:12:48 6:38
12/10/2020 Run   Easy 10.3 mi 1:08:24 6:39
10/29/2020 Run   Easy 3.0 mi 20:00 6:40
10/31/2020 Run   Easy 3.0 mi 20:00 6:40
3/13/2021 Run   Easy 6.3 mi 42:00 6:40
11/27/2020 Run   Long 10.0 mi 1:07:00 6:42
11/28/2020 Run   Easy 7.0 mi 46:56 6:43
9/13/2021 Run   Easy 8.2 mi 55:00 6:43
12/17/2020 Run   Easy 5.3 mi 35:14 6:43
9/15/2021 Run
airport
 Easy 8.2 mi 55:00 6:44
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