Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/29/2020 Run   Easy 3.0 mi 20:00 6:40
10/31/2020 Run   Easy 3.0 mi 20:00 6:40
9/21/2021 Run   Tempo 3.5 mi 20:00 5:43
10/30/2020 Run   Tempo 3.6 mi 20:03 5:35
3/21/2022 Run   Easy 3.0 mi 21:00 7:00
10/6/2020 Run   Interval 3.7 mi 21:30 5:50
9/4/2021 Run   Easy 6.0 km 21:33 5:47
9/3/2020 Run   Easy 3.0 mi 22:30 7:30
10/2/2020 Run   Easy 3.0 mi 25:00 8:20
10/8/2020 Run   Easy 3.4 mi 25:00 7:28
10/9/2020 Run   Easy 3.5 mi 25:00 7:09
10/10/2020 Run   Easy 3.5 mi 25:00 7:09
10/15/2020 Run   Easy 3.6 mi 25:00 7:01
10/23/2020 Run   Easy 3.5 mi 25:00 7:09
10/26/2020 Run   Easy 3.7 mi 25:00 6:45
1/25/2021 Bike   Easy   25:00  
10/5/2021 Run   Easy 4.3 mi 25:05 5:50
3/11/2021 Run   Easy 4.0 mi 25:09 6:17
12/7/2020 Run   Fartlek 4.1 mi 25:21 6:08
10/20/2020 Run   Interval 4.2 mi 25:40 6:12
10/7/2020 Run   Easy 4.0 mi 28:15 7:04
10/8/2021 Run   Tempo 5.1 mi 28:34 5:37
3/22/2022 Run   Interval 4.8 mi 28:45 6:04
9/10/2021 Run   Easy 4.1 mi 29:12 7:11
9/14/2021 Run   Easy 4.6 mi 29:27 6:25
10/24/2020 Run   Easy 8.0 km 29:38 5:58
5/14/2020 Run   Easy 4.0 mi 30:00 7:30
9/25/2020 Run   Easy 4.3 mi 30:00 7:04
10/1/2020 Swim   Back Stroke   30:00  
10/3/2020 Run   Easy 4.0 mi 30:00 7:30
10/17/2020 Run   Easy 4.3 mi 30:00 7:04
10/21/2020 Run   Easy 4.3 mi 30:00 6:59
10/22/2020 Run   Easy 4.2 mi 30:00 7:06
10/25/2020 Run   Easy 4.4 mi 30:00 6:54
10/28/2020 Run   Easy 4.5 mi 30:00 6:45
2/11/2021 Run   Easy 4.0 mi 30:00 7:30
3/4/2021 Run   Easy 4.3 mi 30:00 6:59
8/26/2021 Run   Easy 3.8 mi 30:00 7:59
9/3/2021 Run   Easy 4.0 mi 30:00 7:30
9/16/2021 Run   Easy 3.8 mi 30:00 7:50
9/17/2021 Run
OHIO
 Interval 5.0 mi 30:00 6:00
3/10/2021 Run   Easy 4.6 mi 30:04 6:37
1/25/2021 Run   Easy 4.3 mi 30:50 7:15
10/19/2020 Run   Easy 4.4 mi 30:57 7:05
9/11/2021 Run   Easy 8.0 km 31:23 6:19
10/7/2021 Run   Easy 4.2 mi 31:36 7:37
3/2/2021 Run   Easy 5.0 mi 33:00 6:36
8/31/2021 Run   Easy 5.5 mi 33:00 6:04
9/19/2020 Run   Easy 5.0 mi 35:00 7:00
10/18/2020 Swim   Mixed   35:00  
10/18/2020 Run   Easy 5.2 mi 35:00 6:44
2/7/2021 Run   Easy 5.0 mi 35:00 7:00
2/13/2021 Run   Easy 5.0 mi 35:00 7:00
12/17/2020 Run   Easy 5.3 mi 35:14 6:43
9/16/2020 Run   Easy 5.0 mi 35:32 7:07
9/23/2020 Run   Easy 5.0 mi 36:10 7:14
9/30/2020 Run   Easy 5.0 mi 36:12 7:15
9/7/2020 Run   Easy 5.5 mi 40:00 7:15
9/12/2020 Swim   Back Stroke   40:00  
9/17/2020 Swim   Mixed   40:00  
3/18/2021 Run   Easy 5.5 mi 40:00 7:17
11/30/2020 Run   Easy 6.0 mi 40:30 6:45
11/23/2020 Run   Easy 6.1 mi 41:00 6:47
9/14/2020 Run   Easy 5.7 mi 41:32 7:17
3/13/2021 Run   Easy 6.3 mi 42:00 6:40
12/1/2020 Run   Easy 6.3 mi 43:00 6:51
12/4/2020 Run   Easy 6.5 mi 43:56 6:45
11/21/2020 Run   Easy 6.0 mi 44:00 7:20
8/31/2020 Bike   Tempo   45:00  
3/3/2021 Bike   Easy   45:00  
3/8/2021 Run   Easy 6.5 mi 45:00 6:59
11/29/2020 Run   Easy 7.0 mi 45:56 6:34
9/7/2021 Run   Fartlek 6.8 mi 46:00 6:46
11/28/2020 Run   Easy 7.0 mi 46:56 6:43
11/25/2020 Run   Easy 7.0 mi 48:45 6:58
9/6/2020 Run   Easy 7.0 mi 50:00 7:09
9/9/2020 Swim   Back Stroke   50:00  
9/21/2020 Run   Easy 7.0 mi 50:00 7:09
10/4/2020 Run   Easy 7.1 mi 50:00 7:02
10/5/2020 Run   Easy 7.1 mi 50:00 7:02
3/16/2021 Run   Easy 7.2 mi 50:00 6:57
3/24/2022 Run   Easy 7.0 mi 50:15 7:11
9/1/2021 Run   Easy 7.3 mi 51:00 6:58
9/1/2020 Bike   Interval   53:00  
12/6/2020 Run   Easy 8.0 mi 54:15 6:47
2/1/2021 Run   Easy 7.5 mi 55:00 7:20
2/8/2021 Run   Easy 8.0 mi 55:00 6:53
2/10/2021 Run   Easy 8.0 mi 55:00 6:53
3/1/2021 Run
archery with train bridge and lumber yard at the end
 Easy 8.4 mi 55:00 6:35
8/25/2021 Run   Easy 7.6 mi 55:00 7:14
8/28/2021 Run   Easy 7.5 mi 55:00 7:20
9/13/2021 Run   Easy 8.2 mi 55:00 6:43
9/15/2021 Run
airport
 Easy 8.2 mi 55:00 6:44
11/1/2020 Run   Easy 8.2 mi 56:13 6:52
9/5/2020 Bike   Easy   1:00:00  
2/14/2021 Run   Easy 7.5 mi 1:00:00 8:00
9/20/2021 Run   Easy 8.1 mi 1:00:00 7:25
3/21/2022 Run   Easy 9.0 mi 1:03:00 7:00
3/15/2021 Run   Easy 10.0 mi 1:05:00 6:30
3/17/2021 Run   Easy 11.0 mi 1:05:00 5:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help