| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Regular Run |
Easy |
0.3 mi |
5:00 |
15:10 |
 |
| 3/27/2008 |
Run |
Regular Run |
Easy |
0.4 mi |
7:00 |
15:55 |
|
| 3/17/2008 |
Run |
Regular Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/5/2008 |
Run |
Regular Run |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 6/4/2008 |
Run |
Regular Run |
Easy |
0.7 mi |
10:00 |
14:56 |
|
| 3/30/2008 |
Run |
Regular Run |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
1.2 mi |
9:29 |
7:47 |
|
| 6/12/2008 |
Run |
Regular Run |
Easy |
1.3 mi |
11:04 |
8:20 |
|
| 3/17/2008 |
Run |
Regular Run |
Easy |
1.6 mi |
|
|
|
| 3/12/2008 |
Run |
Regular Run |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 5/20/2008 |
Run |
Regular Run |
Hill |
2.0 mi |
15:58 |
7:50 |
|
| 5/14/2008 |
Run |
Regular Run |
Interval |
2.3 mi |
15:21 |
6:46 |
|
| 5/27/2008 |
Run |
Regular Run |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
3.2 mi |
44:43 |
14:10 |
|
| 8/11/2008 |
Run |
Regular Run |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 4/24/2008 |
Run |
Regular Run |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/18/2008 |
Run |
Regular Run |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 8/8/2008 |
Run |
Regular Run |
Easy |
4.0 mi |
29:53 |
7:27 |
|
| 5/15/2008 |
Run |
Regular Run |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 4/26/2008 |
Run |
Regular Run |
Easy |
4.3 mi |
1:05:00 |
15:01 |
|
| 4/28/2008 |
Run |
Regular Run |
Easy |
4.3 mi |
1:05:00 |
15:01 |
|
| 4/28/2008 |
Run |
Regular Run |
Easy |
4.4 mi |
1:06:00 |
15:03 |
|
| 5/15/2008 |
Run |
Regular Run |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 3/27/2008 |
Run |
Regular Run |
Easy |
4.6 mi |
41:00 |
9:00 |
|
| 8/8/2008 |
Run |
Regular Run |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 12/29/2003 |
Run |
Regular Run |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 3/23/2008 |
Run |
Regular Run |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 6/19/2008 |
Run |
Regular Run |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 8/11/2008 |
Run |
Regular Run |
Easy |
5.1 mi |
37:28 |
7:20 |
|
| 5/14/2008 |
Run |
Regular Run |
Tempo |
5.2 mi |
41:59 |
8:02 |
|
| 1/17/2004 |
Run |
Regular Run |
Easy |
5.3 mi |
48:00 |
9:08 |
|
| 6/16/2008 |
Run |
Regular Run |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 6/27/2008 |
Run |
Regular Run |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 7/3/2008 |
Run |
Regular Run |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 4/19/2008 |
Run |
Regular Run |
Easy |
5.6 mi |
47:00 |
8:26 |
|
| 6/26/2008 |
Run |
Regular Run |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 8/28/2008 |
Run |
Regular Run |
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 7/7/2008 |
Run |
Regular Run |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 3/28/2008 |
Run |
Regular Run |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 1/30/2004 |
Run |
Regular Run |
Easy |
6.2 mi |
53:00 |
8:30 |
|
| 7/11/2008 |
Run |
Regular Run |
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 7/9/2008 |
Run |
Regular Run |
Easy |
6.7 mi |
56:00 |
8:25 |
|
| 1/7/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 4/18/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/25/2008 |
Run |
Regular Run |
Easy |
7.3 mi |
1:18:25 |
10:43 |
|
| 4/25/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 4/14/2008 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 4/20/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:52 |
|
| 4/21/2004 |
Run |
Regular Run |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 2/8/2004 |
Run |
Regular Run |
Easy |
7.5 mi |
1:03:00 |
8:23 |
|
| 4/6/2008 |
Run |
Regular Run |
Easy |
7.5 mi |
1:10:34 |
9:24 |
|
| 12/31/2003 |
Run |
Regular Run |
Easy |
7.6 mi |
1:12:00 |
9:32 |
|
| 12/28/2003 |
Run |
Regular Run |
Easy |
7.6 mi |
1:30:00 |
11:52 |
|
| 6/16/2004 |
Run |
Regular Run |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 1/11/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:13:00 |
9:24 |
|
| 1/3/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:13:00 |
9:21 |
|
| 4/16/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 1/4/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:11:00 |
9:01 |
|
| 1/13/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:13:00 |
9:15 |
|
| 4/15/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:10:00 |
8:49 |
|
| 6/26/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/27/2008 |
Run |
Regular Run |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 1/1/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 4/12/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 7/17/2008 |
Run |
Regular Run |
Easy |
8.1 mi |
1:05:21 |
8:07 |
|
| 8/9/2008 |
Run |
Regular Run |
Easy |
8.1 mi |
58:54 |
7:17 |
|
| 1/18/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:58 |
|
| 1/20/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 1/10/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 5/30/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/1/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 3/13/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/21/2008 |
Run |
Regular Run |
Tempo |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/31/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:04 |
7:55 |
|
| 4/29/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:11:44 |
8:44 |
|
| 5/13/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:05 |
7:56 |
|
| 7/21/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:03 |
7:55 |
|
| 7/25/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 7/30/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 8/6/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:02 |
7:55 |
|
| 1/15/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:53 |
|
| 1/23/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:11:00 |
8:38 |
|
| 4/1/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:06:04 |
8:02 |
|
| 6/22/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 8/12/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 1/26/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 4/30/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 5/2/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 1/28/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 3/20/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 1/22/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 2/17/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 4/16/2008 |
Run |
Regular Run |
Tempo |
8.4 mi |
1:05:00 |
7:47 |
|
| 1/25/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:13:00 |
8:43 |
|
| 8/25/2008 |
Run |
Regular Run |
Easy |
8.4 mi |
1:12:46 |
8:42 |
|
| 7/23/2008 |
Run |
Regular Run |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 7/14/2008 |
Run |
Regular Run |
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
| 1/8/2004 |
Run |
Regular Run |
Easy |
8.5 mi |
1:15:00 |
8:52 |
|
| 8/26/2008 |
Run |
Regular Run |
Easy |
8.5 mi |
1:05:09 |
7:43 |
|
|