| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2005 |
Run |
Random Route |
Easy |
11.7 mi |
|
|
 |
| 11/3/2006 |
Run |
Random Route |
Easy |
13.5 mi |
1:06:00 |
4:53 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:00:00 |
5:21 |
|
| 12/31/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
5:27 |
5:27 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
8.7 mi |
50:00 |
5:45 |
|
| 12/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 12/28/2007 |
Run |
Random Route |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:18 |
6:25 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
42:15 |
6:29 |
|
| 1/31/2008 |
Run |
Random Route |
Interval |
9.2 mi |
59:53 |
6:30 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
4.3 mi |
28:08 |
6:38 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
5.8 mi |
38:16 |
6:40 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
4.5 mi |
30:12 |
6:43 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
3.8 mi |
26:08 |
6:51 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:55 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
29:39 |
6:59 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
12.3 mi |
1:25:45 |
7:00 |
|
| 12/18/2007 |
Run |
Random Route |
Interval |
10.8 mi |
1:15:40 |
7:02 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
11.3 mi |
1:20:00 |
7:07 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:00 |
7:10 |
|
| 10/25/2008 |
Run |
Random Route |
Tempo |
13.4 mi |
1:36:00 |
7:11 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
12.5 mi |
1:30:00 |
7:11 |
|
| 11/19/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:27:05 |
7:14 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
14.6 mi |
1:46:00 |
7:15 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
12.4 mi |
1:30:00 |
7:16 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:37 |
7:16 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:00 |
7:17 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:29 |
7:18 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:31:00 |
7:18 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
11.0 mi |
1:20:35 |
7:18 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:35 |
7:19 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
13.2 mi |
1:36:27 |
7:20 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
20.7 mi |
2:32:00 |
7:21 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:30:45 |
7:21 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:55 |
7:22 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:30:23 |
7:23 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.3 mi |
46:45 |
7:23 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
10.1 mi |
1:14:46 |
7:23 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:39 |
7:25 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
6.4 mi |
47:14 |
7:25 |
|
| 6/17/2005 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:05 |
7:26 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:10:00 |
7:26 |
|
| 1/16/2009 |
Run |
Random Route |
Interval |
11.4 mi |
1:25:00 |
7:27 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:28 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:28 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:28 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:41 |
7:28 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:28 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
17.4 mi |
2:10:00 |
7:29 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:33 |
7:29 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:25 |
7:30 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:30 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:18:00 |
7:30 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:31 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:31 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:40:00 |
7:31 |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:31 |
7:31 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:18:00 |
7:32 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:18:00 |
7:32 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:18:00 |
7:32 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:07 |
7:33 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:12:00 |
7:33 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
17.2 mi |
2:10:00 |
7:33 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
9.7 mi |
1:13:00 |
7:33 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.4 mi |
33:26 |
7:33 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:18:00 |
7:34 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:02 |
7:34 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:01 |
7:35 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:00 |
7:35 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:00 |
7:35 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:36 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:00 |
7:36 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:00 |
7:37 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:50 |
7:37 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:38 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
17.1 mi |
2:10:00 |
7:38 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:20:00 |
7:39 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:39 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:39 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:00 |
7:39 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:35:00 |
7:39 |
|
|