| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:14 |
15:52 |
 |
| 12/5/2007 |
Run |
Random Route |
Easy |
0.2 mi |
3:00 |
15:48 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:07 |
15:35 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:33 |
15:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:10 |
14:46 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
14:43 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
0.8 mi |
11:00 |
14:18 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:54 |
|
| 3/6/2005 |
Run |
Random Route |
Easy |
4.9 mi |
1:05:00 |
13:18 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:13 |
10:07 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 12/22/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:17:48 |
9:44 |
|
| 9/4/2004 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
8.9 mi |
1:25:00 |
9:37 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
9:34 |
|
| 10/24/2005 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:31 |
|
| 12/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/23/2005 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:00 |
9:25 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 10/31/2004 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:00 |
9:20 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 2/6/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/1/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 11/16/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 11/17/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:13 |
|
| 12/1/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:13 |
|
| 11/26/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:13 |
|
| 10/30/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:00 |
9:12 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:00 |
9:12 |
|
| 11/27/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:11 |
|
| 2/20/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:11 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/15/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/13/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 11/22/2004 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:00 |
9:10 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/11/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 10/20/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:09 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/11/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:55:00 |
9:08 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 11/10/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 11/8/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 11/12/2004 |
Run |
Random Route |
Easy |
8.8 mi |
1:20:00 |
9:07 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 11/24/2004 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:00 |
9:04 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:00 |
9:04 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/26/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/25/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:20:00 |
9:02 |
|
| 4/3/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:00 |
|
| 11/29/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
9:00 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/3/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 2/27/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 2/26/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 12/5/2004 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:00 |
8:59 |
|
| 12/21/2004 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:00 |
8:58 |
|
| 12/11/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
8:58 |
|
| 12/8/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
8:58 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
8:58 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
8:57 |
|
| 12/14/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 12/9/2004 |
Run |
Random Route |
Easy |
9.3 mi |
1:23:00 |
8:54 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/7/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 10/24/2004 |
Run |
Random Route |
Easy |
10.7 mi |
1:35:00 |
8:53 |
|
|