| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
 |
| 11/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:10 |
|
| 11/19/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:27:05 |
7:14 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:20:00 |
7:39 |
|
| 3/26/2008 |
Run |
Regular Run |
Long |
16.8 mi |
2:15:00 |
8:03 |
|
| 3/25/2008 |
Run |
Regular Run |
Easy |
9.0 mi |
1:10:18 |
7:49 |
|
| 3/21/2008 |
Run |
Regular Run |
Tempo |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/20/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 3/17/2008 |
Run |
Regular Run |
Easy |
1.6 mi |
|
|
|
| 3/17/2008 |
Run |
Blarney Stone 5k |
Race |
3.2 mi |
19:25 |
6:09 |
|
| 3/17/2008 |
Run |
Regular Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2008 |
Run |
Regular Run |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
| 3/14/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 3/13/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/12/2008 |
Run |
Regular Run |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
6.4 mi |
47:14 |
7:25 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:07 |
15:35 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
|