Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/17/2008 Run
Blarney Stone 5k
Race 3.2 mi 19:25 6:09
3/11/2008 Run
Random Route
Easy 1.0 mi 7:53 7:53
3/11/2008 Run
Random Route
Easy 8.0 mi 1:00:00 7:30
3/11/2008 Run
Random Route
Easy 0.2 mi 3:07 15:35
3/12/2008 Run
Random Route
Hill 6.4 mi 47:14 7:25
11/16/2008 Run
Random Route
Tempo 10.5 mi 1:20:00 7:39
11/17/2008 Run
Random Route
Easy 10.4 mi 1:25:00 8:09
11/19/2008 Run
Random Route
Hill 12.0 mi 1:27:05 7:14
11/20/2008 Run
Random Route
Easy 11.6 mi 1:35:00 8:10
11/21/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
11/28/2008 Run
Random Route
Easy 10.0 mi 1:16:08 7:37
12/9/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
3/12/2008 Run
Regular Run
Easy 2.0 mi 15:02 7:31
3/13/2008 Run
Regular Run
Easy 8.2 mi 1:05:00 7:55
3/14/2008 Run
Regular Run
Easy 8.6 mi 1:10:00 8:12
3/16/2008 Run
Regular Run
Easy 10.5 mi 1:25:00 8:08
3/17/2008 Run
Regular Run
Easy 1.6 mi    
3/17/2008 Run
Regular Run
Easy 0.5 mi 4:00 8:00
3/20/2008 Run
Regular Run
Easy 8.3 mi 1:05:00 7:50
3/21/2008 Run
Regular Run
Tempo 8.2 mi 1:05:00 7:55
3/25/2008 Run
Regular Run
Easy 9.0 mi 1:10:18 7:49
3/26/2008 Run
Regular Run
Long 16.8 mi 2:15:00 8:03