| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2019 |
Run |
Windsor park |
Long Outside |
23.8 km |
2:05:37 |
5:18 |
 |
| 2/21/2015 |
Run |
West Saanich |
Long Outside |
24.4 km |
2:05:27 |
5:09 |
|
| 9/12/2010 |
Run |
Visitor's center loop |
Long Outside |
21.1 mi |
3:24:56 |
6:03 |
|
| 9/5/2010 |
Run |
Visitor's center loop |
Long Outside |
16.7 mi |
2:48:39 |
6:16 |
|
| 8/8/2010 |
Run |
Visitor's center loop |
Long Outside |
19.0 mi |
3:16:03 |
6:25 |
|
| 7/25/2010 |
Run |
Visitor's center loop |
Long Outside |
17.3 mi |
3:08:39 |
6:46 |
|
| 7/4/2010 |
Run |
Visitor's center loop |
Long Outside |
15.3 mi |
2:26:18 |
5:56 |
|
| 6/27/2010 |
Run |
Visitor's center loop |
Long Outside |
13.8 mi |
2:12:13 |
5:57 |
|
| 9/10/2022 |
Run |
Victoria to Sidney |
Long Outside |
32.7 km |
3:25:33 |
6:17 |
|
| 9/11/2021 |
Run |
Victoria to Sidney |
Long Outside |
33.9 km |
3:52:24 |
6:52 |
|
| 9/14/2019 |
Run |
Victoria to Sidney |
Long Outside |
32.8 km |
3:16:37 |
6:01 |
|
| 4/6/2019 |
Run |
Victoria to Sidney |
Long Outside |
31.2 km |
3:14:15 |
6:14 |
|
| 9/19/2015 |
Run |
Victoria to Sidney |
Long Outside |
33.1 km |
2:53:07 |
5:15 |
|
| 4/11/2015 |
Run |
Victoria to Sidney |
Long Outside |
32.0 km |
2:40:22 |
5:01 |
|
| 9/13/2014 |
Run |
Victoria to Sidney |
Long Outside |
29.1 km |
2:51:15 |
5:54 |
|
| 6/12/2011 |
Run |
victoria quay 10k |
Easy Outside |
12.6 mi |
2:10:51 |
6:29 |
|
| 1/18/2009 |
Run |
victoria quay 10k |
Easy Outside |
20.0 km |
2:08:13 |
6:25 |
|
| 8/10/2008 |
Run |
victoria quay 10k |
Long Outside |
20.1 km |
2:15:08 |
6:45 |
|
| 9/24/2022 |
Run |
Victoria Marathon - Oak Bay Maze |
Long Outside |
24.7 km |
2:20:34 |
5:43 |
|
| 4/2/2022 |
Run |
Victoria Marathon - Oak Bay Maze |
Long Outside |
32.0 km |
3:01:11 |
5:40 |
|
| 9/25/2021 |
Run |
Victoria Marathon - Oak Bay Maze |
Long Outside |
24.2 km |
2:27:11 |
6:05 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:55:44 |
5:36 |
|
| 10/13/2019 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:44:09 |
5:19 |
|
| 7/28/2018 |
Run |
Victoria Goodlife Marathon |
Long Outside |
25.6 km |
3:01:26 |
7:05 |
|
| 10/11/2015 |
Run |
Victoria Goodlife Marathon |
Race |
25.9 km |
2:20:54 |
5:26 |
|
| 10/12/2014 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:51:29 |
5:30 |
|
| 2/22/2009 |
Run |
Victoria Dallas Road [2] |
Long Outside |
13.1 mi |
2:15:18 |
6:26 |
|
| 7/23/2022 |
Run |
Victoria Dallas Road |
Long Outside |
23.1 km |
2:18:29 |
6:00 |
|
| 7/24/2021 |
Run |
Victoria Dallas Road |
Long Outside |
23.2 km |
2:25:30 |
6:17 |
|
| 2/6/2021 |
Run |
Victoria Dallas Road |
Long Outside |
24.2 km |
2:41:23 |
6:41 |
|
| 9/7/2019 |
Run |
Victoria Dallas Road |
Long Outside |
23.6 km |
2:15:42 |
5:45 |
|
| 6/15/2019 |
Run |
Victoria Dallas Road |
Long Outside |
22.0 km |
2:02:23 |
5:34 |
|
| 6/1/2019 |
Run |
Victoria Dallas Road |
Long Outside |
31.9 km |
3:00:30 |
5:41 |
|
| 3/30/2019 |
Run |
Victoria Dallas Road |
Long Outside |
24.4 km |
2:53:27 |
7:08 |
|
| 6/20/2009 |
Run |
Victoria Dallas Road |
Long Outside |
15.5 mi |
2:53:48 |
6:58 |
|
| 8/26/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
21.0 km |
2:03:20 |
5:53 |
|
| 7/29/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
27.9 km |
2:48:13 |
6:03 |
|
| 9/5/2015 |
Run |
Victoria - Random |
Long Outside |
24.0 km |
2:07:27 |
5:19 |
|
| 6/20/2015 |
Run |
Victoria - Random |
Long Outside |
22.5 km |
1:54:35 |
5:06 |
|
| 11/22/2014 |
Run |
Victoria - Random |
Long Outside |
20.9 km |
1:56:39 |
5:35 |
|
| 9/27/2014 |
Run |
Victoria - FR Christmas Hill Loop |
Long Outside |
22.8 km |
2:06:33 |
5:34 |
|
| 6/6/2010 |
Run |
victoria - dallas road |
Long Outside |
14.0 mi |
2:26:25 |
6:30 |
|
| 5/25/2010 |
Run |
vanderhoof loop |
Long Outside |
12.8 mi |
2:07:46 |
6:14 |
|
| 7/25/2015 |
Run |
uvic - mt dioug - lochside loop |
Long Outside |
21.4 km |
1:48:01 |
5:04 |
|
| 3/7/2015 |
Run |
Uptown / Wilkinson / Mt Doug |
Long Outside |
26.3 km |
2:14:44 |
5:08 |
|
| 3/8/2014 |
Run |
Uptown / Wilkinson / Mt Doug |
Long Outside |
26.5 km |
2:53:06 |
6:32 |
|
| 4/18/2020 |
Run |
treadmill - home |
Long TM |
20.0 km |
2:06:54 |
6:21 |
|
| 1/7/2012 |
Run |
treadmill - home |
Long TM |
14.7 mi |
2:30:00 |
6:22 |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
|
| 9/26/2010 |
Run |
treadmill - home |
Long TM |
13.1 mi |
1:59:00 |
5:39 |
|
| 8/1/2010 |
Run |
treadmill - home |
Long TM |
15.0 mi |
2:00:00 |
4:58 |
|
| 2/28/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
1:54:00 |
5:04 |
|
| 1/24/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:00:00 |
5:19 |
|
| 1/3/2010 |
Run |
treadmill - home |
Long TM |
16.0 mi |
2:25:00 |
5:38 |
|
| 6/28/2009 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:07:00 |
5:39 |
|
| 4/2/2009 |
Run |
treadmill - home |
Race |
13.1 mi |
1:54:00 |
5:25 |
|
| 9/28/2008 |
Run |
treadmill - home |
Race |
13.1 mi |
1:56:00 |
5:31 |
|
| 4/19/2008 |
Run |
treadmill - home |
Long TM |
13.1 mi |
2:09:00 |
6:08 |
|
| 8/8/2015 |
Run |
Tillicum - random |
Long Outside |
23.5 km |
2:15:10 |
5:46 |
|
| 4/19/2014 |
Run |
thetis lake esquimalt loop |
Long Outside |
22.8 km |
2:27:14 |
6:27 |
|
| 4/26/2015 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:35:37 |
4:32 |
|
| 4/27/2014 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:49:26 |
5:12 |
|
| 6/8/2008 |
Run |
south log train |
Long Outside |
21.8 km |
2:54:21 |
8:00 |
|
| 4/5/2008 |
Run |
south log train |
Long Outside |
20.3 km |
2:18:15 |
6:50 |
|
| 3/5/2022 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.6 km |
2:49:09 |
5:56 |
|
| 3/7/2020 |
Run |
Sidney - Lands End Loop |
Long Outside |
31.1 km |
2:53:44 |
5:36 |
|
| 8/17/2019 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.8 km |
2:46:25 |
5:47 |
|
| 3/9/2019 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.2 km |
3:06:08 |
6:37 |
|
| 8/11/2018 |
Run |
Sidney - Lands End Loop |
Long Outside |
26.0 km |
3:08:29 |
7:15 |
|
| 8/15/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
27.3 km |
2:19:28 |
5:07 |
|
| 3/14/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.4 km |
2:26:40 |
5:10 |
|
| 9/20/2014 |
Run |
Sidney - Lands End Loop |
Long Outside |
34.8 km |
3:16:20 |
5:39 |
|
| 9/4/2021 |
Run |
shelbourne random |
Long Outside |
24.1 km |
2:30:07 |
6:15 |
|
| 11/28/2020 |
Run |
shelbourne random |
Long Outside |
22.3 km |
2:14:56 |
6:03 |
|
| 2/1/2020 |
Run |
shelbourne random |
Long Outside |
30.3 km |
2:58:47 |
5:55 |
|
| 12/7/2019 |
Run |
shelbourne random |
Long Outside |
22.5 km |
2:10:37 |
5:49 |
|
| 11/2/2019 |
Run |
shelbourne random |
Long Outside |
35.4 km |
3:30:21 |
5:57 |
|
| 3/16/2019 |
Run |
shelbourne random |
Long Outside |
30.7 km |
3:16:15 |
6:24 |
|
| 2/16/2019 |
Run |
shelbourne random |
Long Outside |
21.9 km |
2:30:19 |
6:53 |
|
| 4/7/2012 |
Run |
Shanghai - Pudong |
Long Outside |
15.0 mi |
3:08:04 |
7:48 |
|
| 4/16/2022 |
Run |
saanich random |
Long Outside |
24.0 km |
2:15:00 |
5:38 |
|
| 10/30/2021 |
Run |
saanich random |
Long Outside |
21.2 km |
2:06:36 |
5:59 |
|
| 1/30/2021 |
Run |
saanich random |
Long Outside |
25.7 km |
2:46:10 |
6:28 |
|
| 12/19/2020 |
Run |
saanich random |
Long Outside |
22.6 km |
2:16:12 |
6:03 |
|
| 10/9/2022 |
Run |
rvm 2022 route |
Race |
42.2 km |
3:57:49 |
5:39 |
|
| 9/3/2022 |
Run |
Oak Bay random |
Long Outside |
23.9 km |
2:23:00 |
6:00 |
|
| 3/26/2022 |
Run |
Oak Bay random |
Long Outside |
28.3 km |
2:40:29 |
5:40 |
|
| 9/12/2015 |
Run |
Oak Bay random |
Long Outside |
23.3 km |
1:59:18 |
5:07 |
|
| 4/4/2015 |
Run |
Oak Bay random |
Long Outside |
28.5 km |
2:24:32 |
5:05 |
|
| 5/7/2022 |
Run |
Oak Bay Half route |
Long Outside |
28.6 km |
2:42:18 |
5:41 |
|
| 5/4/2019 |
Run |
Oak Bay Half route |
Long Outside |
24.7 km |
2:13:38 |
5:26 |
|
| 4/18/2015 |
Run |
Oak Bay Half route |
Long Outside |
22.0 km |
1:47:24 |
4:54 |
|
| 3/15/2014 |
Run |
Oak Bay Half route |
Long Outside |
30.0 km |
3:00:32 |
6:02 |
|
| 5/29/2022 |
Run |
Oak Bay Half 2022 |
Race |
21.1 km |
1:38:49 |
4:41 |
|
| 12/27/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.6 km |
2:09:32 |
5:44 |
|
| 12/20/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
24.9 km |
2:26:51 |
5:55 |
|
| 12/6/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
23.6 km |
2:13:39 |
5:41 |
|
| 10/29/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.2 km |
2:29:22 |
6:45 |
|
| 6/6/2015 |
Run |
Mt Tolmie 22.75k loop |
Long Outside |
22.4 km |
1:56:28 |
5:12 |
|
| 8/24/2019 |
Run |
Metchosin |
Long Outside |
30.5 km |
3:01:48 |
5:58 |
|