| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
|
Easy |
2.3 mi |
21:47 |
9:29 |
 |
| 1/13/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/14/2015 |
Run |
|
Tempo |
5.5 mi |
51:30 |
9:22 |
|
| 1/16/2015 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2015 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/18/2015 |
Run |
|
Long |
6.1 mi |
1:03:00 |
10:24 |
|
| 1/19/2015 |
Run |
|
Recovery |
3.5 mi |
38:00 |
10:52 |
|
| 1/21/2015 |
Run |
|
Tempo |
6.0 mi |
58:47 |
9:48 |
|
| 1/23/2015 |
Run |
|
Easy |
3.5 mi |
38:07 |
10:54 |
|
| 1/24/2015 |
Run |
|
Long |
7.0 mi |
1:16:12 |
10:54 |
|
| 1/25/2015 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 1/27/2015 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/28/2015 |
Run |
|
Tempo |
5.5 mi |
54:51 |
9:59 |
|
| 1/30/2015 |
Run |
|
Long |
5.0 mi |
52:27 |
10:30 |
|
| 1/31/2015 |
Run |
|
Easy |
3.5 mi |
36:05 |
10:19 |
|
| 2/1/2015 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 2/3/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/4/2015 |
Run |
|
Tempo |
5.0 mi |
47:47 |
9:34 |
|
| 2/6/2015 |
Run |
|
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 2/7/2015 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 2/8/2015 |
Run |
|
Long |
8.0 mi |
1:24:47 |
10:36 |
|
| 2/10/2015 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 2/12/2015 |
Run |
|
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/24/2015 |
Run |
|
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 2/26/2015 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/27/2015 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/1/2015 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 3/3/2015 |
Run |
|
Tempo |
4.0 mi |
42:48 |
10:42 |
|
| 3/4/2015 |
Run |
|
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 3/6/2015 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 3/7/2015 |
Run |
|
Long |
5.0 mi |
54:18 |
10:52 |
|
| 3/8/2015 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 3/10/2015 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 3/12/2015 |
Run |
|
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 3/14/2015 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 3/15/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/16/2015 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 3/17/2015 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 3/20/2015 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 3/21/2015 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/22/2015 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 3/29/2015 |
Run |
|
Race |
13.2 mi |
2:54:08 |
13:14 |
|
| 4/17/2015 |
Run |
|
Easy |
2.2 mi |
24:12 |
11:00 |
|
| 4/18/2015 |
Run |
|
Easy |
2.3 mi |
24:32 |
10:40 |
|
| 4/21/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/2/2015 |
Run |
|
Easy |
1.6 mi |
19:35 |
11:57 |
|
| 5/20/2015 |
Run |
|
Easy |
1.4 mi |
13:44 |
10:11 |
|
| 5/21/2015 |
Run |
|
Easy |
1.3 mi |
12:39 |
9:48 |
|
| 6/10/2015 |
Run |
|
Easy |
2.2 mi |
21:37 |
10:01 |
|
| 6/11/2015 |
Run |
|
Easy |
1.4 mi |
13:50 |
10:11 |
|
| 6/13/2015 |
Run |
|
Easy |
2.2 mi |
20:54 |
9:36 |
|
| 6/15/2015 |
Run |
|
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 6/16/2015 |
Run |
|
Easy |
2.4 mi |
23:04 |
9:32 |
|
| 6/19/2015 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 6/21/2015 |
Run |
|
Easy |
2.6 mi |
25:01 |
9:47 |
|
| 6/23/2015 |
Run |
|
Easy |
2.3 mi |
22:30 |
9:43 |
|
| 6/24/2015 |
Run |
|
Easy |
3.3 mi |
33:18 |
10:04 |
|
| 6/26/2015 |
Run |
|
Easy |
0.7 mi |
9:53 |
13:56 |
|
| 6/28/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 6/30/2015 |
Run |
|
Easy |
2.7 mi |
27:11 |
9:58 |
|
| 7/1/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2015 |
Run |
|
Easy |
3.6 mi |
34:14 |
9:39 |
|
| 7/10/2015 |
Run |
|
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 7/11/2015 |
Run |
|
Easy |
2.3 mi |
22:24 |
9:42 |
|
| 7/14/2015 |
Run |
|
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 mi |
32:58 |
10:35 |
|
| 7/17/2015 |
Run |
|
Easy |
2.7 mi |
28:10 |
10:26 |
|
| 7/18/2015 |
Run |
|
Easy |
3.8 mi |
37:42 |
10:04 |
|
| 7/20/2015 |
Run |
|
Easy |
3.1 mi |
31:59 |
10:18 |
|
| 7/23/2015 |
Run |
|
Easy |
3.8 mi |
40:34 |
10:46 |
|
| 7/24/2015 |
Run |
|
Easy |
3.2 mi |
30:11 |
9:26 |
|
| 7/25/2015 |
Run |
|
Easy |
3.3 mi |
32:02 |
9:43 |
|
| 7/27/2015 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 7/28/2015 |
Run |
|
Easy |
4.3 mi |
43:04 |
10:07 |
|
| 7/30/2015 |
Run |
|
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 8/12/2015 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:39 |
|
| 8/15/2015 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 8/16/2015 |
Run |
|
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 8/18/2015 |
Run |
|
Easy |
3.5 mi |
36:24 |
10:24 |
|
| 8/19/2015 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 8/21/2015 |
Run |
|
Easy |
4.3 mi |
40:33 |
9:33 |
|
| 8/22/2015 |
Run |
|
Easy |
3.3 mi |
31:39 |
9:43 |
|
| 8/25/2015 |
Run |
|
Easy |
4.3 mi |
45:01 |
10:27 |
|
| 8/27/2015 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:12 |
|
| 8/28/2015 |
Run |
|
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 9/3/2015 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 9/4/2015 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:52 |
|
| 9/6/2015 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/8/2015 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/10/2015 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 9/12/2015 |
Run |
|
Easy |
4.1 mi |
41:30 |
10:06 |
|
| 12/29/2015 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/31/2015 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 1/2/2016 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/3/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2016 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/10/2016 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 4/13/2016 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
|