Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/29/2014 Run   Easy 3.5 mi 40:17 11:29
7/31/2014 Run   Easy 3.7 mi 40:04 10:59
8/4/2014 Run   Easy 3.4 mi 40:01 11:49
8/7/2014 Run   Easy 3.5 mi 40:01 11:21
8/14/2014 Run   Easy 3.4 mi 40:01 11:57
8/17/2014 Run   Easy 3.6 mi 40:01 11:04
8/18/2014 Run   Easy 1.4 mi 16:32 11:29
8/21/2014 Run   Easy 1.0 mi 9:51 9:57
8/23/2014 Run   Easy 4.0 mi 38:58 9:45
8/30/2014 Run   Easy 1.9 mi 20:01 10:36
9/17/2014 Run   Easy 1.9 mi 20:07 10:29
9/21/2014 Run
Beat the Blerch HM
 Race 13.2 mi 2:32:23 11:34
9/28/2014 Run   Easy 1.0 mi 10:07 10:07
9/29/2014 Run   Easy 2.0 mi 18:34 9:17
10/1/2014 Run   Tempo 3.0 mi 30:11 10:04
10/4/2014 Run   Easy 1.8 mi 20:37 11:13
10/6/2014 Run   Easy 4.0 mi 40:56 10:13
10/10/2014 Run   Easy 3.0 mi 30:02 10:01
10/13/2014 Run   Easy 3.0 mi 30:55 10:19
10/14/2014 Run   Easy 1.0 mi 10:18 10:19
10/16/2014 Run   Easy 3.0 mi 31:27 10:27
10/18/2014 Run   Easy 1.0 mi 10:12 10:12
10/20/2014 Run   Tempo 4.0 mi 38:58 9:45
10/26/2014 Run   Easy 1.2 mi 11:31 9:56
10/26/2014 Run
Goblin Gallop 5k
 Race 3.2 mi 27:17 8:35
10/28/2014 Run   Easy 2.1 mi 22:20 10:41
11/9/2014 Run   Easy 4.1 mi 41:33 10:13
11/11/2014 Run   Easy 4.0 mi 39:33 9:54
11/12/2014 Run   Easy 1.0 mi 11:17 10:51
11/14/2014 Run   Easy 4.0 mi 37:52 9:27
11/15/2014 Run   Easy 4.3 mi 41:11 9:33
11/19/2014 Run   Easy 3.0 mi 28:52 9:38
11/22/2014 Run   Easy 4.4 mi 45:14 10:20
11/23/2014 Run   Easy 4.0 mi 38:58 9:44
11/26/2014 Run   Easy 3.0 mi 30:06 10:03
11/27/2014 Run   Easy 4.0 mi 39:50 9:58
11/30/2014 Run   Easy 4.0 mi 39:27 9:52
12/2/2014 Run   Easy 3.0 mi 27:59 9:20
12/5/2014 Run   Easy 3.0 mi 29:41 9:54
12/6/2014 Run   Easy 4.0 mi 38:12 9:33
12/7/2014 Run   Easy 4.0 mi 37:18 9:18
12/9/2014 Run   Easy 3.1 mi 28:23 9:05
12/11/2014 Run   Easy 3.1 mi 31:09 10:03
12/13/2014 Run   Easy 3.9 mi 35:48 9:11
12/14/2014 Run   Easy 4.3 mi 36:49 8:39
12/17/2014 Run   Easy 4.1 mi 41:32 10:07
12/19/2014 Run   Easy 4.1 mi 39:34 9:41
12/20/2014 Run   Easy 5.2 mi 48:35 9:24
12/21/2014 Run   Easy 4.0 mi 38:29 9:36
12/23/2014 Run   Easy 4.0 mi 40:32 10:07
12/27/2014 Run   Easy 4.3 mi 40:42 9:32
12/28/2014 Run   Easy 4.0 mi 37:25 9:22
12/31/2014 Run   Easy 4.1 mi 37:42 9:12
1/1/2015 Run   Easy 3.5 mi 35:00 10:00
1/3/2015 Run   Easy 3.5 mi 34:00 9:38
1/5/2015 Run   Easy 5.1 mi 48:00 9:31
1/7/2015 Run   Tempo 5.0 mi 47:00 9:24
1/8/2015 Run   Recovery 3.2 mi 32:00 10:06
1/11/2015 Run   Long 6.1 mi 1:05:00 10:38
2/28/2015 Run   Easy 4.0 mi 42:25 10:37
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