| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
misc |
Easy |
1.4 mi |
12:54 |
9:09 |
 |
| 9/24/2016 |
Run |
misc |
Easy |
0.3 mi |
2:56 |
9:09 |
|
| 2/7/2016 |
Run |
misc |
Easy |
6.3 mi |
55:08 |
8:43 |
|
| 2/6/2016 |
Run |
misc |
Easy |
4.2 mi |
39:21 |
9:28 |
|
| 1/31/2016 |
Run |
misc |
Easy |
4.6 mi |
41:25 |
9:07 |
|
| 11/9/2015 |
Run |
misc |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/3/2015 |
Run |
misc |
Default |
5.4 mi |
52:22 |
9:42 |
|
| 9/15/2014 |
Walking |
misc |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/29/2014 |
Run |
misc |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 8/27/2014 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 4/2/2014 |
Bike |
misc |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 1/12/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 1/11/2014 |
Run |
misc |
Easy |
5.4 mi |
50:08 |
9:20 |
|
| 1/7/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 1/5/2014 |
Bike |
misc |
Trainer/Rollers |
6.0 mi |
20:00 |
3:20 |
|
| 1/4/2014 |
Run |
misc |
Easy |
6.0 mi |
1:00:09 |
10:01 |
|
| 1/1/2014 |
Run |
misc |
Easy |
4.8 mi |
52:14 |
10:51 |
|
| 12/30/2013 |
Run |
misc |
Easy |
4.8 mi |
1:03:51 |
13:22 |
|
| 12/28/2013 |
Bike |
misc |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/27/2013 |
Run |
misc |
Easy |
4.1 mi |
42:28 |
10:28 |
|
| 10/27/2013 |
Run |
misc |
Easy |
5.0 mi |
43:58 |
8:46 |
|
| 10/20/2013 |
Run |
misc |
Easy |
5.1 mi |
50:43 |
9:54 |
|
| 10/5/2013 |
Run |
misc |
Easy |
4.3 mi |
36:52 |
8:31 |
|
| 9/14/2013 |
Run |
misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.6 mi |
29:02 |
8:04 |
|
| 6/22/2013 |
Run |
misc |
High Aerobic |
14.8 mi |
2:03:56 |
8:25 |
|
| 6/21/2013 |
Run |
misc |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 5/27/2013 |
Bike |
misc |
Race |
59.5 mi |
3:33:30 |
3:36 |
|
| 5/25/2013 |
Run |
misc |
Aerobic |
9.3 mi |
1:13:19 |
7:52 |
|
| 5/18/2013 |
Run |
misc |
Brick |
2.1 mi |
14:53 |
7:14 |
|
| 5/18/2013 |
Bike |
misc |
Easy |
9.3 mi |
32:44 |
3:31 |
|
| 5/16/2013 |
Run |
misc |
Hill |
1.9 mi |
14:44 |
7:39 |
|
| 5/11/2013 |
Bike |
misc |
Trainer/Rollers |
32.0 mi |
1:53:00 |
3:32 |
|
| 5/7/2013 |
Run |
misc |
Hill |
7.6 mi |
57:58 |
7:40 |
|
| 5/5/2013 |
Run |
misc |
Brick |
6.3 mi |
52:35 |
8:22 |
|
| 5/5/2013 |
Bike |
misc |
Easy |
20.4 mi |
1:10:26 |
3:27 |
|
| 4/28/2013 |
Run |
misc |
Brick |
5.3 mi |
44:04 |
8:24 |
|
| 4/22/2013 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:06:00 |
3:29 |
|
| 4/16/2013 |
Run |
misc |
Hill |
8.3 mi |
1:05:11 |
7:51 |
|
| 4/15/2013 |
Run |
misc |
Easy |
7.0 mi |
1:00:50 |
8:45 |
|
| 4/14/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/12/2013 |
Run |
misc |
Long |
23.2 mi |
3:28:50 |
9:01 |
|
| 4/9/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:02:00 |
3:16 |
|
| 4/1/2013 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2013 |
Run |
misc |
Hill |
15.1 mi |
1:56:29 |
7:45 |
|
| 3/20/2013 |
Bike |
misc |
Easy |
21.5 mi |
1:12:16 |
3:22 |
|
| 3/19/2013 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
|
| 3/17/2013 |
Bike |
misc |
Long |
54.0 mi |
3:01:00 |
3:22 |
|
| 3/15/2013 |
Bike |
misc |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/12/2013 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/24/2013 |
Bike |
misc |
Trainer/Rollers |
59.0 mi |
3:16:00 |
3:20 |
|
| 2/22/2013 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/19/2013 |
Bike |
misc |
Trainer/Rollers |
18.2 mi |
1:04:00 |
3:31 |
|
| 2/18/2013 |
Bike |
misc |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/17/2013 |
Bike |
misc |
Trainer/Rollers |
56.0 mi |
3:07:00 |
3:21 |
|
| 2/12/2013 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:07:00 |
3:17 |
|
| 2/9/2013 |
Bike |
misc |
Trainer/Rollers |
55.0 mi |
3:03:00 |
3:20 |
|
| 2/7/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/5/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:13:00 |
3:29 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:16:00 |
3:19 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
33.0 mi |
1:50:00 |
3:20 |
|
| 2/1/2013 |
Bike |
misc |
Trainer/Rollers |
19.5 mi |
1:06:00 |
3:24 |
|
| 1/30/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:12:00 |
3:26 |
|
| 1/28/2013 |
Shoveling Snow |
misc |
Default |
|
22:00 |
|
|
| 1/27/2013 |
Bike |
misc |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 1/20/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:38:00 |
3:18 |
|
| 1/19/2013 |
Run |
misc |
Long |
13.5 mi |
1:58:08 |
8:44 |
|
| 1/18/2013 |
Bike |
misc |
Trainer/Rollers |
17.9 mi |
1:01:00 |
3:25 |
|
| 1/15/2013 |
Bike |
misc |
Trainer/Rollers |
17.8 mi |
1:02:00 |
3:29 |
|
| 1/11/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/6/2013 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:32:00 |
3:28 |
|
| 1/4/2013 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/1/2013 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 12/30/2012 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 12/30/2012 |
Shoveling Snow |
misc |
Default |
|
30:00 |
|
|
| 12/29/2012 |
Run |
misc |
Long |
13.1 mi |
1:48:34 |
8:20 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
15.9 mi |
52:21 |
3:18 |
|
| 12/27/2012 |
Shoveling Snow |
misc |
Default |
|
38:48 |
|
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
9.2 mi |
32:06 |
3:30 |
|
| 12/26/2012 |
Run |
misc |
Easy |
8.2 mi |
1:07:12 |
8:13 |
|
| 12/24/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 12/23/2012 |
Bike |
misc |
Trainer/Rollers |
35.0 mi |
2:01:00 |
3:28 |
|
| 12/21/2012 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/18/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/11/2012 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 12/4/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:02:00 |
3:33 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
10.0 mi |
34:32 |
3:28 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:49 |
3:23 |
|
| 11/28/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 11/26/2012 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/25/2012 |
Bike |
misc |
Hill |
27.7 mi |
1:55:12 |
4:10 |
|
| 11/23/2012 |
Bike |
misc |
Default |
27.8 mi |
1:38:59 |
3:34 |
|
| 11/18/2012 |
Bike |
misc |
Easy |
26.4 mi |
1:44:00 |
3:56 |
|
| 10/18/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/6/2012 |
Run |
misc |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/4/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/3/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|