Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/31/2011 Run misc Brick 2.8 mi 20:34 7:15 7/14/2013 Run misc Easy 3.0 mi 29:25 9:45 6/13/2010 Run misc Easy 3.1 mi 41:00 13:14 7/24/2010 Run misc Race 3.1 mi 23:18 7:31 7/29/2012 Run misc Aerobic 3.3 mi 26:19 7:59 8/26/2010 Run misc Easy 3.3 mi 24:23 7:21 4/16/2011 Run misc Brick 3.4 mi 30:14 8:49 11/5/2011 Run misc Easy 3.4 mi 26:26 7:43 5/6/2012 Run misc Brick 3.4 mi 26:21 7:41 7/11/2010 Run misc Easy 3.5 mi 28:32 8:15 5/4/2012 Run misc Brick 3.5 mi 34:04 9:51 8/8/2010 Run misc Easy 3.5 mi 31:00 8:52 8/7/2011 Run misc Race 3.5 mi 28:18 8:00 3/28/2010 Run misc Hill 3.6 mi 48:00 13:20 7/14/2013 Run misc Easy 3.6 mi 29:02 8:04 12/2/2010 Walking misc Default 3.7 mi 30:00 8:04 2/15/2010 Run misc Brick 3.9 mi 34:00 8:44 9/5/2010 Run misc Brick 3.9 mi 29:30 7:34 4/23/2010 Walking misc Default 4.0 mi 40:00 10:00 4/29/2010 Walking misc Default 4.0 mi 40:00 10:00 7/17/2010 Walking misc Default 4.0 mi 40:00 10:00 7/24/2010 Run misc Easy 4.0 mi 34:00 8:30 4/22/2011 Walking misc Default 4.0 mi 40:00 10:00 5/1/2011 Run misc Easy 4.0 mi 36:00 9:00 5/3/2012 Walking misc Default 4.0 mi 30:00 7:30 9/9/2012 Walking misc Default 4.0 mi 30:00 7:30 9/22/2012 Run misc Easy 4.0 mi 32:00 8:00 9/24/2012 Run misc Easy 4.0 mi 33:00 8:15 10/3/2012 Run misc Easy 4.0 mi 33:00 8:15 10/4/2012 Run misc Easy 4.0 mi 33:00 8:15 10/7/2012 Run misc Easy 4.0 mi 33:00 8:15 10/18/2012 Walking misc Default 4.0 mi 30:00 7:30 7/4/2010 Run misc Easy 4.1 mi 37:54 9:22 8/27/2014 Run misc Easy 4.1 mi 37:54 9:22 12/27/2013 Run misc Easy 4.1 mi 42:28 10:28 8/29/2014 Run misc Easy 4.1 mi 38:57 9:33 7/9/2010 Run misc Easy 4.1 mi 36:39 8:52 2/6/2016 Run misc Easy 4.2 mi 39:21 9:28 9/6/2012 Run misc Long 4.2 mi 32:50 7:47 5/30/2011 Run misc Easy 4.3 mi 38:24 8:57 10/5/2013 Run misc Easy 4.3 mi 36:52 8:31 1/31/2016 Run misc Easy 4.6 mi 41:25 9:07 3/8/2012 Run misc Easy 4.6 mi 41:31 9:01 4/17/2012 Run misc Aerobic 4.6 mi 41:01 8:52 6/15/2010 Run misc Easy 4.7 mi 39:27 8:27 12/30/2013 Run misc Easy 4.8 mi 1:03:51 13:22 11/14/2010 Run misc Easy 4.8 mi 42:54 8:58 8/1/2010 Run misc Easy 4.8 mi 38:04 7:56 10/6/2012 Run misc Easy 4.8 mi 40:00 8:20 1/1/2014 Run misc Easy 4.8 mi 52:14 10:51 5/10/2010 Run misc Easy 5.0 mi 38:15 7:40 5/16/2010 Run misc Race 5.0 mi 41:24 8:17 5/22/2011 Run misc Easy 5.0 mi 44:00 8:48 9/5/2011 Run misc Easy 5.0 mi 42:00 8:24 10/27/2013 Run misc Easy 5.0 mi 43:58 8:46 6/16/2010 Run misc Tempo 5.0 mi 37:09 7:24 5/13/2010 Bike misc Tempo 5.1 mi 17:59 3:31 10/20/2013 Run misc Easy 5.1 mi 50:43 9:54 5/15/2010 Bike misc Easy 5.2 mi 19:30 3:45 4/28/2013 Run misc Brick 5.3 mi 44:04 8:24 3/31/2011 Run misc Long 5.3 mi 40:53 7:42 7/27/2010 Run misc Aerobic 5.3 mi 40:01 7:30 5/24/2011 Run misc Easy 5.3 mi 41:30 7:47 5/17/2012 Bike misc Aerobic 5.4 mi 20:01 3:44 11/12/2010 Run misc Easy 5.4 mi 40:51 7:37 1/11/2014 Run misc Easy 5.4 mi 50:08 9:20 6/8/2011 Run misc Tempo 5.4 mi 42:40 7:55 5/26/2012 Run misc Hill 5.4 mi 40:25 7:30 9/3/2015 Run misc Default 5.4 mi 52:22 9:42 6/22/2010 Run misc Aerobic 5.5 mi 44:15 8:00 6/18/2010 Run misc High Aerobic 5.8 mi 46:34 8:03 5/14/2011 Bike misc Easy 5.9 mi 20:55 3:35 5/19/2012 Bike misc Easy 5.9 mi 24:21 4:09 12/14/2010 Run misc Easy 6.0 mi 47:16 7:56 9/18/2010 Hike misc Default 6.0 mi 2:00:00 20:00 5/26/2011 Bike misc Easy 6.0 mi 21:00 3:30 6/21/2013 Run misc Easy 6.0 mi 58:54 9:49 1/5/2014 Bike misc Trainer/Rollers 6.0 mi 20:00 3:20 1/4/2014 Run misc Easy 6.0 mi 1:00:09 10:01 7/17/2011 Run misc Race 10.0 km 44:44 7:12 8/7/2011 Run misc Race 10.0 km 42:27 6:50 8/20/2011 Run misc Race 10.0 km 41:33 6:42 7/19/2011 Run misc Easy 6.3 mi 49:23 7:55 8/2/2012 Run misc Aerobic 6.3 mi 47:45 7:38 5/5/2013 Run misc Brick 6.3 mi 52:35 8:22 7/17/2010 Run misc High Aerobic 6.3 mi 49:23 7:51 2/7/2016 Run misc Easy 6.3 mi 55:08 8:43 8/14/2010 Hike misc Default 6.5 mi 3:30:00 32:19 11/30/2010 Run misc Hill 6.6 mi 53:14 8:08 1/18/2011 Run misc Easy 6.8 mi 53:22 7:51 2/13/2011 Bike misc Trainer/Rollers 6.8 mi 24:00 3:32 4/15/2013 Run misc Easy 7.0 mi 1:00:50 8:45 8/7/2010 Bike misc Easy 7.1 mi 25:01 3:33 11/1/2011 Run misc Default 7.3 mi 57:12 7:52 6/1/2011 Run misc Tempo 7.4 mi 55:06 7:27 3/4/2012 Bike misc Trainer/Rollers 7.5 mi 27:00 3:36 5/7/2013 Run misc Hill 7.6 mi 57:58 7:40 6/26/2010 Run misc Tempo 7.6 mi 54:39 7:12 8/3/2011 Run misc Brick 7.6 mi 55:23 7:18 9/4/2011 Run misc Easy 8.0 mi 1:06:30 8:19