| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2016 |
Run |
misc |
Easy |
0.3 mi |
2:56 |
9:09 |
 |
| 8/8/2010 |
Swim |
misc |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 2/8/2011 |
Shoveling Snow |
misc |
Default |
|
10:00 |
|
|
| 7/15/2012 |
Walking |
misc |
Default |
1.5 mi |
10:00 |
6:40 |
|
| 8/17/2012 |
Run |
misc |
Brick |
1.7 mi |
11:51 |
7:09 |
|
| 9/24/2016 |
Run |
misc |
Easy |
1.4 mi |
12:54 |
9:09 |
|
| 7/24/2010 |
Run |
misc |
Race |
2.0 mi |
13:05 |
6:33 |
|
| 8/6/2011 |
Run |
misc |
Brick |
2.0 mi |
13:55 |
7:08 |
|
| 11/9/2015 |
Run |
misc |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/7/2010 |
Run |
misc |
Brick |
2.1 mi |
14:18 |
6:59 |
|
| 8/15/2012 |
Run |
misc |
Brick |
2.0 mi |
14:22 |
7:14 |
|
| 8/19/2011 |
Run |
misc |
Easy |
2.0 mi |
14:25 |
7:07 |
|
| 5/16/2013 |
Run |
misc |
Hill |
1.9 mi |
14:44 |
7:39 |
|
| 9/15/2012 |
Run |
misc |
Easy |
1.9 mi |
14:47 |
8:00 |
|
| 5/18/2013 |
Run |
misc |
Brick |
2.1 mi |
14:53 |
7:14 |
|
| 1/19/2011 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
|
| 7/5/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 7/19/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/21/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/28/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 8/1/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 4/9/2012 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2012 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 3/19/2013 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
|
| 4/1/2013 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2013 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2011 |
Run |
misc |
Hill |
2.0 mi |
15:06 |
7:31 |
|
| 8/28/2010 |
Run |
misc |
Tempo |
2.2 mi |
15:30 |
7:07 |
|
| 5/1/2010 |
Run |
misc |
Brick |
2.0 mi |
15:35 |
7:41 |
|
| 5/15/2010 |
Run |
misc |
Tempo |
2.1 mi |
15:37 |
7:35 |
|
| 8/5/2011 |
Run |
misc |
Brick |
2.1 mi |
15:42 |
7:36 |
|
| 5/19/2012 |
Run |
misc |
Brick |
2.1 mi |
15:43 |
7:38 |
|
| 7/17/2011 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2010 |
Bike |
misc |
Tempo |
5.1 mi |
17:59 |
3:31 |
|
| 9/14/2013 |
Run |
misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/3/2010 |
Run |
misc |
Easy |
2.1 mi |
18:05 |
8:42 |
|
| 1/16/2011 |
Run |
misc |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 5/5/2012 |
Run |
misc |
Brick |
2.1 mi |
18:38 |
8:58 |
|
| 3/13/2010 |
Run |
misc |
Brick |
2.0 mi |
19:28 |
9:44 |
|
| 5/15/2010 |
Bike |
misc |
Easy |
5.2 mi |
19:30 |
3:45 |
|
| 10/22/2011 |
Run |
misc |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.6 mi |
19:39 |
7:34 |
|
| 3/20/2012 |
Run |
misc |
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 7/2/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2011 |
Walking |
misc |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/8/2011 |
Shoveling Snow |
misc |
Default |
|
20:00 |
|
|
| 2/8/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2011 |
Walking |
misc |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 7/1/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2012 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2014 |
Bike |
misc |
Trainer/Rollers |
6.0 mi |
20:00 |
3:20 |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.8 mi |
20:34 |
7:15 |
|
| 5/14/2011 |
Bike |
misc |
Easy |
5.9 mi |
20:55 |
3:35 |
|
| 5/26/2011 |
Bike |
misc |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 9/8/2012 |
Run |
misc |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 1/28/2013 |
Shoveling Snow |
misc |
Default |
|
22:00 |
|
|
| 8/7/2011 |
Swim |
misc |
Free Style |
0.9 mi |
22:20 |
24:49 |
|
| 7/24/2010 |
Run |
misc |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 2/3/2011 |
Shoveling Snow |
misc |
Default |
|
24:00 |
|
|
| 2/13/2011 |
Bike |
misc |
Trainer/Rollers |
6.8 mi |
24:00 |
3:32 |
|
| 5/19/2012 |
Bike |
misc |
Easy |
5.9 mi |
24:21 |
4:09 |
|
| 8/26/2010 |
Run |
misc |
Easy |
3.3 mi |
24:23 |
7:21 |
|
| 2/25/2011 |
Shoveling Snow |
misc |
Default |
|
25:00 |
|
|
| 5/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/3/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/28/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/4/2012 |
Upper Body/Swim |
misc |
Default |
1500.0 yd |
25:00 |
29:21 |
|
| 8/7/2010 |
Bike |
misc |
Easy |
7.1 mi |
25:01 |
3:33 |
|
| 7/29/2012 |
Run |
misc |
Aerobic |
3.3 mi |
26:19 |
7:59 |
|
| 5/6/2012 |
Run |
misc |
Brick |
3.4 mi |
26:21 |
7:41 |
|
| 11/5/2011 |
Run |
misc |
Easy |
3.4 mi |
26:26 |
7:43 |
|
| 3/4/2012 |
Bike |
misc |
Trainer/Rollers |
7.5 mi |
27:00 |
3:36 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
0.9 mi |
27:24 |
30:27 |
|
| 8/17/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
28:00 |
27:23 |
|
| 8/1/2011 |
Swim |
misc |
Free Style |
1650.0 yd |
28:00 |
29:53 |
|
| 8/7/2011 |
Run |
misc |
Race |
3.5 mi |
28:18 |
8:00 |
|
| 8/28/2010 |
Bike |
misc |
Easy |
8.7 mi |
28:31 |
3:16 |
|
| 7/11/2010 |
Run |
misc |
Easy |
3.5 mi |
28:32 |
8:15 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.6 mi |
29:02 |
8:04 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 9/5/2010 |
Run |
misc |
Brick |
3.9 mi |
29:30 |
7:34 |
|
| 7/23/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 8/16/2010 |
Upper Body/Swim |
misc |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/20/2010 |
Upper Body/Swim |
misc |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
10.5 mi |
30:00 |
2:52 |
|
| 12/2/2010 |
Walking |
misc |
Default |
3.7 mi |
30:00 |
8:04 |
|
| 1/13/2011 |
Bike |
misc |
Trainer/Rollers |
9.5 mi |
30:00 |
3:10 |
|
| 5/22/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 5/30/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 6/27/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
|