| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2011 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
 |
| 2/2/2011 |
Shoveling Snow |
misc |
Default |
|
55:00 |
|
|
| 2/3/2011 |
Shoveling Snow |
misc |
Default |
|
24:00 |
|
|
| 2/6/2011 |
Shoveling Snow |
misc |
Default |
|
1:45:00 |
|
|
| 2/8/2011 |
Shoveling Snow |
misc |
Default |
|
10:00 |
|
|
| 2/8/2011 |
Shoveling Snow |
misc |
Default |
|
20:00 |
|
|
| 2/25/2011 |
Shoveling Snow |
misc |
Default |
|
25:00 |
|
|
| 3/7/2011 |
Shoveling Snow |
misc |
Default |
|
1:30:00 |
|
|
| 5/22/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 5/30/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 6/5/2011 |
Upper Body/Swim |
misc |
Default |
|
32:12 |
|
|
| 6/8/2011 |
Upper Body/Swim |
misc |
Default |
|
31:00 |
|
|
| 6/30/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 7/3/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/8/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/10/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 7/26/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 8/10/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 12/27/2012 |
Shoveling Snow |
misc |
Default |
|
38:48 |
|
|
| 12/30/2012 |
Shoveling Snow |
misc |
Default |
|
30:00 |
|
|
| 1/28/2013 |
Shoveling Snow |
misc |
Default |
|
22:00 |
|
|
| 3/19/2013 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
|
| 8/7/2011 |
Bike |
misc |
Race |
28.0 mi |
1:11:48 |
2:34 |
|
| 7/24/2010 |
Bike |
misc |
Race |
15.4 mi |
42:28 |
2:46 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
10.5 mi |
30:00 |
2:52 |
|
| 8/25/2010 |
Bike |
misc |
High Aerobic |
17.7 mi |
50:34 |
2:52 |
|
| 7/18/2010 |
Bike |
misc |
Long |
82.7 mi |
3:59:45 |
2:54 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
27.5 mi |
1:22:25 |
3:00 |
|
| 8/10/2010 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:00:00 |
3:00 |
|
| 8/18/2010 |
Bike |
misc |
Trainer/Rollers |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/21/2010 |
Bike |
misc |
High Aerobic |
29.4 mi |
1:29:56 |
3:04 |
|
| 7/30/2010 |
Bike |
misc |
Tempo |
20.8 mi |
1:04:43 |
3:07 |
|
| 8/17/2011 |
Bike |
misc |
Race |
14.2 mi |
44:41 |
3:09 |
|
| 7/2/2011 |
Bike |
misc |
Long |
39.5 mi |
2:04:33 |
3:10 |
|
| 1/13/2011 |
Bike |
misc |
Trainer/Rollers |
9.5 mi |
30:00 |
3:10 |
|
| 5/7/2011 |
Bike |
misc |
Hill |
25.5 mi |
1:21:09 |
3:12 |
|
| 1/11/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/13/2010 |
Bike |
misc |
Easy |
21.8 mi |
1:10:55 |
3:16 |
|
| 8/28/2010 |
Bike |
misc |
Easy |
8.7 mi |
28:31 |
3:16 |
|
| 4/9/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:02:00 |
3:16 |
|
| 2/12/2013 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:07:00 |
3:17 |
|
| 1/20/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:38:00 |
3:18 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
15.9 mi |
52:21 |
3:18 |
|
| 1/23/2011 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:22:00 |
3:19 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:16:00 |
3:19 |
|
| 5/12/2011 |
Bike |
misc |
Aerobic |
9.6 mi |
31:50 |
3:20 |
|
| 2/24/2013 |
Bike |
misc |
Trainer/Rollers |
59.0 mi |
3:16:00 |
3:20 |
|
| 2/9/2013 |
Bike |
misc |
Trainer/Rollers |
55.0 mi |
3:03:00 |
3:20 |
|
| 2/26/2010 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/24/2010 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:10:00 |
3:20 |
|
| 1/9/2011 |
Bike |
misc |
Trainer/Rollers |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/26/2011 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:10:00 |
3:20 |
|
| 2/26/2011 |
Bike |
misc |
Trainer/Rollers |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/1/2011 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/15/2012 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
40:00 |
3:20 |
|
| 1/27/2013 |
Bike |
misc |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
33.0 mi |
1:50:00 |
3:20 |
|
| 3/15/2013 |
Bike |
misc |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 4/14/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:40:00 |
3:20 |
|
| 1/5/2014 |
Bike |
misc |
Trainer/Rollers |
6.0 mi |
20:00 |
3:20 |
|
| 2/17/2013 |
Bike |
misc |
Trainer/Rollers |
56.0 mi |
3:07:00 |
3:21 |
|
| 3/17/2013 |
Bike |
misc |
Long |
54.0 mi |
3:01:00 |
3:22 |
|
| 5/8/2010 |
Bike |
misc |
Trainer/Rollers |
15.5 mi |
52:00 |
3:22 |
|
| 3/20/2013 |
Bike |
misc |
Easy |
21.5 mi |
1:12:16 |
3:22 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 9/2/2010 |
Bike |
misc |
Interval |
17.9 mi |
1:00:07 |
3:22 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:49 |
3:23 |
|
| 2/1/2013 |
Bike |
misc |
Trainer/Rollers |
19.5 mi |
1:06:00 |
3:24 |
|
| 9/9/2012 |
Bike |
misc |
Aerobic |
48.7 mi |
2:45:46 |
3:25 |
|
| 1/18/2013 |
Bike |
misc |
Trainer/Rollers |
17.9 mi |
1:01:00 |
3:25 |
|
| 4/24/2012 |
Bike |
misc |
Trainer/Rollers |
22.0 mi |
1:15:00 |
3:25 |
|
| 12/22/2010 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 12/11/2012 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 1/16/2011 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:16:39 |
3:25 |
|
| 2/8/2011 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:05:00 |
3:26 |
|
| 10/17/2010 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/18/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/30/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:12:00 |
3:26 |
|
| 2/22/2013 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/19/2011 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 12/30/2012 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 8/19/2011 |
Bike |
misc |
Easy |
9.2 mi |
31:44 |
3:27 |
|
| 12/5/2010 |
Bike |
misc |
Easy |
30.5 mi |
1:45:00 |
3:27 |
|
| 11/28/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 1/1/2013 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 4/3/2011 |
Bike |
misc |
Easy |
41.6 mi |
2:23:29 |
3:27 |
|
| 5/5/2013 |
Bike |
misc |
Easy |
20.4 mi |
1:10:26 |
3:27 |
|
| 4/22/2012 |
Bike |
misc |
Trainer/Rollers |
29.0 mi |
1:40:00 |
3:27 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
10.0 mi |
34:32 |
3:28 |
|
| 2/19/2010 |
Bike |
misc |
Trainer/Rollers |
27.5 mi |
1:35:00 |
3:28 |
|
| 1/6/2013 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:32:00 |
3:28 |
|
| 12/23/2012 |
Bike |
misc |
Trainer/Rollers |
35.0 mi |
2:01:00 |
3:28 |
|
| 2/12/2011 |
Bike |
misc |
Trainer/Rollers |
41.0 mi |
2:21:45 |
3:28 |
|
| 2/25/2011 |
Bike |
misc |
Trainer/Rollers |
24.0 mi |
1:23:00 |
3:28 |
|
| 11/29/2010 |
Bike |
misc |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/12/2010 |
Bike |
misc |
Trainer/Rollers |
39.0 mi |
2:15:00 |
3:28 |
|
| 1/22/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 1/30/2011 |
Bike |
misc |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/28/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 9/27/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
|