| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2009 |
Run |
Misc Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
 |
| 1/2/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 12/31/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/29/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:56 |
8:22 |
|
| 12/3/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
48:18 |
8:47 |
|
| 12/2/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
49:21 |
8:59 |
|
| 11/29/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:49 |
8:07 |
|
| 11/28/2008 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 11/23/2008 |
Run |
SF-Hill 8.0 |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 11/21/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/18/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 11/11/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 11/3/2008 |
Run |
Davis Ave 5.15 |
Easy |
5.2 mi |
44:55 |
8:44 |
|
| 11/1/2008 |
Run |
Misc Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/10/2008 |
Run |
Irish Hill Loop |
Hill |
5.5 mi |
44:10 |
8:02 |
|
| 9/6/2008 |
Run |
Misc Trail & Hill Routes |
Hill |
5.5 mi |
48:23 |
8:47 |
|
| 9/1/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
8.6 mi |
1:17:14 |
8:59 |
|
| 7/22/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/8/2008 |
Run |
Verg - Little Chicago 8 (to dip) |
Easy |
8.2 mi |
1:07:37 |
8:15 |
|
| 7/5/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/29/2008 |
Run |
SF-Short Loop 6.5 |
Easy |
6.8 mi |
1:00:52 |
8:58 |
|
| 6/7/2008 |
Run |
Misc Trail & Hill Routes |
Hill |
9.3 mi |
1:19:00 |
8:33 |
|
| 5/29/2008 |
Run |
Misc Trail & Hill Routes |
Hill |
10.0 mi |
1:24:45 |
8:29 |
|
| 5/26/2008 |
Run |
Misc Trail & Hill Routes |
Hill |
10.3 mi |
1:32:00 |
8:56 |
|
| 5/25/2008 |
Run |
SF-Hill 8.0 |
Easy |
8.1 mi |
1:08:30 |
8:28 |
|
| 5/21/2008 |
Run |
Haul Road/Shelburne Bay Path |
Long |
13.6 mi |
1:49:00 |
8:01 |
|
| 5/18/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 5/15/2008 |
Run |
Haul Road/Shelburne Bay Path |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 5/8/2008 |
Run |
SF-Short Loop 6.5 |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 5/6/2008 |
Run |
Haul Road/Shelburne Bay Path |
Easy |
11.7 mi |
1:40:00 |
8:33 |
|
| 4/30/2008 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 4/14/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/3/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 3/11/2008 |
Run |
Harbor Rd 10 w/ GS x2 |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/4/2008 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 3/3/2008 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 2/21/2008 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
36:15 |
8:30 |
|
| 1/22/2008 |
Run |
SF-SouthGate 4.75 w/o GS |
Easy |
4.8 mi |
40:15 |
8:28 |
|
| 12/28/2007 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/18/2007 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
48:30 |
8:50 |
|