| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2011 |
Other XTraining |
Skiing |
Default |
|
1:00 |
|
 |
| 4/3/2011 |
Other XTraining |
Skiing |
Default |
|
36:00 |
|
|
| 4/11/2011 |
Weights |
|
|
|
31:00 |
|
|
| 4/25/2011 |
Weights |
|
|
|
33:00 |
|
|
| 5/22/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 5/30/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 6/5/2011 |
Upper Body/Swim |
misc |
Default |
|
32:12 |
|
|
| 6/8/2011 |
Upper Body/Swim |
misc |
Default |
|
31:00 |
|
|
| 6/9/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/30/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 7/3/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/8/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/10/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 7/26/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 8/10/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 4/27/2012 |
Weights |
|
|
|
3:00 |
|
|
| 11/21/2012 |
Other XTraining |
Skiing |
Default |
|
30:00 |
|
|
| 12/13/2012 |
Weights |
|
|
|
15:00 |
|
|
| 12/27/2012 |
Shoveling Snow |
misc |
Default |
|
38:48 |
|
|
| 12/28/2012 |
Skiing |
Misc Route |
Default |
|
25:00 |
|
|
| 12/30/2012 |
Shoveling Snow |
misc |
Default |
|
30:00 |
|
|
| 1/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/19/2013 |
Skiing |
Misc Route |
Default |
|
10:00 |
|
|
| 1/28/2013 |
Shoveling Snow |
misc |
Default |
|
22:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 2/19/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/28/2013 |
Skiing |
Misc Route |
Default |
|
35:00 |
|
|
| 3/2/2013 |
Skiing |
Misc Route |
Default |
|
35:00 |
|
|
| 3/8/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/13/2013 |
Weights |
|
|
|
32:00 |
|
|
| 3/19/2013 |
Shoveling Snow |
misc |
Default |
|
15:00 |
|
|
| 3/23/2013 |
Skiing |
Misc Route |
Default |
|
45:00 |
|
|
| 3/30/2013 |
Skiing |
Misc Route |
Default |
|
40:00 |
|
|
| 4/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2013 |
Weights |
|
|
|
0:30 |
|
|
| 9/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/15/2013 |
Weights |
|
|
|
0:30 |
|
|
| 1/5/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2014 |
Weights |
|
|
|
18:00 |
|
|
| 11/28/2014 |
Skiing |
Misc Route |
Default |
|
20:00 |
|
|
| 1/20/2015 |
Yoga |
|
Default |
|
10:00 |
|
|
| 2/4/2015 |
Yoga |
|
Default |
|
10:00 |
|
|
| 2/27/2016 |
Weights |
|
|
|
15:00 |
|
|
| 8/2/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
46:26 |
|
|
| 8/23/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:12 |
|
|
| 8/26/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:01 |
|
|
| 8/30/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
49:08 |
|
|
| 9/2/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:18 |
|
|
| 9/9/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:02:55 |
|
|
| 9/17/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:02 |
|
|
| 10/7/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:58 |
|
|
| 12/11/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
30:01 |
|
|
| 12/13/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:02 |
|
|
| 12/21/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
53:27 |
|
|
| 12/25/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:55 |
|
|
| 12/28/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:20:07 |
|
|
| 12/30/2020 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:12 |
|
|
| 1/3/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:02 |
|
|
| 1/6/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:02 |
|
|
| 1/9/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:30:03 |
|
|
| 1/13/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
45:10 |
|
|
| 1/17/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:01 |
|
|
| 1/21/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:04:11 |
|
|
| 1/23/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:30:12 |
|
|
| 1/27/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:39 |
|
|
| 1/30/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:30:11 |
|
|
| 2/9/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:13 |
|
|
| 2/16/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:20 |
|
|
| 2/22/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
1:00:04 |
|
|
| 5/10/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
40:39 |
|
|
| 5/30/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
30:13 |
|
|
| 9/8/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
30:08 |
|
|
| 12/7/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
30:07 |
|
|
| 12/14/2021 |
Bike |
Trainer/Rollers |
Aerobic |
|
30:01 |
|
|
| 12/18/2021 |
Default_30 |
|
Default |
|
44:40 |
|
|
| 7/21/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
|
|
|
| 9/27/2015 |
Run |
HH to VT 5 |
Hill |
5.0 mi |
|
|
|
| 1/5/2014 |
Rowing |
Misc Route |
Default |
10.0 mi |
0:01 |
0:01 |
|
| 12/29/2007 |
Skiing |
|
Default |
21.0 mi |
1:15 |
0:04 |
|
| 8/16/2009 |
Hike |
Misc Route |
Default |
5.0 mi |
0:45 |
0:09 |
|
| 11/15/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
0:15 |
0:10 |
|
| 11/21/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
0:15 |
0:10 |
|
| 3/8/2013 |
Rowing |
Misc Route |
Default |
1.5 mi |
0:15 |
0:10 |
|
| 8/1/2013 |
Rowing |
Misc Route |
Default |
1.5 mi |
0:15 |
0:10 |
|
| 8/8/2012 |
Hike |
LT Rt 140 to 30/11 |
Default |
5.0 mi |
1:15 |
0:15 |
|
| 8/21/2016 |
Hike |
Killington - North w/ Lucia |
Default |
8.0 mi |
4:00 |
0:30 |
|
| 2/21/2011 |
Rowing |
Misc Route |
Default |
17.3 mi |
10:00 |
0:35 |
|
| 2/1/2011 |
Rowing |
Misc Route |
Default |
14.0 mi |
10:00 |
0:43 |
|
| 8/2/2012 |
Bike |
Little Chicago TT |
Race |
16.2 mi |
40:13 |
2:30 |
|
| 8/7/2011 |
Bike |
misc |
Race |
28.0 mi |
1:11:48 |
2:34 |
|
| 7/17/2008 |
Bike |
Misc Route |
Tempo |
8.3 mi |
21:34 |
2:36 |
|
| 8/18/2012 |
Bike |
USAT AG Nationals Bike Course |
Race |
25.0 mi |
1:05:20 |
2:37 |
|
| 8/8/2010 |
Bike |
Lake Dunmore Tri |
Race |
28.0 mi |
1:13:45 |
2:39 |
|
| 8/20/2011 |
Bike |
USAT AG Nationals Bike Course |
Race |
40.0 km |
1:06:41 |
2:41 |
|
| 5/23/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
17.9 mi |
48:00 |
2:41 |
|
| 7/17/2011 |
Bike |
Misc Route |
Race |
24.8 mi |
1:07:24 |
2:44 |
|
| 7/24/2010 |
Bike |
misc |
Race |
15.4 mi |
42:28 |
2:46 |
|
| 8/2/2008 |
Bike |
Misc Route |
Race |
15.2 mi |
42:00 |
2:46 |
|
| 9/12/2010 |
Bike |
Burlington Tri Bike |
Race |
22.5 mi |
1:02:42 |
2:48 |
|
| 8/29/2010 |
Bike |
VT Half Journe BIke COurse |
Race |
56.0 mi |
2:36:29 |
2:48 |
|