| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2009 |
Run |
treadmill |
drills |
0.2 mi |
2:17 |
15:14 |
 |
| 6/17/2009 |
Run |
around the Crest |
drills |
0.2 mi |
8:00 |
40:00 |
|
| 7/30/2009 |
Run |
treadmill |
downhill |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2009 |
Run |
treadmill |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 1/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:37 |
16:37 |
|
| 8/28/2009 |
Run |
treadmill |
Easy |
1.8 mi |
20:10 |
11:32 |
|
| 4/14/2009 |
Run |
treadmill |
downhill |
2.0 mi |
21:03 |
10:32 |
|
| 5/23/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:18 |
10:40 |
|
| 7/30/2009 |
Run |
treadmill |
base run |
2.0 mi |
22:11 |
11:06 |
|
| 4/14/2009 |
Run |
treadmill |
base run |
2.0 mi |
22:28 |
11:14 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 4/7/2009 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
23:37 |
11:49 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 3/22/2009 |
Run |
around the Crest |
Long |
3.0 mi |
26:47 |
8:56 |
|
| 2/28/2009 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/25/2009 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 9/11/2009 |
Run |
treadmill |
base run |
3.0 mi |
32:32 |
10:51 |
|
| 7/24/2009 |
Run |
treadmill |
Hill Sprints |
2.8 mi |
32:54 |
11:58 |
|
| 8/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 1/10/2010 |
Run |
treadmill |
walk |
2.1 mi |
34:36 |
16:53 |
|
| 8/27/2009 |
Run |
treadmill |
Interval |
3.3 mi |
35:40 |
10:59 |
|
| 8/20/2009 |
Run |
treadmill |
Interval |
3.3 mi |
36:26 |
11:13 |
|
| 7/1/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
36:30 |
12:10 |
|
| 7/15/2009 |
Run |
treadmill |
Hill Sprints |
5.0 km |
37:10 |
11:58 |
|
| 2/22/2009 |
Run |
out to Shawcrest |
base run |
4.0 mi |
40:24 |
10:06 |
|
| 4/24/2009 |
Run |
treadmill |
downhill |
4.0 mi |
41:07 |
10:17 |
|
| 6/17/2009 |
Run |
treadmill |
Hill Sprints |
3.6 mi |
42:46 |
11:53 |
|
| 4/28/2009 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
43:00 |
10:45 |
|
| 6/10/2009 |
Run |
treadmill |
Hill Sprints |
3.7 mi |
44:00 |
12:02 |
|
| 4/19/2009 |
Run |
around the Crest |
base run |
5.0 mi |
49:08 |
9:50 |
|
| 9/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 3/22/2009 |
Run |
out to Cape May Bridge |
Long |
6.5 mi |
1:04:08 |
9:52 |
|
| 2/22/2009 |
Run |
to/from Anglesea |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 2/14/2009 |
Run |
To Beach Ave. Cape May |
Long |
11.0 mi |
1:47:20 |
9:46 |
|
| 2/7/2009 |
Run |
To tip of Avalon |
Long |
11.0 mi |
1:47:46 |
9:48 |
|
|