| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2006 |
yoga |
|
Default |
|
22:00 |
|
 |
| 8/12/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:57 |
9:49 |
|
| 8/14/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:06 |
9:42 |
|
| 8/15/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/17/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:34 |
9:54 |
|
| 8/19/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:33 |
9:55 |
|
| 8/20/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 8/21/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
58:49 |
9:52 |
|
| 8/22/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:19 |
10:07 |
|
| 8/24/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 8/25/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
42:59 |
10:44 |
|
| 8/27/2006 |
Run |
to/from boardwalk |
Long |
6.0 mi |
1:01:08 |
10:12 |
|
| 8/29/2006 |
Run |
to/from boardwalk |
base run |
6.0 mi |
58:27 |
9:45 |
|
| 8/30/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:37 |
9:53 |
|
| 9/1/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2006 |
Run |
Tim Kerr 7 mi |
Race |
7.0 mi |
1:05:04 |
9:18 |
|
| 9/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:38 |
10:13 |
|
| 9/8/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
43:23 |
10:51 |
|
| 9/10/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 9/11/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 9/12/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:47 |
9:57 |
|
| 9/13/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:31 |
10:11 |
|
| 9/14/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:59 |
9:45 |
|
| 9/16/2006 |
Run |
at Pablos |
base run |
5.0 mi |
49:40 |
9:56 |
|
| 9/18/2006 |
Run |
to/from boardwalk |
base run |
6.0 mi |
1:00:07 |
10:02 |
|
| 9/19/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:47 |
9:56 |
|
| 9/20/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 9/22/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:31 |
9:08 |
|
| 9/24/2006 |
Run |
out to Cape May Bridge |
Long |
8.0 mi |
1:21:11 |
10:09 |
|
| 9/25/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:35 |
9:52 |
|
| 9/27/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:14 |
9:34 |
|
| 9/28/2006 |
Run |
to/from boardwalk |
base run |
6.0 mi |
58:31 |
9:46 |
|
| 9/30/2006 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:37:54 |
10:53 |
|
| 10/2/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:09 |
10:23 |
|
| 10/2/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 10/3/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 10/4/2006 |
Run |
to/from boardwalk |
base run |
1.8 mi |
|
|
|
| 10/14/2006 |
Run |
to/from boardwalk |
base run |
1.4 mi |
15:11 |
10:42 |
|
| 10/16/2006 |
Run |
to/from boardwalk |
base run |
1.1 mi |
|
|
|
| 10/22/2006 |
Run |
treadmill |
base run |
1.2 mi |
|
|
|
| 10/31/2006 |
Run |
to/from boardwalk |
base run |
1.1 mi |
10:01 |
9:07 |
|
| 11/4/2006 |
yoga |
|
Default |
|
22:00 |
|
|
| 11/4/2006 |
Run |
to/from boardwalk |
base run |
1.2 mi |
11:11 |
9:15 |
|
| 11/6/2006 |
Run |
to/from boardwalk |
base run |
1.3 mi |
11:13 |
8:27 |
|
| 11/8/2006 |
Run |
to/from boardwalk |
base run |
1.5 mi |
12:59 |
8:40 |
|
| 11/9/2006 |
Run |
Hershey's Mill |
base run |
1.0 mi |
7:50 |
7:50 |
|
| 11/11/2006 |
Run |
at Wandas |
base run |
1.7 mi |
13:42 |
8:19 |
|
| 11/13/2006 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:52 |
8:56 |
|
| 11/14/2006 |
Run |
to/from boardwalk |
base run |
2.0 mi |
19:52 |
9:56 |
|
| 11/16/2006 |
Run |
treadmill |
base run |
2.2 mi |
21:16 |
9:40 |
|
| 11/18/2006 |
Run |
Presidio |
base run |
2.5 mi |
22:21 |
8:57 |
|
| 11/20/2006 |
Run |
Foster City |
base run |
2.6 mi |
23:39 |
9:06 |
|
| 11/23/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:21 |
9:47 |
|
| 11/24/2006 |
Run |
to/from boardwalk |
base run |
3.2 mi |
30:45 |
9:37 |
|
| 11/26/2006 |
Run |
to/from boardwalk |
base run |
3.5 mi |
33:55 |
9:42 |
|
| 11/28/2006 |
Run |
to/from boardwalk |
base run |
4.5 mi |
43:30 |
9:40 |
|
| 11/30/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:36 |
9:12 |
|
| 12/2/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
47:58 |
9:36 |
|
| 12/4/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:39 |
9:56 |
|
| 12/6/2006 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 12/8/2006 |
Run |
treadmill |
base run |
3.0 mi |
27:08 |
9:03 |
|
| 12/10/2006 |
Run |
to/from boardwalk |
base run |
6.0 mi |
55:32 |
9:16 |
|
| 12/12/2006 |
Run |
to/from boardwalk |
base run |
5.0 mi |
51:56 |
10:24 |
|
| 12/14/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:04 |
9:42 |
|
| 12/16/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:17:13 |
9:40 |
|
| 12/18/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:47 |
9:56 |
|
| 12/20/2006 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
59:48 |
9:58 |
|
| 12/22/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:50 |
9:17 |
|
| 12/24/2006 |
Run |
to end of Crest |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 12/26/2006 |
Run |
to/from boardwalk |
base run |
7.0 mi |
1:06:01 |
9:26 |
|
| 12/29/2006 |
Run |
to/from boardwalk |
base run |
5.1 mi |
50:11 |
9:57 |
|
| 1/2/2007 |
Run |
Random Route |
base run |
4.0 mi |
38:09 |
9:33 |
|
| 1/6/2007 |
Run |
WDW |
Race |
13.1 mi |
2:25:28 |
11:07 |
|
| 2/10/2007 |
Run |
to/from point at Park & NJ |
base run |
1.9 mi |
20:13 |
10:32 |
|
| 2/12/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:09 |
10:03 |
|
| 2/17/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:27 |
9:52 |
|
| 2/20/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:02 |
10:01 |
|
| 2/21/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:51 |
9:57 |
|
| 2/27/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:16 |
10:19 |
|
| 3/5/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:08 |
9:32 |
|
| 3/13/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:18 |
10:26 |
|
| 3/15/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:39 |
9:55 |
|
| 3/19/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:09 |
9:48 |
|
| 3/22/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:04 |
10:16 |
|
| 3/25/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:34 |
9:39 |
|
| 3/27/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:28 |
9:22 |
|
| 3/29/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:53 |
9:44 |
|
| 4/1/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:15 |
9:34 |
|
| 4/3/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:10 |
9:18 |
|
| 4/7/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:22 |
9:06 |
|
| 4/11/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:27 |
9:52 |
|
| 4/13/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:06 |
9:02 |
|
| 4/15/2007 |
Run |
out to Cape May Bridge |
base run |
2.9 mi |
28:54 |
9:54 |
|
| 4/17/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:39 |
9:55 |
|
| 4/20/2007 |
Run |
to/from boardwalk |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 4/23/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:07 |
9:32 |
|
| 4/25/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
40:10 |
10:03 |
|
| 4/28/2007 |
Run |
to/from 7th Ave |
Long |
6.0 mi |
58:24 |
9:44 |
|
| 4/30/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:41 |
9:56 |
|
| 5/3/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:06 |
9:17 |
|