| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
|
Default |
9.3 mi |
1:33:16 |
10:05 |
 |
| 12/4/2010 |
Run |
|
Default |
13.2 mi |
1:58:04 |
8:58 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
42:29 |
10:38 |
|
| 11/25/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/21/2010 |
Run |
|
Race |
26.5 mi |
4:10:09 |
9:28 |
|
| 11/19/2010 |
Run |
|
Default |
2.0 mi |
17:07 |
8:34 |
|
| 11/18/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:35 |
8:52 |
|
| 11/16/2010 |
Run |
around the Crest |
Marathon Pace |
0.5 mi |
4:30 |
9:00 |
|
| 11/15/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:21 |
9:22 |
|
| 11/14/2010 |
Run |
on the sand |
Marathon Pace |
6.0 mi |
54:06 |
9:02 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
17:00 |
17:00 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
0.8 mi |
13:30 |
18:00 |
|
| 11/13/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:59 |
9:00 |
|
| 11/12/2010 |
Run |
slideboard |
slideboarding |
1.0 mi |
15:00 |
15:00 |
|
| 11/10/2010 |
Run |
Ventnor |
walk |
2.0 mi |
36:00 |
18:00 |
|
| 11/9/2010 |
Run |
around the Crest |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 11/8/2010 |
Run |
to/from boardwalk |
base run |
1.3 mi |
11:18 |
8:54 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:37 |
9:49 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:51 |
9:50 |
|
| 11/3/2010 |
Run |
around the Crest |
Long |
15.5 mi |
2:35:41 |
10:03 |
|
| 11/1/2010 |
Bike |
to/from boardwalk |
Easy |
4.5 mi |
|
|
|
| 10/31/2010 |
Run |
on the sand |
sand |
12.0 mi |
2:03:16 |
10:17 |
|
| 10/31/2010 |
Run |
around the Crest |
walk |
1.2 mi |
18:38 |
16:12 |
|
| 10/30/2010 |
Run |
to/from Anglesea |
Fartlek |
8.0 mi |
1:15:40 |
9:28 |
|
| 10/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:42 |
9:52 |
|
| 10/29/2010 |
Run |
around the Crest |
walk |
2.0 mi |
32:09 |
16:05 |
|
| 10/28/2010 |
Run |
around the Crest |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 10/28/2010 |
Run |
to/from boardwalk |
Easy |
2.3 mi |
23:19 |
10:09 |
|
| 10/28/2010 |
Run |
around the Crest |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 10/24/2010 |
Run |
to/from boardwalk |
base run |
6.5 mi |
1:03:36 |
9:48 |
|
| 10/23/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:57 |
9:39 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 10/17/2010 |
Run |
atlantic city marathon |
Race |
26.4 mi |
4:49:37 |
11:00 |
|
| 10/14/2010 |
Run |
to/from boardwalk |
Long |
10.0 mi |
1:35:02 |
9:31 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
0.6 mi |
7:01 |
11:42 |
|
| 10/12/2010 |
Run |
around the Crest |
Default |
4.4 mi |
42:32 |
9:40 |
|
| 10/11/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:44 |
9:52 |
|
| 10/7/2010 |
Run |
around the Crest |
base run |
3.8 mi |
37:16 |
9:49 |
|
| 10/6/2010 |
Run |
to/from boardwalk |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 10/3/2010 |
Run |
TCM |
Race |
26.5 mi |
4:56:36 |
11:11 |
|
| 10/2/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 9/29/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 9/26/2010 |
Run |
around the Crest |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 9/26/2010 |
Run |
|
Long |
13.9 mi |
2:25:41 |
10:29 |
|
| 9/25/2010 |
Run |
Stone Harbor & Avalon |
base run |
10.0 mi |
1:43:30 |
10:22 |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 9/24/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:41 |
9:51 |
|
| 9/19/2010 |
Run |
to/from boardwalk |
Fartlek |
6.0 mi |
59:03 |
9:50 |
|
| 9/18/2010 |
Run |
Stone Harbor & Avalon |
Easy |
0.6 mi |
7:29 |
12:29 |
|
| 9/18/2010 |
Run |
Stone Harbor & Avalon |
Long |
14.4 mi |
2:26:50 |
10:12 |
|
| 9/16/2010 |
Run |
around the Crest |
base run |
6.0 mi |
58:54 |
9:49 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 9/14/2010 |
Run |
around the Crest |
base run |
9.5 mi |
1:41:51 |
10:44 |
|
| 9/12/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:36 |
9:53 |
|
| 9/12/2010 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
43:25 |
8:41 |
|
| 9/9/2010 |
Run |
|
base run |
3.0 mi |
27:50 |
9:17 |
|
| 9/9/2010 |
Run |
|
base run |
1.3 mi |
12:04 |
9:39 |
|
| 9/4/2010 |
Run |
|
Default |
2.0 mi |
19:00 |
9:31 |
|
| 9/3/2010 |
Run |
on the sand |
sand |
3.0 mi |
34:08 |
11:23 |
|
| 9/3/2010 |
Run |
|
Default |
3.0 mi |
34:09 |
11:23 |
|
| 9/3/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
to/from Anglesea |
Long |
10.3 mi |
1:45:30 |
10:18 |
|
| 9/1/2010 |
Run |
around the Crest |
Long |
2.0 mi |
19:55 |
9:55 |
|
| 8/30/2010 |
Run |
around the Crest |
Fartlek |
3.0 mi |
27:16 |
9:06 |
|
| 8/29/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/28/2010 |
Run |
|
Default |
2.0 mi |
20:12 |
10:06 |
|
| 8/28/2010 |
Run |
treadmill |
downhill |
1.8 mi |
19:27 |
11:07 |
|
| 8/25/2010 |
Run |
|
Default |
3.3 mi |
29:19 |
9:02 |
|
| 8/23/2010 |
Run |
|
Default |
3.0 mi |
30:09 |
10:03 |
|
| 8/21/2010 |
Run |
|
Default |
14.0 mi |
2:24:09 |
10:18 |
|
| 8/19/2010 |
Run |
|
Default |
6.0 mi |
58:35 |
9:46 |
|
| 8/18/2010 |
Run |
|
Default |
3.0 mi |
29:52 |
9:56 |
|
| 8/15/2010 |
Run |
|
Default |
2.0 mi |
19:07 |
9:34 |
|
| 8/14/2010 |
Run |
on the sand |
sand |
4.2 mi |
42:24 |
10:06 |
|
| 8/14/2010 |
Run |
|
base run |
3.0 mi |
30:49 |
10:17 |
|
| 8/12/2010 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 8/11/2010 |
Run |
around the Crest |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 8/9/2010 |
Run |
around the Crest |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 8/9/2010 |
Run |
on the sand |
Interval |
7.8 mi |
1:15:12 |
9:43 |
|
| 8/8/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:29 |
9:45 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/5/2010 |
Run |
out to Cape May Bridge |
Long |
12.0 mi |
2:01:24 |
10:07 |
|
| 8/4/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:56 |
9:28 |
|
| 8/2/2010 |
Run |
around the Crest |
Fartlek |
6.5 mi |
58:35 |
9:01 |
|
| 7/31/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:02:39 |
10:26 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 7/28/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:30 |
11:15 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/26/2010 |
Run |
treadmill |
base run |
3.0 mi |
29:08 |
9:43 |
|
| 7/24/2010 |
Run |
to/from boardwalk |
base run |
5.0 mi |
50:51 |
10:11 |
|
| 7/23/2010 |
Run |
to/from boardwalk |
Easy |
4.2 mi |
45:22 |
10:47 |
|
| 7/22/2010 |
Run |
on the sand |
Interval |
4.8 mi |
49:00 |
10:13 |
|
| 7/21/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:25 |
9:32 |
|
| 7/20/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:00 |
9:30 |
|
| 7/18/2010 |
Run |
|
walk |
0.4 mi |
6:22 |
15:55 |
|
| 7/18/2010 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 7/17/2010 |
Run |
to/from boardwalk |
walk |
2.0 mi |
39:00 |
19:30 |
|
|