| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
2.1 mi |
23:40 |
11:33 |
 |
| 7/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 7/16/2010 |
Run |
to/from Anglesea |
Interval |
5.0 mi |
46:03 |
9:13 |
|
| 7/14/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:14 |
10:07 |
|
| 7/13/2010 |
Run |
on the sand |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 7/10/2010 |
Run |
to/from Anglesea |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 7/9/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 7/9/2010 |
Run |
treadmill |
base run |
3.0 mi |
29:44 |
9:55 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:10 |
11:05 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:00 |
11:12 |
|
| 7/6/2010 |
Run |
around the Crest |
base run |
1.8 mi |
17:18 |
9:54 |
|
| 7/4/2010 |
Run |
to/from boardwalk |
Long |
8.0 mi |
1:18:05 |
9:46 |
|
| 7/2/2010 |
Run |
on the sand |
Interval |
3.0 mi |
26:43 |
8:55 |
|
| 7/1/2010 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:04 |
10:13 |
|
| 6/30/2010 |
Run |
|
Easy |
1.0 mi |
18:56 |
18:56 |
|
| 6/30/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2010 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:45 |
|
| 6/24/2010 |
Run |
on the sand |
sand |
0.6 mi |
5:27 |
9:54 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
1.8 mi |
18:08 |
10:22 |
|
| 6/23/2010 |
Run |
around the Crest |
base run |
1.3 mi |
11:46 |
9:25 |
|
| 6/20/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/20/2010 |
Run |
on the sand |
sand |
3.0 mi |
30:47 |
10:16 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 6/20/2010 |
Run |
treadmill |
base run |
2.5 mi |
25:04 |
10:02 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 6/18/2010 |
Run |
on the sand |
sand |
2.0 mi |
20:11 |
10:06 |
|
| 6/18/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:31 |
9:46 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/17/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
20:23 |
10:12 |
|
| 6/15/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/13/2010 |
Run |
to/from Anglesea |
sand |
1.8 mi |
19:02 |
10:53 |
|
| 6/13/2010 |
Run |
to/from Anglesea |
base run |
4.3 mi |
40:24 |
9:28 |
|
| 6/13/2010 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:50 |
8:56 |
|
| 6/12/2010 |
Run |
on the sand |
sand |
1.0 mi |
7:52 |
7:48 |
|
| 6/12/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:46 |
9:23 |
|
| 6/10/2010 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:41 |
8:51 |
|
| 6/8/2010 |
Run |
to/from boardwalk |
base run |
6.0 mi |
56:08 |
9:22 |
|
| 6/6/2010 |
Run |
to/from boardwalk |
base run |
7.5 mi |
1:15:20 |
10:03 |
|
| 6/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:12 |
8:36 |
|
| 6/1/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:10 |
9:10 |
|
| 5/30/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:02:00 |
10:21 |
|
| 5/29/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:10 |
9:24 |
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:22 |
9:26 |
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
|
|
|
| 5/24/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:29 |
9:10 |
|
| 5/22/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:01 |
9:41 |
|
| 5/20/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:01 |
8:31 |
|
| 5/5/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:44 |
9:15 |
|
| 5/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:28 |
9:15 |
|
| 4/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/28/2010 |
Run |
on the sand |
sand |
2.0 mi |
18:56 |
9:28 |
|
| 4/24/2010 |
Run |
to/from Anglesea |
base run |
6.0 mi |
56:57 |
9:30 |
|
| 4/24/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 4/23/2010 |
Run |
on the sand |
base run |
3.0 mi |
28:00 |
9:20 |
|
| 4/22/2010 |
Run |
|
base run |
2.0 mi |
19:35 |
9:48 |
|
| 4/21/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/20/2010 |
Run |
|
base run |
2.0 mi |
18:37 |
9:19 |
|
| 4/18/2010 |
Run |
|
base run |
6.0 mi |
57:57 |
9:40 |
|
| 4/17/2010 |
Run |
|
Marathon Pace |
3.0 mi |
27:12 |
9:04 |
|
| 4/14/2010 |
Run |
around the Crest |
base run |
3.0 mi |
30:46 |
10:16 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 4/7/2010 |
Run |
|
Default |
0.2 mi |
4:17 |
23:49 |
|
| 4/7/2010 |
Run |
to/from boardwalk |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 4/5/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:49 |
9:17 |
|
| 4/1/2010 |
Run |
on the sand |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 3/28/2010 |
Run |
OD marathon |
Race |
26.5 mi |
4:44:22 |
10:46 |
|
| 3/27/2010 |
Run |
around the Crest |
walk |
1.2 mi |
29:35 |
25:44 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 3/25/2010 |
Run |
to/from boardwalk |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/21/2010 |
Run |
VA Beach |
Race |
26.4 mi |
4:26:21 |
10:06 |
|
| 3/19/2010 |
Run |
VA Beach |
base run |
3.0 mi |
29:25 |
9:49 |
|
| 3/17/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:26 |
8:49 |
|
| 3/17/2010 |
Run |
around the Crest |
Default |
0.3 mi |
2:54 |
11:08 |
|
| 3/15/2010 |
Run |
around the Crest |
Progression |
3.5 mi |
29:45 |
8:31 |
|
| 3/13/2010 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
42:23 |
10:36 |
|
| 3/10/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:32 |
8:51 |
|
| 3/8/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
32:21 |
10:48 |
|
| 3/7/2010 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 3/7/2010 |
Run |
to/from 7th Ave |
Long |
21.0 mi |
3:28:55 |
9:57 |
|
| 3/6/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
19:23 |
9:42 |
|
| 3/5/2010 |
Run |
treadmill |
walk |
2.0 mi |
34:50 |
17:25 |
|
| 3/5/2010 |
Run |
around the Crest |
base run |
4.0 mi |
40:26 |
10:07 |
|
| 3/3/2010 |
Run |
treadmill |
base run |
4.0 mi |
40:27 |
10:07 |
|
| 3/2/2010 |
Run |
around the Crest |
Marathon Pace |
3.0 mi |
26:05 |
8:42 |
|
| 3/1/2010 |
Run |
treadmill |
walk |
2.5 mi |
40:41 |
16:17 |
|
| 2/28/2010 |
Run |
around the Crest |
Easy |
4.5 mi |
45:54 |
10:13 |
|
| 2/28/2010 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:06:33 |
9:31 |
|
| 2/27/2010 |
Run |
around the Crest |
base run |
1.5 mi |
15:11 |
10:08 |
|
| 2/27/2010 |
Run |
to/from boardwalk |
base run |
2.8 mi |
27:37 |
10:03 |
|
| 2/26/2010 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
32:46 |
10:56 |
|
| 2/25/2010 |
Run |
treadmill |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 2/22/2010 |
Run |
on the sand |
walk |
0.4 mi |
9:43 |
27:01 |
|
| 2/22/2010 |
Run |
on the sand |
sand |
5.0 mi |
51:28 |
10:18 |
|
| 2/21/2010 |
Run |
treadmill |
walk |
1.5 mi |
24:10 |
16:07 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
1.4 mi |
14:48 |
10:58 |
|
| 2/20/2010 |
Run |
Stone Harbor & Avalon |
Long |
16.7 mi |
2:46:15 |
10:00 |
|
| 2/18/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:18 |
11:09 |
|
| 2/17/2010 |
Run |
Stone Harbor & Avalon |
base run |
2.5 mi |
22:35 |
9:13 |
|
|