Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/19/2013 Run   Default 6.7 km 39:58 5:57
2/1/2014 Run   Default 4.4 km 31:49 7:16
2/6/2014 Run   Default 4.8 km 29:47 6:10
2/8/2014 Run   Default 4.9 km 30:16 6:12
2/9/2014 Run   Default 3.0 km 25:19 8:23
2/10/2014 Run   Default 5.3 km 35:22 6:39
2/15/2014 Spinning   Default   1:26:30  
2/16/2014 Run   Default 6.0 km 38:25 6:25
2/18/2014 Run   Interval 5.8 km 35:01 6:01
2/20/2014 Run   Interval 5.1 km 30:02 5:55
2/22/2014 Spinning   Default   1:28:15  
2/23/2014 Run   Long 9.0 km 1:00:05 6:41
2/26/2014 Run
Tapis au Gym
 Interval 6.5 km 40:04 6:11
3/1/2014 Run   Interval 5.7 km 35:02 6:09
3/2/2014 Run   Long 7.2 km 45:01 6:15
3/8/2014 Run   Easy 3.4 km 20:02 5:58
3/9/2014 Run   Easy 7.8 km 50:09 6:28
3/12/2014 Run   Interval 7.5 km 45:04 6:01
3/13/2014 Run   Interval 7.7 km 45:06 5:54
3/15/2014 Run   Easy 4.7 km 30:03 6:24
3/16/2014 Run   Long 2.3 km 15:04 6:28
3/20/2014 Run   Default 0.3 km 30:02 2:00:08
3/21/2014 Run   Interval 7.7 km 45:02 5:50
3/22/2014 Run   Easy 4.5 km 30:03 6:45
3/23/2014 Run   Long 13.3 km 1:20:01 6:02
3/24/2014 Elliptique   Default   50:02 27:47:47
3/27/2014 Run   Interval 8.1 km 50:27 6:13
3/28/2014 Elliptique   Default   1:00:08  
3/29/2014 Run   Easy 4.7 km 30:03 6:28
3/30/2014 Focus T25   Default   1:00:22  
4/1/2014 Vélo       1:00:02  
4/2/2014 Run   Interval 7.6 km 47:37 6:15
4/3/2014 Run   Interval 7.4 km 48:14 6:32
4/4/2014 Vélo       50:02  
4/5/2014 Run   Easy 4.9 km 30:02 6:09
4/6/2014 Run   Long 10.9 km 1:10:01 6:27
4/7/2014 Vélo       1:00  
4/8/2014 Vélo       30:18  
4/9/2014 Run   Interval 4.9 km 30:01 6:10
4/10/2014 Run   Default 1.4 km 10:48 7:43
4/10/2014 Vélo   Default 0.8 km 1:00:21 1:11:51
4/11/2014 Run   Easy 9.3 km 1:01:13 6:37
4/13/2014 Run   Race 23.4 km 2:19:20 5:59
4/16/2014 Run   Interval 6.8 km 44:16 6:31
4/18/2014 Run   Interval 1.1 km 6:39 6:20
4/18/2014 Run   Default 4.4 km 29:10 6:39
4/18/2014 Run   Default 2.1 km 14:51 7:15
4/20/2014 Run   Long 21.1 km 2:30:13 7:07
4/22/2014 Run   Interval 5.0 km 35:13 7:03
4/26/2014 Run   Interval 6.4 km 45:02 7:01
4/27/2014 Run   Long 11.5 km 1:15:13 6:35
4/30/2014 Run   Interval 5.1 km 35:05 6:56
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