| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
around |
recovery |
3.1 mi |
23:34 |
7:41 |
 |
| 12/18/2015 |
Run |
around |
recovery |
1.2 mi |
11:00 |
9:10 |
|
| 12/3/2015 |
Run |
around |
recovery |
2.5 mi |
20:34 |
8:14 |
|
| 11/30/2015 |
Run |
around |
recovery |
1.3 mi |
10:54 |
8:20 |
|
| 11/23/2015 |
Run |
around |
Default |
4.5 mi |
34:17 |
7:37 |
|
| 11/21/2015 |
Run |
around |
off the bike |
3.0 mi |
25:06 |
8:22 |
|
| 11/19/2015 |
Run |
around |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 11/17/2015 |
Run |
around |
Default |
3.2 mi |
25:01 |
7:51 |
|
| 11/14/2015 |
Run |
around |
recovery |
2.5 mi |
19:30 |
7:54 |
|
| 11/12/2015 |
Run |
around |
recovery |
1.9 mi |
15:06 |
8:02 |
|
| 11/10/2015 |
Run |
around |
recovery |
1.9 mi |
15:28 |
8:19 |
|
| 11/5/2015 |
Run |
around |
recovery |
1.4 mi |
13:17 |
9:14 |
|
| 11/2/2015 |
Run |
around |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/11/2015 |
Bike |
around |
Default |
12.8 mi |
42:29 |
3:20 |
|
| 9/9/2015 |
Run |
around |
off the bike |
2.4 mi |
17:33 |
7:19 |
|
| 9/9/2015 |
Bike |
around |
Default |
24.3 mi |
1:19:31 |
3:17 |
|
| 9/3/2015 |
Run |
around |
off the bike |
2.0 mi |
20:10 |
10:05 |
|
| 8/30/2015 |
Run |
around |
off the bike |
5.0 mi |
37:34 |
7:30 |
|
| 8/17/2015 |
Bike |
around |
Hill |
17.3 mi |
1:05:39 |
3:49 |
|
| 8/13/2015 |
Run |
around |
Easy |
4.4 mi |
43:01 |
9:48 |
|
| 8/12/2015 |
Run |
around |
off the bike |
2.0 mi |
16:03 |
8:00 |
|
| 8/12/2015 |
Bike |
around |
Default |
18.7 mi |
1:11:07 |
3:48 |
|
| 8/6/2015 |
Run |
around |
off the bike |
3.0 mi |
24:03 |
8:00 |
|
| 8/2/2015 |
Bike |
around |
Default |
14.0 mi |
52:05 |
3:44 |
|
| 8/2/2015 |
Bike |
around |
Default |
30.7 mi |
1:51:48 |
3:39 |
|
| 7/30/2015 |
Run |
around |
off the bike |
3.0 mi |
25:49 |
8:37 |
|
| 7/27/2015 |
Bike |
around |
Default |
27.0 mi |
1:39:34 |
3:42 |
|
| 7/23/2015 |
Run |
around |
off the bike |
1.0 mi |
8:38 |
8:34 |
|
| 7/20/2015 |
Bike |
around |
Hill |
13.8 mi |
55:28 |
4:03 |
|
| 7/16/2015 |
Run |
around |
off the bike |
2.3 mi |
17:12 |
7:37 |
|
| 6/19/2015 |
Run |
around |
Easy |
12.1 mi |
1:44:54 |
8:42 |
|
| 6/18/2015 |
Run |
around |
off the bike |
4.8 mi |
40:20 |
8:20 |
|
| 6/17/2015 |
Run |
around |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 6/11/2015 |
Run |
around |
off the bike |
3.2 mi |
25:01 |
7:56 |
|
| 6/10/2015 |
Run |
around |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 6/8/2015 |
Bike |
around |
Default |
11.2 mi |
44:50 |
4:01 |
|
| 6/3/2015 |
Run |
around |
Easy |
2.9 mi |
24:41 |
8:31 |
|
| 5/29/2015 |
Run |
around |
Mommy&Me |
10.5 mi |
1:31:13 |
8:40 |
|
| 5/28/2015 |
Run |
around |
off the bike |
3.8 mi |
30:01 |
7:56 |
|
| 5/28/2015 |
Bike |
around |
Default |
40.7 mi |
2:17:10 |
3:23 |
|
| 5/26/2015 |
Bike |
around |
Hill |
16.8 mi |
1:10:00 |
4:10 |
|
| 5/25/2015 |
Bike |
around |
Hill |
28.8 mi |
1:52:30 |
3:55 |
|
| 5/25/2015 |
Run |
around |
off the bike |
2.1 mi |
16:34 |
8:05 |
|
| 5/21/2015 |
Run |
around |
off the bike |
3.2 mi |
24:51 |
7:47 |
|
| 5/15/2015 |
Run |
around |
Mommy&Me |
6.2 mi |
54:31 |
8:52 |
|
| 5/12/2015 |
Run |
around |
Mommy&Me |
5.0 mi |
42:20 |
8:26 |
|
| 5/11/2015 |
Run |
around |
Easy |
2.4 mi |
20:01 |
8:17 |
|
| 5/11/2015 |
Bike |
around |
Default |
12.8 mi |
47:29 |
3:44 |
|
| 5/8/2015 |
Run |
around |
Mommy&Me |
5.3 mi |
44:29 |
8:27 |
|
| 5/4/2015 |
Bike |
around |
Default |
13.3 mi |
48:04 |
3:37 |
|
| 5/1/2015 |
Bike |
around |
Easy |
23.9 mi |
1:29:21 |
3:45 |
|
| 4/30/2015 |
Bike |
around |
Easy |
39.5 mi |
2:27:00 |
3:44 |
|
| 4/29/2015 |
Run |
around |
Mommy&Me |
3.4 mi |
29:56 |
8:44 |
|
| 4/27/2015 |
Run |
around |
recovery |
2.3 mi |
19:33 |
8:37 |
|
| 4/27/2015 |
Bike |
around |
Easy |
|
45:00 |
|
|
| 2/26/2015 |
Run |
around |
progression |
8.0 mi |
58:55 |
7:22 |
|
| 12/29/2014 |
Run |
around |
Easy |
2.2 mi |
16:52 |
7:39 |
|
| 12/29/2014 |
Run |
around |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 12/23/2014 |
Run |
around |
Easy |
7.4 mi |
57:49 |
7:50 |
|
| 12/21/2014 |
Run |
around |
Hill |
23.3 mi |
3:09:28 |
8:09 |
|
| 11/13/2014 |
Run |
around |
trail |
7.1 mi |
59:23 |
8:20 |
|
| 11/13/2014 |
Run |
around |
Easy |
6.1 mi |
48:04 |
7:52 |
|
| 11/11/2014 |
Run |
around |
Easy |
4.6 mi |
35:58 |
7:54 |
|
| 11/10/2014 |
Run |
around |
Easy |
3.0 mi |
23:37 |
7:50 |
|
| 10/29/2014 |
Run |
around |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/25/2014 |
Run |
around |
trail |
11.8 mi |
1:44:12 |
8:50 |
|
| 9/21/2014 |
Run |
around |
Easy |
20.8 mi |
2:59:53 |
8:39 |
|
| 9/20/2014 |
Run |
around |
Easy |
7.2 mi |
59:20 |
8:17 |
|
| 9/19/2014 |
Run |
around |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 9/15/2014 |
Run |
around |
Easy |
16.1 mi |
2:09:50 |
8:06 |
|
| 9/2/2014 |
Run |
around |
Easy |
7.3 mi |
1:01:37 |
8:25 |
|
| 8/7/2014 |
Run |
around |
Long |
15.7 mi |
2:19:56 |
8:54 |
|
| 7/26/2014 |
Run |
around |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/24/2014 |
Run |
around |
Easy |
14.6 mi |
2:01:12 |
8:20 |
|
| 6/18/2014 |
Run |
around |
Default |
8.6 mi |
1:11:28 |
8:21 |
|
| 6/12/2014 |
Run |
around |
Easy |
6.9 mi |
59:08 |
8:36 |
|
| 4/5/2014 |
Run |
around |
Long |
15.6 mi |
2:08:37 |
8:15 |
|
|