Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/27/2013 Run Treadmill Easy 5.1 mi 40:00 7:49 12/9/2013 Run Queen's Quay Easy 6.3 mi 51:33 8:10 12/8/2013 Run Cherry Beach Steady State 7.5 mi 57:58 7:42 12/7/2013 Run Lakeshore Easy 1.9 mi 16:19 8:36 12/7/2013 Run Lakeshore Easy 3.1 mi 26:02 8:21 4/14/2013 Run   Cool Down 4.3 mi 40:16 9:24 4/14/2013 Run MEC Lakeshore Loop 5K Race 5.0 km 19:39 6:20 4/14/2013 Run   Warm Up 3.7 mi 35:23 9:30 4/9/2013 Run Cherry Beach Easy 8.7 mi 1:10:15 8:03 4/6/2013 Run High Park Cool Down 1.9 mi 18:30 9:54 4/6/2013 Run Harry's Spring Run Off 8K Race 8.0 km 37:31 7:33 4/6/2013 Run High Park Warm Up 3.9 mi 34:08 8:50 4/4/2013 Run Queen's Park Easy 5.0 mi 43:06 8:36 4/3/2013 Run Queen's Quay Tempo 6.6 mi 50:46 7:43 4/1/2013 Run Martin Goodman Trail west Long 13.7 mi 1:53:19 8:18 3/30/2013 Run Don Trail Easy 9.4 mi 1:16:34 8:12 3/29/2013 Run Tommy Thompson Steady State 9.3 mi 1:10:38 7:35 3/27/2013 Run   Easy 3.2 mi 24:50 7:51 3/17/2013 Run   Easy 2.2 mi 22:25 10:09 3/17/2013 Run   Cool Down 1.7 mi 16:23 9:52 3/17/2013 Run Achilles St. Patrick's Day 5k Race 5.0 km 19:31 6:17 3/17/2013 Run   Warm Up 1.9 mi 17:54 9:20 3/13/2013 Run   Cool Down 1.9 mi 17:48 9:32 3/13/2013 Run Lakeshore Interval 3.4 mi 23:14 6:50 3/13/2013 Run   Warm Up 2.0 mi 16:54 8:35 3/9/2013 Run   Cool Down 3.0 km 17:06 9:20 3/9/2013 Run Queen's Quay Interval 10.0 km 43:05 6:56 3/9/2013 Run   Warm Up 2.5 km 14:06 9:01 3/5/2013 Run   Cool Down 3.1 km 17:39 9:16 3/5/2013 Run Lakeshore Interval 7.5 km 32:05 6:54 3/5/2013 Run   Warm Up 3.1 km 17:02 8:46 3/2/2013 Run   HM Pace 18.5 km 1:30:59 7:56 2/28/2013 Run   Cool Down 5.5 km 32:36 9:37 2/28/2013 Run Lakeshore Interval 6.8 km 29:53 7:08 2/28/2013 Run   Warm Up 4.0 km 22:52 9:11 2/25/2013 Run Tommy Thompson Progression 20.0 km 1:37:57 7:53