| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
|
Cool Down |
0.9 mi |
8:16 |
9:24 |
 |
| 9/6/2015 |
Run |
|
Warm Up |
1.1 mi |
9:20 |
8:49 |
|
| 3/6/2016 |
Run |
Arnold Pump and Run 5K |
Race |
5.0 km |
19:33 |
6:18 |
|
| 9/13/2015 |
Run |
Canadian 5K Championships |
Race |
5.0 km |
19:00 |
6:07 |
|
| 8/15/2015 |
Run |
Cedarvale Park |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 4/30/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:18 |
8:31 |
|
| 4/30/2015 |
Run |
Cherry Beach |
Tempo |
3.5 mi |
23:31 |
6:47 |
|
| 4/30/2015 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:26 |
8:38 |
|
| 5/8/2015 |
Run |
Cherry Beach |
Easy |
5.2 mi |
41:55 |
8:07 |
|
| 5/20/2015 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
14:39 |
8:14 |
|
| 5/20/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
14:46 |
8:24 |
|
| 5/20/2015 |
Run |
Cherry Beach |
Tempo |
3.4 mi |
23:07 |
6:44 |
|
| 5/27/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
18:17 |
8:58 |
|
| 5/27/2015 |
Run |
Cherry Beach |
Tempo |
4.3 mi |
33:25 |
7:43 |
|
| 7/3/2015 |
Run |
Cherry Beach |
Cool Down |
0.9 mi |
7:41 |
8:27 |
|
| 7/3/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:13 |
8:27 |
|
| 8/1/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:07 |
8:27 |
|
| 8/1/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:46 |
6:42 |
|
| 8/1/2015 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:12 |
8:54 |
|
| 8/8/2015 |
Run |
Cherry Beach |
Interval |
5.7 mi |
39:11 |
6:52 |
|
| 8/8/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:31 |
8:27 |
|
| 8/8/2015 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
17:52 |
8:56 |
|
| 8/22/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:22 |
6:39 |
|
| 8/22/2015 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:05 |
9:02 |
|
| 8/22/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
14:57 |
8:08 |
|
| 8/29/2015 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
16:17 |
9:04 |
|
| 8/29/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:14 |
8:34 |
|
| 8/29/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:13 |
6:39 |
|
| 9/20/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
29:55 |
6:35 |
|
| 9/20/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:02 |
8:13 |
|
| 9/20/2015 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
16:11 |
8:54 |
|
| 9/23/2015 |
Run |
Cherry Beach |
Tempo |
5.7 mi |
38:28 |
6:44 |
|
| 9/23/2015 |
Run |
Cherry Beach |
Warm Up |
2.1 mi |
17:05 |
8:18 |
|
| 9/23/2015 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
17:09 |
8:06 |
|
| 10/2/2015 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:36 |
8:44 |
|
| 10/2/2015 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
14:10 |
8:58 |
|
| 10/2/2015 |
Run |
Cherry Beach |
Interval |
5.0 mi |
34:29 |
6:51 |
|
| 10/8/2015 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:36 |
8:34 |
|
| 10/8/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:25 |
8:26 |
|
| 10/8/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:09 |
6:35 |
|
| 3/26/2016 |
Run |
Cherry Beach |
Warm Up |
2.2 mi |
18:33 |
8:38 |
|
| 3/26/2016 |
Run |
Cherry Beach |
Interval |
3.9 mi |
27:40 |
7:12 |
|
| 3/26/2016 |
Run |
Cherry Beach |
Cool Down |
1.5 mi |
13:23 |
8:46 |
|
| 4/30/2016 |
Run |
Cherry Beach |
Warm Up |
2.4 mi |
20:22 |
8:38 |
|
| 4/30/2016 |
Run |
Cherry Beach |
Interval |
4.2 mi |
29:26 |
6:57 |
|
| 4/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:39 |
8:36 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Time Trial |
1.3 mi |
8:10 |
6:33 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:23 |
8:39 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:20 |
9:02 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Steady State |
1.4 mi |
10:15 |
7:23 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Steady State |
2.2 mi |
17:53 |
8:00 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:57 |
9:14 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:30 |
8:50 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Tempo |
4.4 mi |
33:56 |
7:40 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.3 mi |
11:57 |
8:56 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:03 |
8:41 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Tempo |
4.4 mi |
33:45 |
7:39 |
|
| 7/31/2016 |
Run |
Cherry Beach |
Easy |
5.1 mi |
43:50 |
8:38 |
|
| 5/27/2015 |
Run |
Cherry St. |
Cool Down |
1.8 mi |
16:54 |
9:33 |
|
| 7/3/2015 |
Run |
Cherry St. |
Tempo |
3.7 mi |
24:41 |
6:37 |
|
| 9/16/2015 |
Run |
Cherry St. |
Easy |
5.2 mi |
42:41 |
8:14 |
|
| 3/4/2016 |
Run |
Columbus |
Easy |
3.2 mi |
26:25 |
8:24 |
|
| 3/6/2016 |
Run |
Columbus |
Warm Up |
1.3 mi |
11:34 |
9:16 |
|
| 5/5/2015 |
Run |
Don Trail |
Warm Up |
1.5 mi |
12:24 |
8:30 |
|
| 5/5/2015 |
Run |
Don Trail |
Easy |
1.2 mi |
9:34 |
8:07 |
|
| 5/5/2015 |
Run |
Don Trail |
Interval |
1.6 mi |
11:00 |
7:01 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.6 mi |
6:26 |
10:04 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.8 mi |
6:54 |
8:51 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.9 mi |
7:46 |
8:32 |
|
| 6/14/2015 |
Run |
Downtown |
Warm Up |
1.7 mi |
14:53 |
9:02 |
|
| 6/14/2015 |
Run |
Downtown |
Cool Down |
1.6 mi |
13:40 |
8:36 |
|
| 6/27/2015 |
Run |
Downtown |
Warm Up |
0.8 mi |
6:31 |
8:41 |
|
| 6/27/2015 |
Run |
Downtown |
Cool Down |
1.5 mi |
13:24 |
8:53 |
|
| 6/27/2015 |
Run |
Downtown |
Warm Up |
1.5 mi |
13:48 |
9:12 |
|
| 5/8/2016 |
Run |
Downtown |
Cool Down |
0.7 mi |
6:25 |
9:44 |
|
| 5/8/2016 |
Run |
Downtown |
Warm Up |
0.9 mi |
7:52 |
9:03 |
|
| 6/7/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:59 |
8:51 |
|
| 6/7/2015 |
Run |
Lakeshore |
Tempo |
4.4 mi |
33:05 |
7:28 |
|
| 6/7/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:59 |
8:53 |
|
| 6/17/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:25 |
8:34 |
|
| 6/17/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:18 |
8:30 |
|
| 6/17/2015 |
Run |
Lakeshore |
Interval |
4.5 mi |
31:08 |
6:57 |
|
| 6/21/2015 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
22:08 |
8:45 |
|
| 6/21/2015 |
Run |
Lakeshore |
Warm Up |
2.4 mi |
21:06 |
8:57 |
|
| 6/24/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:19 |
8:44 |
|
| 6/24/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:32 |
|
| 6/24/2015 |
Run |
Lakeshore |
Interval |
4.4 mi |
31:13 |
7:03 |
|
| 9/9/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:17 |
8:36 |
|
| 9/9/2015 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:48 |
8:53 |
|
| 9/9/2015 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:31 |
6:56 |
|
| 10/22/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:56 |
8:42 |
|
| 10/22/2015 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:14 |
6:46 |
|
| 10/22/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:20 |
8:13 |
|
| 2/6/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
17:00 |
9:00 |
|
| 2/6/2016 |
Run |
Lakeshore |
Warm Up |
2.0 mi |
16:28 |
8:09 |
|
| 8/15/2015 |
Run |
Lululemon Track and Roll Mile |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 10/25/2015 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:17 |
8:54 |
|
| 10/25/2015 |
Run |
Martin Goodman Trail west |
Warm Up |
0.7 mi |
6:12 |
8:52 |
|