| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Don Trail |
Easy |
7.5 mi |
59:54 |
7:57 |
 |
| 9/21/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
26:23 |
8:20 |
|
| 9/19/2015 |
Run |
Ashbridge's Bay |
Easy |
10.3 mi |
1:18:35 |
7:40 |
|
| 9/17/2015 |
Run |
Cherry Beach |
Cool Down |
2.2 mi |
18:29 |
8:29 |
|
| 9/17/2015 |
Run |
Cherry Beach |
Tempo |
5.0 mi |
32:18 |
6:30 |
|
| 9/17/2015 |
Run |
Cherry Beach |
Warm Up |
2.3 mi |
19:14 |
8:20 |
|
| 9/14/2015 |
Run |
Martin Goodman Trail west |
Easy |
7.4 mi |
59:31 |
8:01 |
|
| 9/11/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:02 |
7:53 |
|
| 9/10/2015 |
Run |
Downtown |
Easy |
3.7 mi |
29:58 |
8:07 |
|
| 9/10/2015 |
Run |
Downtown |
Easy |
1.4 mi |
10:52 |
8:03 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
3.7 mi |
30:27 |
8:10 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
1.3 mi |
11:01 |
8:14 |
|
| 9/7/2015 |
Run |
Ashbridge's Bay |
Easy |
7.5 mi |
1:01:48 |
8:12 |
|
| 9/5/2015 |
Run |
Queen's Quay |
Easy |
5.6 mi |
44:07 |
7:52 |
|
| 9/5/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:06 |
8:10 |
|
| 9/3/2015 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
17:47 |
8:39 |
|
| 9/3/2015 |
Run |
Cherry Beach |
Tempo |
3.5 mi |
22:34 |
6:32 |
|
| 9/3/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:09 |
8:25 |
|
| 9/2/2015 |
Run |
Cherry Beach |
Easy |
6.2 mi |
49:45 |
8:00 |
|
| 8/28/2015 |
Run |
Downtown |
Easy |
3.5 mi |
26:42 |
7:45 |
|
| 8/28/2015 |
Run |
Downtown |
Easy |
1.4 mi |
10:47 |
8:00 |
|
| 8/26/2015 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
18:12 |
8:58 |
|
| 8/26/2015 |
Run |
Cherry Beach |
Tempo |
5.0 mi |
32:01 |
6:26 |
|
| 8/26/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:08 |
8:24 |
|
| 8/21/2015 |
Run |
Downtown |
Easy |
3.4 mi |
27:42 |
8:05 |
|
| 8/21/2015 |
Run |
Downtown |
Easy |
1.4 mi |
10:45 |
7:55 |
|
| 8/19/2015 |
Run |
Cherry Beach |
Easy |
3.3 mi |
26:43 |
8:09 |
|
| 8/19/2015 |
Run |
Cherry Beach |
Tempo |
3.7 mi |
24:45 |
6:38 |
|
| 8/19/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:23 |
8:34 |
|
| 8/14/2015 |
Run |
Cherry Beach |
Easy |
5.2 mi |
42:32 |
8:11 |
|
| 8/12/2015 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:30 |
8:42 |
|
| 8/12/2015 |
Run |
Cherry Beach |
Tempo |
5.0 mi |
32:42 |
6:35 |
|
| 8/12/2015 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:14 |
8:12 |
|
| 8/11/2015 |
Run |
Cherry Beach |
Easy |
5.1 mi |
42:53 |
8:23 |
|
| 8/7/2015 |
Run |
Downtown |
Easy |
3.4 mi |
28:19 |
8:16 |
|
| 8/7/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:09 |
8:12 |
|
| 8/5/2015 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
17:28 |
8:37 |
|
| 8/5/2015 |
Run |
Cherry Beach |
Tempo |
4.0 mi |
26:13 |
6:34 |
|
| 8/5/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:01 |
8:21 |
|
| 7/30/2015 |
Run |
Cherry Beach |
Easy |
2.5 mi |
20:23 |
8:12 |
|
| 7/30/2015 |
Run |
Cherry Beach |
Tempo |
5.0 mi |
35:50 |
7:12 |
|
| 7/27/2015 |
Run |
Downtown |
Easy |
2.3 mi |
18:06 |
7:55 |
|
| 7/27/2015 |
Run |
Downtown |
Easy |
1.3 mi |
10:44 |
8:01 |
|
| 7/24/2015 |
Run |
Sambuca |
Hill |
1.7 mi |
13:36 |
7:58 |
|
| 7/24/2015 |
Run |
Sambuca |
Hill |
1.7 mi |
13:13 |
7:47 |
|
| 7/24/2015 |
Run |
Sambuca |
Hill |
1.7 mi |
16:24 |
9:46 |
|
| 7/22/2015 |
Run |
Sambuca |
Easy |
1.7 mi |
15:52 |
9:24 |
|
| 7/22/2015 |
Run |
Sambuca |
Easy |
1.4 mi |
12:24 |
8:41 |
|
| 7/21/2015 |
Run |
Sambuca |
Easy |
4.0 mi |
37:32 |
9:28 |
|
| 7/21/2015 |
Run |
Sambuca |
Easy |
4.0 mi |
40:22 |
10:00 |
|
| 7/20/2015 |
Run |
Sambuca |
Easy |
6.5 mi |
57:08 |
8:45 |
|
| 7/19/2015 |
Run |
Sambuca |
Easy |
1.7 mi |
14:36 |
8:39 |
|
| 7/19/2015 |
Run |
Sambuca |
Easy |
1.4 mi |
12:22 |
8:47 |
|
| 7/18/2015 |
Run |
Sambuca |
Easy |
5.2 mi |
46:09 |
8:56 |
|
| 7/18/2015 |
Run |
Sambuca |
Easy |
1.3 mi |
11:24 |
9:08 |
|
| 7/16/2015 |
Run |
Sambuca |
Easy |
3.2 mi |
28:24 |
8:51 |
|
| 7/16/2015 |
Run |
Sambuca |
Hill |
0.6 mi |
7:39 |
12:46 |
|
| 7/15/2015 |
Run |
Sambuca |
Progression |
6.3 mi |
54:55 |
8:41 |
|
| 7/13/2015 |
Run |
Sambuca |
Easy |
7.5 mi |
1:07:24 |
9:00 |
|
| 7/12/2015 |
Run |
Trieste |
Easy |
4.3 mi |
37:54 |
8:46 |
|
| 7/11/2015 |
Run |
Opatija |
Easy |
7.5 mi |
1:04:33 |
8:40 |
|
| 7/10/2015 |
Run |
Opatija |
Easy |
7.5 mi |
1:06:24 |
8:54 |
|
| 7/9/2015 |
Run |
Zadar |
Easy |
4.5 mi |
38:55 |
8:37 |
|
| 7/7/2015 |
Run |
Zadar |
Easy |
6.5 mi |
57:46 |
8:52 |
|
| 7/2/2015 |
Run |
Downtown |
Easy |
3.4 mi |
27:19 |
8:00 |
|
| 7/2/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:42 |
8:34 |
|
| 6/29/2015 |
Run |
Downtown |
Easy |
3.4 mi |
27:03 |
7:52 |
|
| 6/29/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:12 |
8:17 |
|
| 6/25/2015 |
Run |
Downtown |
Easy |
3.4 mi |
28:04 |
8:10 |
|
| 6/25/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:18 |
8:22 |
|
| 6/22/2015 |
Run |
Downtown |
Easy |
3.4 mi |
28:06 |
8:11 |
|
| 6/22/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:36 |
8:28 |
|
| 6/19/2015 |
Run |
Downtown |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 6/19/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:08 |
8:15 |
|
| 6/15/2015 |
Run |
Downtown |
Easy |
4.2 mi |
33:51 |
8:06 |
|
| 6/15/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:22 |
8:22 |
|
| 6/12/2015 |
Run |
Downtown |
Easy |
3.9 mi |
31:06 |
7:58 |
|
| 6/12/2015 |
Run |
Downtown |
Easy |
1.3 mi |
10:41 |
8:06 |
|
| 6/11/2015 |
Run |
Rosedale Valley |
Cool Down |
0.8 mi |
7:01 |
8:54 |
|
| 6/11/2015 |
Run |
Rosedale Valley |
Steady State |
4.8 mi |
37:20 |
7:48 |
|
| 6/11/2015 |
Run |
Rosedale Valley |
Warm Up |
0.8 mi |
7:28 |
9:01 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/4/2015 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
17:35 |
8:23 |
|
| 6/4/2015 |
Run |
Cherry Beach |
Steady State |
3.7 mi |
27:12 |
7:18 |
|
| 6/4/2015 |
Run |
Cherry Beach |
Warm Up |
2.1 mi |
18:04 |
8:47 |
|
| 6/1/2015 |
Run |
Downtown |
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 6/1/2015 |
Run |
Downtown |
Easy |
1.3 mi |
10:56 |
8:14 |
|
| 5/29/2015 |
Run |
Ashbridge's Bay |
Easy |
8.3 mi |
1:06:10 |
7:59 |
|
| 5/26/2015 |
Run |
Downtown |
Easy |
3.2 mi |
24:03 |
7:39 |
|
| 5/26/2015 |
Run |
Downtown |
Easy |
1.3 mi |
11:46 |
8:51 |
|
| 5/21/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:11 |
8:09 |
|
| 5/21/2015 |
Run |
Downtown |
Easy |
3.5 mi |
27:54 |
8:03 |
|
| 5/17/2015 |
Run |
Cherry Beach |
Easy |
6.3 mi |
51:09 |
8:05 |
|