| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
 |
| 1/27/2017 |
Run |
Eastern Ave. |
Easy |
3.1 mi |
24:47 |
7:54 |
|
| 1/26/2017 |
Run |
Cherry Beach |
Easy |
5.0 mi |
38:54 |
7:49 |
|
| 1/24/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.4 mi |
1:14:14 |
7:55 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
|
| 1/21/2017 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:21:03 |
8:04 |
|
| 1/19/2017 |
Run |
Cherry Beach |
Fartlek |
10.1 mi |
1:19:45 |
7:55 |
|
| 1/18/2017 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:34 |
8:01 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/15/2017 |
Run |
Cherry Beach |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 1/14/2017 |
Run |
Tommy Thompson |
Easy |
9.6 mi |
1:14:31 |
7:47 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 1/10/2017 |
Run |
Martin Goodman Trail west |
Fartlek |
11.4 mi |
1:26:56 |
7:40 |
|
| 1/9/2017 |
Run |
Lakeshore |
Easy |
5.0 mi |
39:57 |
7:58 |
|
| 1/8/2017 |
Run |
Downtown |
Easy |
2.4 mi |
20:26 |
8:38 |
|
| 1/8/2017 |
Run |
Queen's Quay |
Easy |
7.8 mi |
1:00:09 |
7:45 |
|
| 1/7/2017 |
Run |
Lakeshore |
Easy |
7.5 mi |
58:35 |
7:50 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 1/2/2017 |
Run |
Lakeshore |
Easy |
5.2 mi |
40:59 |
7:57 |
|
| 12/31/2016 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:12 |
7:56 |
|
| 12/28/2016 |
Run |
Martin Goodman Trail west |
Long |
18.8 mi |
2:26:08 |
7:47 |
|
| 12/27/2016 |
Run |
Danforth |
Easy |
4.3 mi |
36:08 |
8:25 |
|
| 12/26/2016 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
1:03:00 |
8:22 |
|
| 12/24/2016 |
Run |
Ashbridge's Bay |
Easy |
10.8 mi |
1:27:34 |
8:08 |
|
| 12/21/2016 |
Run |
Martin Goodman Trail west |
Long |
16.9 mi |
2:12:14 |
7:51 |
|
| 12/20/2016 |
Run |
Queen's Quay |
Easy |
6.3 mi |
52:31 |
8:23 |
|
| 12/17/2016 |
Run |
Lakeshore |
Easy |
2.4 mi |
21:10 |
8:50 |
|
| 12/17/2016 |
Run |
Tommy Thompson |
Easy |
7.9 mi |
1:04:12 |
8:11 |
|
| 12/14/2016 |
Run |
Martin Goodman Trail west |
Long |
15.3 mi |
1:57:47 |
7:44 |
|
| 12/13/2016 |
Run |
Queen's Quay |
Easy |
5.6 mi |
45:51 |
8:08 |
|
| 12/12/2016 |
Run |
Queen's Quay |
Easy |
4.4 mi |
36:25 |
8:17 |
|
| 12/11/2016 |
Run |
Tommy Thompson |
Easy |
10.3 mi |
1:24:49 |
8:16 |
|
| 12/9/2016 |
Run |
Cherry Beach |
Easy |
3.9 mi |
31:04 |
7:55 |
|
| 12/8/2016 |
Run |
Cherry Beach |
Easy |
9.4 mi |
1:17:24 |
8:16 |
|