| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2016 |
Run |
Martin Goodman Trail west |
Easy |
10.0 mi |
1:18:44 |
7:53 |
 |
| 6/7/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 6/1/2016 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:20 |
7:57 |
|
| 5/21/2016 |
Run |
Cherry Beach |
Easy |
1.7 mi |
14:34 |
8:35 |
|
| 5/21/2016 |
Run |
Cherry Beach |
Steady State |
3.1 mi |
22:59 |
7:22 |
|
| 5/21/2016 |
Run |
Cherry Beach |
Easy |
1.8 mi |
16:17 |
8:51 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/14/2016 |
Run |
Cherry Beach |
Easy |
1.4 mi |
12:38 |
8:58 |
|
| 5/14/2016 |
Run |
Cherry Beach |
Steady State |
3.1 mi |
23:10 |
7:27 |
|
| 5/14/2016 |
Run |
Cherry Beach |
Easy |
1.7 mi |
14:27 |
8:34 |
|
| 5/12/2016 |
Run |
Treadmill |
Progression |
3.2 mi |
25:00 |
7:43 |
|
| 5/6/2016 |
Run |
Downtown |
Easy |
3.7 mi |
30:04 |
8:11 |
|
| 5/6/2016 |
Run |
Downtown |
Easy |
1.5 mi |
12:21 |
8:25 |
|
| 5/4/2016 |
Run |
Cherry Beach |
Fartlek |
7.5 mi |
59:35 |
7:57 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 4/20/2016 |
Run |
Don Trail |
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
| 4/18/2016 |
Run |
Cherry Beach |
Easy |
6.3 mi |
51:38 |
8:16 |
|
| 4/17/2016 |
Run |
Downtown |
Easy |
1.4 mi |
12:14 |
8:48 |
|
| 4/17/2016 |
Run |
Downtown |
Easy |
1.4 mi |
11:26 |
8:29 |
|
| 4/2/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:08 |
8:27 |
|
| 4/2/2016 |
Run |
Tommy Thompson |
Tempo |
3.7 mi |
25:51 |
6:56 |
|
| 4/2/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:33 |
8:17 |
|
| 3/27/2016 |
Run |
Cherry Beach |
Easy |
1.5 mi |
13:05 |
8:48 |
|
| 3/27/2016 |
Run |
Cherry Beach |
Easy |
2.5 mi |
19:29 |
7:46 |
|
| 3/27/2016 |
Run |
Cherry Beach |
Easy |
1.6 mi |
14:24 |
9:04 |
|
| 3/19/2016 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
16:18 |
8:14 |
|
| 3/19/2016 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:37 |
6:35 |
|
| 3/19/2016 |
Run |
Cherry Beach |
Warm Up |
2.6 mi |
21:30 |
8:22 |
|
| 3/16/2016 |
Run |
Queen's Quay |
Easy |
7.7 mi |
59:54 |
7:48 |
|
| 3/2/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:45 |
8:52 |
|
| 3/2/2016 |
Run |
Lakeshore |
Interval |
2.0 mi |
13:56 |
7:01 |
|
| 3/2/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:55 |
8:23 |
|
| 2/27/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:34 |
8:41 |
|
| 2/27/2016 |
Run |
Tommy Thompson |
Tempo |
3.1 mi |
20:53 |
6:42 |
|
| 2/27/2016 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
17:10 |
8:04 |
|
| 2/14/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
40:08 |
7:56 |
|
| 1/30/2016 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
21:37 |
8:43 |
|
| 1/30/2016 |
Run |
Tommy Thompson |
Tempo |
2.7 mi |
17:35 |
6:30 |
|
| 1/30/2016 |
Run |
Lakeshore |
Warm Up |
2.5 mi |
20:24 |
8:16 |
|
| 1/27/2016 |
Run |
St Barts |
Hill |
4.7 mi |
40:35 |
8:40 |
|
| 1/26/2016 |
Run |
St Barts |
Hill |
3.8 mi |
33:25 |
8:48 |
|
| 1/24/2016 |
Run |
St Barts |
Easy |
5.0 mi |
41:33 |
8:16 |
|
| 1/21/2016 |
Run |
St Barts |
Easy |
3.5 mi |
27:44 |
7:59 |
|
| 1/20/2016 |
Run |
St Maarten |
Easy |
2.9 mi |
24:47 |
8:40 |
|
| 1/15/2016 |
Run |
Queen's Quay |
Fartlek |
7.6 mi |
1:00:24 |
7:56 |
|
| 1/8/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:00 |
8:21 |
|
| 1/8/2016 |
Run |
Ashbridge's Bay |
Progression |
3.8 mi |
25:27 |
6:47 |
|
| 1/8/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:05 |
8:23 |
|
| 1/3/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
38:51 |
7:44 |
|
| 12/25/2015 |
Run |
|
Cool Down |
0.9 mi |
7:06 |
8:10 |
|
| 12/25/2015 |
Run |
Rosedale Valley |
Tempo |
2.4 mi |
15:48 |
6:37 |
|
| 12/25/2015 |
Run |
Downtown |
Easy |
2.3 mi |
19:50 |
8:50 |
|
| 12/25/2015 |
Run |
Downtown |
Easy |
1.9 mi |
16:36 |
8:50 |
|
| 12/19/2015 |
Run |
Don Trail |
Easy |
2.4 mi |
20:10 |
8:35 |
|
| 12/19/2015 |
Run |
Pottery Road |
Hill |
2.9 mi |
25:11 |
8:51 |
|
| 12/19/2015 |
Run |
Don Trail |
Easy |
2.7 mi |
22:02 |
8:17 |
|
| 12/13/2015 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:39 |
8:24 |
|
| 12/13/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:02 |
8:11 |
|
| 12/12/2015 |
Run |
Lakeshore |
Easy |
2.5 mi |
20:20 |
8:14 |
|
| 12/12/2015 |
Run |
Tommy Thompson |
Interval |
2.9 mi |
20:51 |
7:08 |
|
| 12/12/2015 |
Run |
Lakeshore |
Easy |
2.5 mi |
20:52 |
8:25 |
|
| 12/5/2015 |
Run |
Lakeshore |
Cool Down |
2.7 mi |
22:55 |
8:30 |
|
| 12/5/2015 |
Run |
Tommy Thompson |
Tempo |
2.5 mi |
16:09 |
6:30 |
|
| 12/5/2015 |
Run |
Lakeshore |
Warm Up |
2.7 mi |
22:03 |
8:16 |
|
| 11/21/2015 |
Run |
Don Trail |
Easy |
2.3 mi |
19:35 |
8:22 |
|
| 11/21/2015 |
Run |
Pottery Road |
Hill |
2.9 mi |
25:44 |
8:55 |
|
| 11/21/2015 |
Run |
Don Trail |
Easy |
2.7 mi |
22:21 |
8:25 |
|
| 11/14/2015 |
Run |
Don Trail |
Easy |
2.8 mi |
23:34 |
8:33 |
|
| 11/14/2015 |
Run |
Pottery Road |
Hill |
2.2 mi |
20:07 |
9:09 |
|
| 11/14/2015 |
Run |
Don Trail |
Easy |
2.6 mi |
22:35 |
8:34 |
|
| 11/7/2015 |
Run |
Tommy Thompson |
Easy |
8.3 mi |
1:06:18 |
8:02 |
|
| 11/1/2015 |
Run |
Don Trail |
Easy |
4.5 mi |
37:54 |
8:27 |
|
| 10/24/2015 |
Run |
Downtown |
Easy |
0.7 mi |
5:44 |
8:05 |
|
| 10/24/2015 |
Run |
Downtown |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 10/18/2015 |
Run |
Toronto Scotiabank Half Marathon |
Race |
13.1 mi |
1:25:08 |
6:30 |
|
| 10/18/2015 |
Run |
Downtown |
Warm Up |
0.6 mi |
5:29 |
9:28 |
|
| 10/14/2015 |
Run |
Cherry Beach |
HM Pace |
8.7 mi |
1:06:44 |
7:39 |
|
| 10/11/2015 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:26 |
8:18 |
|
| 10/11/2015 |
Run |
Tommy Thompson |
Interval |
6.6 mi |
44:17 |
6:44 |
|
| 10/11/2015 |
Run |
Cherry Beach |
Warm Up |
1.6 mi |
12:57 |
8:15 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
0.9 mi |
7:27 |
8:06 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
2.1 mi |
16:40 |
8:03 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 10/7/2015 |
Run |
Lakeshore |
Easy |
1.9 mi |
15:01 |
7:57 |
|
| 10/7/2015 |
Run |
Cherry Beach |
Easy |
4.4 mi |
35:32 |
8:04 |
|
| 10/4/2015 |
Run |
Cherry Beach |
Cool Down |
0.8 mi |
6:25 |
8:34 |
|
| 10/4/2015 |
Run |
Cherry Beach |
HM Pace |
13.1 mi |
1:37:08 |
7:27 |
|
| 9/27/2015 |
Run |
Cherry Beach |
Cool Down |
1.4 mi |
11:42 |
8:33 |
|
| 9/27/2015 |
Run |
Cherry Beach |
Cool Down |
0.7 mi |
5:58 |
8:32 |
|
| 9/27/2015 |
Run |
Toronto 10 Miler |
Race |
10.0 mi |
1:05:36 |
6:34 |
|
| 9/27/2015 |
Run |
Cherry Beach |
Warm Up |
1.2 mi |
10:12 |
8:43 |
|
| 9/25/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:43 |
8:00 |
|
| 9/24/2015 |
Run |
Queen's Quay |
Easy |
5.0 mi |
40:21 |
8:05 |
|