| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
Winter Morning Run (Fillmore) |
Double |
5.0 mi |
34:51 |
6:59 |
 |
| 12/4/2010 |
Run |
Winter Morning Run (Fillmore) |
Double |
4.4 mi |
30:57 |
7:03 |
|
| 8/10/2010 |
Run |
Valley South |
Long |
18.0 mi |
2:02:11 |
6:48 |
|
| 4/1/2011 |
Run |
UVU Invite 2011 |
Race |
5.0 km |
15:48 |
5:06 |
|
| 8/30/2008 |
Run |
Utah State Open 2008 |
Race |
3.9 mi |
20:35 |
5:17 |
|
| 4/10/2010 |
Run |
Utah Invitational 2010 |
Race |
1500.0 m |
4:04 |
4:23 |
|
| 7/18/2011 |
Run |
Upper Uintah |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/12/2011 |
Run |
Upper Uintah |
Distance/Easy |
10.1 mi |
1:15:48 |
7:33 |
|
| 6/26/2012 |
Run |
Upper Trail |
Distance/Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/19/2012 |
Run |
Upper Trail |
Distance/Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 6/7/2012 |
Run |
Upper Trail |
Distance/Easy |
8.2 mi |
59:00 |
7:12 |
|
| 5/31/2012 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/28/2012 |
Run |
Upper Trail |
Distance/Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 5/24/2012 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/21/2012 |
Run |
Upper Trail |
Distance/Easy |
5.9 mi |
40:00 |
6:47 |
|
| 10/12/2011 |
Run |
Upper Trail |
Distance/Easy |
9.8 mi |
1:07:30 |
6:54 |
|
| 8/26/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/6/2011 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/15/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2011 |
Run |
Upper Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/10/2011 |
Run |
Upper Trail |
Distance/Easy |
10.0 mi |
1:10:04 |
7:00 |
|
| 5/9/2011 |
Run |
Upper Trail |
Distance/Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 12/31/2009 |
Run |
Tyler Avenue |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 12/30/2009 |
Run |
Tyler Avenue |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2009 |
Run |
Tyler Avenue |
Double |
4.5 mi |
30:36 |
6:48 |
|
| 12/4/2009 |
Run |
Tyler Avenue |
Double |
4.3 mi |
30:30 |
7:06 |
|
| 11/23/2009 |
Run |
Tyler Avenue |
Double |
4.6 mi |
30:20 |
6:36 |
|
| 11/12/2009 |
Run |
Tyler Avenue |
Double |
2.1 mi |
13:50 |
6:36 |
|
| 10/8/2011 |
Run |
Trick or Treat Trot 10k |
Race |
6.1 mi |
34:24 |
5:37 |
|
| 11/7/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/5/2011 |
Run |
Treadmill |
Distance/Easy |
9.0 mi |
59:15 |
6:35 |
|
| 11/3/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/7/2011 |
Run |
Treadmill |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 10/6/2011 |
Run |
Treadmill |
Distance/Easy |
8.0 mi |
51:35 |
6:27 |
|
| 10/5/2011 |
Run |
Treadmill |
Fartlek |
8.0 mi |
50:51 |
6:22 |
|
| 1/7/2011 |
Run |
Treadmill |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 12/7/2010 |
Run |
Treadmill |
Double |
5.0 mi |
32:30 |
6:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Double |
5.0 mi |
33:30 |
6:42 |
|
| 12/2/2010 |
Run |
Treadmill |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 11/30/2010 |
Run |
Treadmill |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 4/21/2010 |
Run |
Treadmill |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 3/31/2010 |
Run |
Treadmill |
Distance/Easy |
6.1 mi |
40:00 |
6:34 |
|
| 9/30/2009 |
Run |
Treadmill |
Double |
2.2 mi |
15:00 |
6:57 |
|
| 4/26/2011 |
Run |
track |
Interval |
4800.0 m |
14:16 |
4:47 |
|
| 4/21/2011 |
Run |
track |
Interval |
1500.0 m |
3:59 |
4:16 |
|
| 3/29/2011 |
Run |
track |
Interval |
3.8 km |
11:26 |
4:51 |
|
| 3/22/2011 |
Run |
track |
Interval |
9600.0 m |
28:26 |
4:46 |
|
| 3/10/2011 |
Run |
track |
Interval |
8000.0 m |
22:50 |
4:36 |
|
| 12/14/2010 |
Run |
track |
Interval |
7.2 km |
22:53 |
5:07 |
|
| 12/9/2010 |
Run |
track |
Interval |
5200.0 m |
15:44 |
4:53 |
|
| 11/11/2010 |
Run |
track |
Interval |
2000.0 m |
5:54 |
4:45 |
|
| 11/9/2010 |
Run |
track |
Interval |
5200.0 m |
15:30 |
4:48 |
|
| 5/3/2010 |
Run |
track |
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 4/29/2010 |
Run |
track |
Interval |
6.0 km |
18:42 |
5:01 |
|
| 4/22/2010 |
Run |
track |
Interval |
2800.0 m |
11:07 |
6:24 |
|
| 4/20/2010 |
Run |
track |
Interval |
4800.0 m |
13:39 |
4:35 |
|
| 4/15/2010 |
Run |
track |
Interval |
4800.0 m |
13:33 |
4:33 |
|
| 4/13/2010 |
Run |
track |
Interval |
9600.0 m |
28:36 |
4:48 |
|
| 3/23/2010 |
Run |
track |
Interval |
8.4 km |
26:05 |
5:00 |
|
| 3/16/2010 |
Run |
track |
Interval |
6.6 km |
19:43 |
4:49 |
|
| 3/11/2010 |
Run |
track |
Interval |
7200.0 m |
21:15 |
4:45 |
|
| 3/5/2010 |
Run |
track |
Interval |
7.2 km |
21:16 |
4:46 |
|
| 11/12/2009 |
Run |
track |
Interval |
3000.0 m |
11:54 |
6:24 |
|
| 11/6/2009 |
Run |
track |
Interval |
5000.0 m |
17:04 |
5:30 |
|
| 11/4/2009 |
Run |
track |
Interval |
9600.0 m |
29:51 |
5:01 |
|
| 11/4/2009 |
Run |
track |
Cooldown/Warmup |
1.8 mi |
12:00 |
6:40 |
|
| 10/28/2009 |
Run |
track |
Interval |
3400.0 m |
13:04 |
6:12 |
|
| 10/22/2009 |
Run |
track |
Interval |
6000.0 m |
25:59 |
6:59 |
|
| 10/15/2009 |
Run |
track |
Interval |
4800.0 m |
13:38 |
4:35 |
|
| 9/3/2009 |
Run |
track |
Interval |
5.0 mi |
34:32 |
6:55 |
|
| 7/1/2009 |
Run |
track |
Cooldown/Warmup |
1.5 mi |
12:44 |
8:30 |
|
| 7/1/2009 |
Run |
track |
Interval |
2.5 mi |
15:28 |
6:13 |
|
| 4/2/2009 |
Run |
track |
Interval |
5400.0 m |
16:12 |
4:50 |
|
| 12/2/2008 |
Run |
track |
Interval |
4800.0 m |
13:54 |
4:40 |
|
| 11/11/2008 |
Run |
track |
Interval |
4800.0 m |
14:32 |
4:53 |
|
| 11/7/2008 |
Run |
track |
Interval |
4800.0 m |
13:49 |
4:38 |
|
| 7/26/2008 |
Run |
track |
Distance/Easy |
5.0 km |
17:22 |
5:36 |
|
| 7/12/2008 |
Run |
track |
Distance/Easy |
6400.0 m |
22:11 |
5:35 |
|
| 5/13/2008 |
Run |
track |
Interval |
4.1 mi |
26:06 |
6:21 |
|
| 5/5/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
12:57 |
6:29 |
|
| 5/5/2008 |
Run |
track |
Interval |
1600.0 m |
3:54 |
3:56 |
|
| 5/1/2008 |
Run |
track |
Interval |
1000.0 m |
2:31 |
4:04 |
|
| 4/29/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:35 |
7:48 |
|
| 4/29/2008 |
Run |
track |
Interval |
3000.0 m |
8:06 |
4:21 |
|
| 4/24/2008 |
Run |
track |
Interval |
1500.0 m |
3:53 |
4:10 |
|
| 4/24/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
14:49 |
7:25 |
|
| 4/22/2008 |
Run |
track |
Interval |
4800.0 m |
14:25 |
4:50 |
|
| 4/22/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
13:22 |
6:41 |
|
| 4/15/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
13:26 |
6:43 |
|
| 4/15/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
13:16 |
6:38 |
|
| 4/15/2008 |
Run |
track |
Interval |
6400.0 m |
19:09 |
4:49 |
|
| 4/8/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2008 |
Run |
track |
Interval |
8600.0 m |
27:27 |
5:09 |
|
| 4/1/2008 |
Run |
track |
Interval |
2400.0 m |
6:39 |
4:28 |
|
| 3/27/2008 |
Run |
track |
Interval |
3600.0 m |
11:02 |
4:57 |
|
| 3/25/2008 |
Run |
track |
Interval |
8000.0 m |
26:33 |
5:21 |
|
| 3/25/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:31 |
7:46 |
|
| 3/20/2008 |
Run |
track |
Interval |
8000.0 m |
24:47 |
5:00 |
|
| 3/13/2008 |
Run |
track |
Interval |
6400.0 m |
20:00 |
5:02 |
|
| 12/17/2011 |
Run |
Tour of Ogden |
Long |
15.5 mi |
1:46:00 |
6:51 |
|