Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing HANSO's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/18/2012
Run
Default
15.3 km
1:17:58
5:07
2/19/2012
Run
Caputxins-Senda-Creueta-Alegre-Caputxins
Default
9.4 km
1:01:39
6:34
2/21/2012
Run
Default
15.9 km
1:22:49
5:14
2/23/2012
Run
Default
14.4 km
1:12:49
5:03
2/26/2012
Run
Default
21.2 km
1:47:04
5:04
2/29/2012
Run
Default
12.0 km
1:00:22
5:03
3/3/2012
Run
Default
11.7 km
55:33
4:47
3/4/2012
Run
Default
5.5 km
26:52
4:54
3/5/2012
Run
Default
13.5 km
1:06:32
4:56
3/7/2012
Run
Default
11.8 km
56:09
4:47
3/10/2012
Run
Default
10.6 km
3/11/2012
Run
Default
8.5 km
41:34
4:53
3/12/2012
Run
Default
11.0 km
53:10
4:52
3/15/2012
Run
Default
14.4 km
1:10:19
4:53
3/17/2012
Run
Default
10.1 km
49:10
4:52
3/18/2012
Run
Default
12.4 km
1:00:44
4:55
3/21/2012
Run
Default
14.1 km
1:08:36
4:52
3/22/2012
Run
Default
10.3 km
50:12
4:52
3/24/2012
Run
Default
10.7 km
51:18
4:48
3/29/2012
Run
Default
10.1 km
49:31
4:54
3/31/2012
Run
Default
8.2 km
40:37
4:57
4/1/2012
Run
Default
12.1 km
1:00:08
5:00
4/3/2012
Run
Default
12.1 km
59:50
4:57
4/5/2012
Run
Default
8.4 km
41:19
4:57
4/10/2012
Run
Default
10.3 km
49:41
4:51
4/11/2012
Run
Default
11.2 km
55:56
5:00
4/13/2012
Run
Default
11.9 km
57:43
4:51
4/15/2012
Run
Default
15.0 km
1:12:30
4:50
4/17/2012
Run
Default
15.1 km
1:14:23
4:56
4/19/2012
Run
Default
10.8 km
52:23
4:52
4/21/2012
Run
Default
11.1 km
54:40
4:57
4/23/2012
Run
Default
14.1 km
1:09:07
4:54
4/24/2012
Run
Default
8.3 km
41:13
5:00
4/26/2012
Run
Default
10.4 km
50:08
4:51
4/28/2012
Run
Default
13.1 km
1:06:27
5:05
4/29/2012
Run
Default
5.2 km
25:20
4:53
4/30/2012
Run
Default
14.3 km
1:21:04
5:40
5/2/2012
Run
Default
11.6 km
57:02
4:55
5/4/2012
Run
Default
10.3 km
52:31
5:06
5/7/2012
Run
Ca Dani-Caputxins-Gaveta-Bar del Port...
Default
10.7 km
52:41
4:57
5/8/2012
Run
Default
8.8 km
41:22
4:44
5/10/2012
Run
Default
12.3 km
58:23
4:46
5/12/2012
Run
Default
8.5 km
40:36
4:47
5/14/2012
Run
Trote-5 costeres ca Dani+ trote.
Default
8.2 km
46:42
5:41
5/15/2012
Run
Default
9.3 km
43:26
4:40
5/17/2012
Run
Caputxins-Barraca-Deposit-Creueta-Platillao-Alegre...
Default
10.6 km
58:17
5:32
5/21/2012
Run
Default
12.6 km
1:00:22
4:48
5/22/2012
Run
7 costeres caseta de Dani.
Default
8.3 km
45:23
5:29
5/23/2012
Run
Default
10.0 km
45:55
4:35
5/24/2012
Run
Ca Dani-Deposit-Creueta-Alegre-Ca Dani.
Default
9.1 km
51:24
5:39
5/28/2012
Run
Default
12.1 km
1:00:10
4:59
5/29/2012
Run
Default
6.3 km
29:13
4:39
5/30/2012
Run
Default
6.2 km
26:43
4:20
6/2/2012
Run
Pujada a la plana 2012
Default
9.1 km
42:51
4:42
6/4/2012
Run
Default
9.8 km
49:37
5:03
6/5/2012
Run
15 series de 300.senda port.
Default
14.0 km
1:11:57
5:09
6/7/2012
Run
12 costeres + trote
Default
10.0 km
53:00
5:18
6/11/2012
Run
Default
8.4 km
41:25
4:56
6/12/2012
Run
Default
10.0 km
56:54
5:44
6/14/2012
Run
3 tandes de series(600+500+400) + test de Oberón
Default
7.8 km
41:45
5:23
6/15/2012
Run
Default
7.7 km
40:17
5:14
6/16/2012
Run
10 k platja de Gandia
Default
10.1 km
44:37
4:26
6/18/2012
Run
Default
6.5 km
31:15
4:50
6/19/2012
Run
2 tandes de 5 series de 500 + trote
Default
6.2 km
26:03
4:12
6/21/2012
Run
pujar creueta per l´alegre
Default
9.9 km
1:01:42
6:14
6/22/2012
Run
Default
8.8 km
41:11
4:42
6/23/2012
Run
Popular LLanera
Default
7.8 km
34:16
4:26
6/25/2012
Run
Deposit + Creueta
Default
8.6 km
45:49
5:22
6/26/2012
Run
3 tandes de 5 costeres de 200 mts.
Default
9.7 km
1:01:00
6:17
6/30/2012
Run
Default
8.3 km
41:42
5:01
7/2/2012
Run
Caseta Dani-Parapente-Platillao-Salido-Caseta Dani.
Default
11.1 km
1:10:30
6:22
7/3/2012
Run
3 tandes de 5 series de 300 mts en el port.
Default
12.5 km
1:20:51
6:28
7/5/2012
Run
Carrera d´orientació
Default
11.0 km
1:13:00
6:39
7/11/2012
Run
Caseta Dani-Senda-Port-Creueta-Alegre-Barranc.
Default
7.9 km
47:04
5:57
7/16/2012
Run
Default
10.7 km
54:28
5:05
7/17/2012
Run
3.5 series de 1000 en el Salido+trote.
Default
11.9 km
1:08:10
5:46
7/21/2012
Run
Popular Vallada
Default
9.0 km
43:07
4:50
7/23/2012
Run
Poli-Guada-Benissuera-Alfarrasí-Poli
Default
14.1 km
1:12:00
5:07
7/24/2012
Run
3 tandes de 4 series de 400 en pista.
Default
10.9 km
1:01:32
5:40
7/26/2012
Run
Trote+4 series de 1000 +trote.
Default
8.5 km
44:32
5:14
7/28/2012
Run
Popular Montaverner.
Default
8.8 km
40:27
4:38
7/30/2012
Run
Caseta Dani-Senda-Deposit-Creueta-Parapente-Alegre-Caseta Dani.
Default
7.9 km
52:07
6:36
8/1/2012
Run
Trote+5 series de 1000+1 de 600
Default
10.7 km
56:21
5:18
8/3/2012
Run
Popular castelló de Rugat.
Default
7.0 km
31:50
4:33
8/4/2012
Run
Default
8.6 km
46:32
5:25
8/6/2012
Run
Casa-Deposit-Creu de Canals-Manolo
Default
8.7 km
46:24
5:19
8/7/2012
Run
Trote+5 series de 1000+600 mts+trote
Default
11.6 km
56:21
4:52
8/9/2012
Run
Default
10.5 km
53:54
5:08
8/13/2012
Run
Default
9.7 km
53:08
5:31
8/14/2012
Run
Default
9.4 km
48:58
5:12
8/17/2012
Run
Popular Pobla del Duc
Default
7.0 km
30:55
4:25
8/20/2012
Run
Default
7.7 km
42:50
5:35
8/22/2012
Run
Default
6.0 km
29:26
4:55
8/23/2012
Run
Default
8.4 km
48:36
5:46
8/25/2012
Run
Pujada a la Font Freda 2012
Default
11.6 km
1:03:27
5:30
8/29/2012
Run
Default
9.2 km
44:59
4:54
8/31/2012
Run
Default
12.0 km
59:45
4:59
9/11/2012
Run
Trote més series de 200
Default
6.7 km
35:30
5:19
9/12/2012
Run
Trote
Default
9.2 km
48:04
5:14
9/13/2012
Run
14 costeres de 60 mts mes trote.
Default
6.0 km
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help