Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/13/2014 Run   Default 9.0 km 42:48 4:47
3/7/2012 Run   Default 11.8 km 56:09 4:47
5/12/2012 Run   Default 8.5 km 40:36 4:47
1/14/2012 Run   Default 11.1 km 53:03 4:48
3/10/2013 Run
Cami Aielo-Pirotecnia-C.Moroto-Barraca-Port-Tunel-Cami Aielo...
 Default 13.3 km 1:03:29 4:48
11/17/2011 Run   Default 10.5 km 50:13 4:48
5/21/2012 Run   Default 12.6 km 1:00:22 4:48
3/24/2012 Run   Default 10.7 km 51:18 4:48
12/17/2015 Run   Default 8.4 km 40:10 4:48
3/31/2015 Run   Default 7.5 km 36:00 4:48
4/3/2011 Run   Default 11.8 km 56:45 4:49
4/23/2014 Run   Default 3.9 km 18:45 4:49
10/5/2011 Run   Default 13.3 km 1:04:09 4:49
7/21/2012 Run
Popular Vallada
 Default 9.0 km 43:07 4:50
12/16/2014 Run   Default 10.1 km 48:44 4:50
4/15/2012 Run   Default 15.0 km 1:12:30 4:50
1/25/2012 Run   Default 8.4 km 40:17 4:50
11/26/2015 Run   Default 9.6 km 46:21 4:50
7/6/2016 Run   Default 8.9 km 42:44 4:50
10/24/2011 Run   Default 18.0 km 1:27:00 4:50
6/18/2012 Run   Default 6.5 km 31:15 4:50
11/2/2011 Run   Default 11.5 km 55:17 4:50
5/14/2014 Run   Default 8.3 km 40:13 4:50
12/20/2013 Run   Default 10.6 km 51:07 4:50
2/2/2012 Run   Default 12.0 km 58:00 4:50
1/27/2014 Run
10x800
 Default 13.1 km 1:03:11 4:51
10/20/2011 Run   Default 7.8 km 37:47 4:51
4/4/2014 Run   Default 9.5 km 45:46 4:51
1/10/2012 Run   Default 9.1 km 44:06 4:51
4/26/2012 Run   Default 10.4 km 50:08 4:51
11/26/2012 Run
Caputxins-Pista-Institut
 Default 11.5 km 55:29 4:51
4/13/2012 Run   Default 11.9 km 57:43 4:51
4/10/2012 Run   Default 10.3 km 49:41 4:51
11/24/2011 Run   Default 11.9 km 57:49 4:51
11/8/2011 Run   Default 11.4 km 55:25 4:51
12/22/2014 Run   Default 11.5 km 55:49 4:51
4/19/2012 Run   Default 10.8 km 52:23 4:52
2/4/2012 Run   Default 11.1 km 54:03 4:52
3/12/2012 Run   Default 11.0 km 53:10 4:52
4/14/2015 Run   Default 9.0 km 43:46 4:52
8/7/2012 Run
Trote+5 series de 1000+600 mts+trote
 Default 11.6 km 56:21 4:52
12/19/2011 Run   Default 12.0 km 58:18 4:52
4/28/2014 Run   Default 6.1 km 29:28 4:52
3/21/2012 Run   Default 14.1 km 1:08:36 4:52
3/22/2012 Run   Default 10.3 km 50:12 4:52
11/24/2012 Run
Casa-Cami Aielo-Gasaki-Carril Bici-Institut-Casa.
 Default 14.5 km 1:10:25 4:52
2/2/2013 Run   Default 11.6 km 56:33 4:52
3/17/2012 Run   Default 10.1 km 49:10 4:52
12/26/2011 Run   Default 11.0 km 53:30 4:52
10/2/2013 Run
Series 1800+1600+1400+1200+1000+800
 Default 15.0 km 1:12:58 4:52
11/15/2011 Run   Default 12.4 km 1:00:23 4:52
3/23/2013 Run
Casa-Camí Aielo-Carril bici-Montaverner-Al revés.
 Default 14.6 km 1:10:59 4:52
12/2/2012 Run
Gran fons Beniganim
 Default 14.8 km 1:12:02 4:53
10/30/2011 Run   Default 12.0 km 58:29 4:53
5/16/2014 Run   Default 7.8 km 38:00 4:53
1/28/2012 Run   Default 10.3 km 50:05 4:53
3/11/2012 Run   Default 8.5 km 41:34 4:53
6/16/2014 Run   Default 6.1 km 29:30 4:53
3/15/2012 Run   Default 14.4 km 1:10:19 4:53
10/18/2012 Run
7 series de 1000 + trote
 Default 8.2 km 40:00 4:53
5/18/2013 Run   Default 11.8 km 57:40 4:53
2/7/2015 Run   Default 8.7 km 42:20 4:53
10/22/2011 Run   Default 16.0 km 1:18:13 4:53
4/29/2012 Run   Default 5.2 km 25:20 4:53
2/28/2011 Run   Default 8.3 km 40:34 4:53
12/31/2014 Run   Default 8.7 km 42:14 4:53
11/29/2011 Run   Default 11.5 km 56:03 4:53
3/4/2012 Run   Default 5.5 km 26:52 4:54
11/16/2012 Run   Default 10.0 km 49:00 4:54
1/6/2014 Run   Default 11.4 km 55:34 4:54
4/23/2012 Run   Default 14.1 km 1:09:07 4:54
3/29/2012 Run   Default 10.1 km 49:31 4:54
2/11/2014 Run
3x5x500. 1´15´" entre series -3´ entre tandes
 Default 9.0 km 44:00 4:54
5/12/2014 Run   Default 9.0 km 44:00 4:54
10/12/2011 Run   Default 12.4 km 1:00:38 4:54
2/22/2013 Run
Rodar Institut ritme carrera.
 Default 6.1 km 30:02 4:54
2/27/2015 Run   Default 10.2 km 49:46 4:54
9/15/2012 Run
Popular Quatretonda
 Default 9.6 km 46:47 4:54
10/3/2011 Run   Default 10.0 km 48:58 4:54
8/29/2012 Run   Default 9.2 km 44:59 4:54
1/19/2012 Run   Default 11.8 km 57:34 4:54
5/7/2014 Run   Default 7.0 km 34:20 4:54
12/13/2012 Run
12 series de 500 en 30" entre series
 Default 7.3 km 35:49 4:54
11/1/2013 Run   Default 13.0 km 1:03:45 4:55
8/22/2012 Run   Default 6.0 km 29:26 4:55
10/27/2011 Run   Default 11.2 km 54:57 4:55
5/2/2012 Run   Default 11.6 km 57:02 4:55
4/23/2015 Run   Default 10.1 km 49:20 4:55
1/30/2016 Run   Default 9.7 km 47:40 4:55
2/5/2014 Run
800+600+400 x 4
 Default 11.0 km 54:00 4:55
10/29/2012 Run
Casa-Pista-Casa
 Default 16.4 km 1:20:35 4:55
6/6/2015 Run   Default 7.3 km 36:03 4:55
11/10/2011 Run   Default 14.6 km 1:11:33 4:55
3/3/2013 Run   Default 14.1 km 1:09:11 4:55
3/18/2012 Run   Default 12.4 km 1:00:44 4:55
12/1/2013 Run   Default 10.3 km 50:40 4:55
10/21/2014 Run
series 2x2000 +2x3000
 Default 12.0 km 59:00 4:55
3/1/2016 Run   Default 12.0 km 59:00 4:55
10/17/2012 Run   Default 12.1 km 59:20 4:56
3/5/2012 Run   Default 13.5 km 1:06:32 4:56
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