Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2009 |
Run |
|
Easy |
7.0 mi |
56:01 |
7:59 |
|
11/15/2009 |
Run |
|
Easy |
5.3 mi |
43:01 |
8:12 |
|
11/21/2009 |
Run |
|
Easy |
16.0 mi |
2:10:22 |
8:09 |
|
11/25/2009 |
Run |
|
Easy |
7.8 mi |
1:03:57 |
8:16 |
|
11/28/2009 |
Run |
GPS |
Easy |
19.0 mi |
2:36:23 |
8:14 |
|
12/4/2009 |
Run |
GPS |
Easy |
9.5 mi |
1:10:20 |
7:25 |
|
12/6/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:00:01 |
9:40 |
|
12/8/2009 |
Run |
GPS |
Easy |
8.4 mi |
1:09:32 |
8:19 |
|
12/13/2009 |
Run |
GPS |
Easy |
5.7 mi |
50:00 |
8:47 |
|
12/15/2009 |
Run |
GPS |
Recovery |
3.6 mi |
31:21 |
8:39 |
|
12/15/2009 |
Run |
GPS |
Easy |
8.4 mi |
1:09:09 |
8:14 |
|
12/19/2009 |
Run |
GPS |
Easy |
21.3 mi |
3:00:01 |
8:29 |
|
12/26/2009 |
Run |
GPS |
Easy |
10.0 mi |
1:22:54 |
8:18 |
|
12/29/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
12/30/2009 |
Run |
GPS |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
12/31/2009 |
Run |
GPS |
Easy |
8.3 mi |
1:08:01 |
8:14 |
|
1/1/2010 |
Run |
GPS |
Easy |
12.5 mi |
1:41:52 |
8:09 |
|
1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:51 |
8:23 |
|
1/7/2010 |
Run |
GPS |
Easy |
3.5 mi |
28:29 |
8:09 |
|
1/10/2010 |
Run |
GPS |
Easy |
26.6 mi |
3:36:01 |
8:08 |
|
1/13/2010 |
Run |
GPS |
Easy |
3.5 mi |
29:36 |
8:28 |
|
1/14/2010 |
Run |
GPS |
Easy |
7.0 mi |
56:30 |
8:05 |
|
1/15/2010 |
Run |
GPS |
Easy |
7.0 mi |
56:28 |
8:05 |
|
1/20/2010 |
Run |
GPS |
Easy |
8.6 mi |
1:08:21 |
7:57 |
|
1/21/2010 |
Run |
GPS |
Easy |
9.2 mi |
1:15:52 |
8:15 |
|
1/22/2010 |
Run |
Unspecified |
Easy |
9.2 mi |
1:15:32 |
8:13 |
|
2/1/2010 |
Run |
GPS |
Easy |
7.5 mi |
1:02:27 |
8:20 |
|
2/3/2010 |
Run |
GPS |
Easy |
8.5 mi |
1:05:42 |
7:44 |
|
2/4/2010 |
Run |
GPS |
Easy |
9.5 mi |
1:12:28 |
7:38 |
|
2/17/2010 |
Run |
GPS |
MP |
10.0 mi |
1:11:21 |
7:09 |
|
2/19/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
2/24/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
2/26/2010 |
Run |
GPS |
Easy |
10.0 mi |
1:17:01 |
7:43 |
|
3/1/2010 |
Run |
GPS |
Recovery |
5.1 mi |
40:38 |
7:56 |
|
3/5/2010 |
Run |
GPS |
Recovery |
5.5 mi |
46:54 |
8:29 |
|
3/9/2010 |
Run |
GPS |
Easy |
9.0 mi |
1:12:07 |
8:01 |
|
3/12/2010 |
Run |
GPS |
Easy |
6.2 mi |
49:02 |
7:55 |
|
3/15/2010 |
Run |
GPS |
Easy |
9.0 mi |
1:14:26 |
8:17 |
|
3/17/2010 |
Run |
GPS |
Easy Fast |
10.5 mi |
1:19:23 |
7:34 |
|
3/19/2010 |
Run |
GPS |
Easy |
8.5 mi |
1:07:13 |
7:55 |
|
3/23/2010 |
Run |
GPS |
Easy |
8.3 mi |
1:06:18 |
8:03 |
|
4/5/2010 |
Run |
Unspecified |
Recovery |
5.0 mi |
41:31 |
8:19 |
|
4/18/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/23/2010 |
Run |
GPS |
Recovery |
3.0 mi |
26:00 |
8:41 |
|
4/27/2010 |
Run |
GPS |
Recovery |
7.0 mi |
56:17 |
8:03 |
|
4/29/2010 |
Run |
GPS |
Easy |
6.3 mi |
49:34 |
7:56 |
|
4/30/2010 |
Run |
GPS |
Easy |
4.0 mi |
31:21 |
7:51 |
|
5/4/2010 |
Run |
GPS |
Default |
8.0 mi |
1:03:29 |
7:57 |
|
5/12/2010 |
Run |
GPS |
Easy Fast |
8.0 mi |
1:00:36 |
7:35 |
|
|