| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
|
Tempo |
4900.0 m |
20:00 |
6:35 |
 |
| 12/31/2014 |
Run |
12/31/2014 WU |
Warm Up |
1.9 mi |
15:00 |
8:04 |
|
| 12/31/2014 |
Run |
|
Cool Down |
1.2 mi |
10:00 |
8:38 |
|
| 12/31/2014 |
Run |
|
Tempo |
3520.0 m |
15:00 |
6:52 |
|
| 12/31/2014 |
Run |
|
Interval |
600.0 m |
|
|
|
| 12/30/2014 |
Run |
12/30/2014 |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 12/29/2014 |
Run |
12/29/2014 |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/28/2014 |
Run |
12/28/14 |
Long |
11.6 mi |
1:37:00 |
8:24 |
|
| 12/27/2014 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/26/2014 |
Run |
|
Easy |
6.6 mi |
50:08 |
7:35 |
|
| 12/25/2014 |
Run |
12/25/2014 |
Easy |
6.2 mi |
50:40 |
8:08 |
|
| 12/24/2014 |
Run |
12/24/2014 |
Easy |
5.9 mi |
51:00 |
8:42 |
|
| 12/22/2014 |
Run |
12/22/2014 |
Easy |
4.2 mi |
|
|
|
| 12/21/2014 |
Run |
12/21/2014 |
Long |
12.0 mi |
1:36:00 |
8:02 |
|
| 12/20/2014 |
Run |
12/20/2014 1 |
Tempo |
5010.0 m |
20:00 |
6:26 |
|
| 12/20/2014 |
Run |
12/20/2014 1 |
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 12/20/2014 |
Run |
12/20/2014 CD |
Cool Down |
1.1 mi |
9:45 |
9:12 |
|
| 12/20/2014 |
Run |
12/20/2014 CD |
Warm Up |
1.1 mi |
10:00 |
9:27 |
|
| 12/20/2014 |
Run |
|
Tempo |
5000.0 m |
20:13 |
6:31 |
|
| 12/19/2014 |
Run |
12/19/2014 |
Easy |
7.7 mi |
1:01:50 |
8:04 |
|
| 12/18/2014 |
Run |
12/18/2014 |
Easy |
9.2 mi |
1:08:27 |
7:27 |
|
| 12/17/2014 |
Run |
12/17/2014 |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 12/16/2014 |
Run |
0.8 Tempo Loop |
Tempo |
2.4 mi |
15:09 |
6:19 |
|
| 12/16/2014 |
Run |
0.8 Tempo Loop |
Tempo |
1.6 mi |
10:08 |
6:20 |
|
| 12/16/2014 |
Run |
12/16/2014 WU |
Warm Up |
1.9 mi |
15:00 |
7:47 |
|
| 12/16/2014 |
Run |
12/16/2014 CD |
Cool Down |
1.7 mi |
14:30 |
8:35 |
|
| 12/15/2014 |
Run |
12/15/2014 |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 12/14/2014 |
Run |
12/14/2014 |
Long |
12.2 mi |
1:35:00 |
7:48 |
|
| 12/13/2014 |
Run |
12/13/2014 Lamplighter 35 |
Easy |
5.0 mi |
36:50 |
7:25 |
|
| 12/12/2014 |
Run |
12/12/2014 |
Easy |
8.1 mi |
1:08:00 |
8:22 |
|
| 12/11/2014 |
Run |
12/11/2014 |
Easy |
5.9 mi |
48:40 |
8:18 |
|
| 12/11/2014 |
Run |
jog jog |
Easy |
0.5 mi |
|
|
|
| 12/10/2014 |
Run |
12/10/2014 |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 12/9/2014 |
Run |
12/9/2014 WU |
Warm Up |
1.9 mi |
15:00 |
8:02 |
|
| 12/9/2014 |
Run |
|
Tempo |
2500.0 m |
10:00 |
6:27 |
|
| 12/9/2014 |
Run |
12/9/2014 CD |
Cool Down |
1.5 mi |
13:25 |
8:47 |
|
| 12/9/2014 |
Run |
|
Tempo |
2575.0 m |
10:00 |
6:15 |
|
| 12/8/2014 |
Run |
12/8/2014 |
Easy |
3.8 mi |
29:00 |
7:37 |
|
| 12/7/2014 |
Run |
12/7/2014 |
Long |
11.6 mi |
1:35:00 |
8:13 |
|
| 12/6/2014 |
Run |
|
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 12/4/2014 |
Run |
12/4/2014 |
Easy |
8.5 mi |
1:06:30 |
7:52 |
|
| 12/4/2014 |
Run |
jog jog |
Easy |
0.5 mi |
|
|
|
| 12/1/2014 |
Run |
12/1/2014 |
Easy |
4.0 mi |
31:00 |
7:47 |
|
| 11/30/2014 |
Run |
11/30/2014 |
Easy |
7.1 mi |
54:20 |
7:39 |
|
| 11/29/2014 |
Run |
11/29/2014 |
Long |
11.8 mi |
1:36:00 |
8:08 |
|
| 11/28/2014 |
Run |
11/28/2014 |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 11/27/2014 |
Run |
|
Warm Up |
1.9 mi |
15:40 |
8:18 |
|
| 11/26/2014 |
Run |
11/26/2014 2 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 11/26/2014 |
Run |
11/26/2014 |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 11/25/2014 |
Run |
11/25/2014 |
Easy |
6.6 mi |
50:20 |
7:37 |
|
| 11/24/2014 |
Run |
11/24/2014 |
Easy |
5.6 mi |
48:18 |
8:38 |
|
| 11/23/2014 |
Run |
11/23/2014 |
Easy |
5.9 mi |
48:15 |
8:10 |
|
| 11/22/2014 |
Run |
11/22/2014 |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 11/20/2014 |
Run |
11/20/2014 |
Easy |
4.2 mi |
34:10 |
8:07 |
|
| 11/19/2014 |
Run |
11/19/2014 |
Easy |
4.3 mi |
33:30 |
7:50 |
|
| 11/16/2014 |
Run |
11/16/2014 |
Long |
10.8 mi |
1:27:40 |
8:07 |
|