Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/11/2014 Run
jog jog
Easy 0.5 mi    
12/4/2014 Run
jog jog
Easy 0.5 mi    
7/6/2015 Run
7/6/2015
Long 12.0 mi 1:30:00 7:30
4/8/2016 Run
4/8/2016
Easy 4.9 mi 35:30 7:20
4/7/2016 Run
4/7/2016
Easy 7.7 mi 1:02:00 8:07
4/6/2016 Run
4/6/2016 2
Easy 4.7 mi 35:15 7:28
4/6/2016 Run
4/6/2016 1
Easy 4.5 mi 36:00 8:00
4/4/2016 Run
4/4/2016
Easy 4.7 mi 36:30 7:51
4/3/2016 Run
4/3/3016
Long 14.0 mi 1:42:50 7:21
4/26/2015 Run
4/26/2015 1
Easy 4.5 mi 35:30 7:55
4/25/2015 Run
4/25/2015
Long 9.7 mi 1:23:30 8:39
4/2/2016 Run
4/2/2016
Easy 6.8 mi 50:00 7:22
4/2/2016 Run
4/2/2016
Strides 600.0 m    
4/16/2015 Run
4/16/2015
Easy 6.1 mi 50:00 8:12
4/13/2016 Run
4/13/2016 2
Easy 4.0 mi 31:00 7:47
4/13/2016 Run
4/13/2016
Easy 4.2 mi 32:10 7:36
4/13/2015 Run
4/13/2015
Easy 3.6 mi 30:00 8:18
4/12/2015 Run
4/12/2015
Long 12.7 mi 1:35:40 7:34
4/11/2016 Run
4/11/2016
Easy 3.7 mi 29:11 7:55
4/10/2016 Run
4/10/2016
Long 14.4 mi 1:47:30 7:27
4/9/2016 Run
4/10/2016
Warm Up 1.9 mi 15:00 7:47
4/8/2016 Run
4/10/2016
Strides 600.0 m    
3/31/2016 Run
3/31/2016
Easy 7.6 mi 1:03:00 8:20
3/29/2016 Run
3/29/2016 1
Easy 6.5 mi 50:00 7:39
3/28/2016 Run
3/29/2016
Easy 4.0 mi 30:40 7:37
2/8/2015 Run
2/8/2015
Long 11.7 mi 1:38:00 8:21
2/7/2015 Run
2/7/2015 strides
Shake Out 0.4 mi    
2/7/2015 Run
2/7/2015 SO
Shake Out 1.2 mi 10:00 8:16
2/15/2015 Run
2/15/2015
Long 10.6 mi 1:36:00 9:06
2/1/2015 Run
2/1/2015
Long 11.4 mi 1:35:30 8:24
12/9/2014 Run
12/9/2014 WU
Warm Up 1.9 mi 15:00 8:02
12/9/2014 Run
12/9/2014 CD
Cool Down 1.5 mi 13:25 8:47
12/8/2014 Run
12/8/2014
Easy 3.8 mi 29:00 7:37
12/7/2014 Run
12/7/2014
Long 11.6 mi 1:35:00 8:13
12/4/2014 Run
12/4/2014
Easy 8.5 mi 1:06:30 7:52
12/31/2014 Run
12/31/2014 WU
Warm Up 1.9 mi 15:00 8:04
12/30/2014 Run
12/30/2014
Easy 6.0 mi 50:00 8:19
12/29/2014 Run
12/29/2014
Easy 5.1 mi 43:00 8:26
12/28/2014 Run
12/28/14
Long 11.6 mi 1:37:00 8:24
12/25/2014 Run
12/25/2014
Easy 6.2 mi 50:40 8:08
12/24/2014 Run
12/24/2014
Easy 5.9 mi 51:00 8:42
12/22/2014 Run
12/22/2014
Easy 4.2 mi    
12/21/2014 Run
12/21/2014
Long 12.0 mi 1:36:00 8:02
12/20/2014 Run
12/20/2014 CD
Warm Up 1.1 mi 10:00 9:27
12/20/2014 Run
12/20/2014 CD
Cool Down 1.1 mi 9:45 9:12
12/20/2014 Run
12/20/2014 1
Tempo 5010.0 m 20:00 6:26
12/20/2014 Run
12/20/2014 1
Easy 7.8 mi 1:04:00 8:13
12/19/2014 Run
12/19/2014
Easy 7.7 mi 1:01:50 8:04
12/18/2014 Run
12/18/2014
Easy 9.2 mi 1:08:27 7:27
12/17/2014 Run
12/17/2014
Easy 6.5 mi 50:10 7:44
12/16/2014 Run
12/16/2014 WU
Warm Up 1.9 mi 15:00 7:47
12/16/2014 Run
12/16/2014 CD
Cool Down 1.7 mi 14:30 8:35
12/15/2014 Run
12/15/2014
Easy 4.0 mi 31:00 7:42
12/14/2014 Run
12/14/2014
Long 12.2 mi 1:35:00 7:48
12/13/2014 Run
12/13/2014 Lamplighter 35
Easy 5.0 mi 36:50 7:25
12/12/2014 Run
12/12/2014
Easy 8.1 mi 1:08:00 8:22
12/11/2014 Run
12/11/2014
Easy 5.9 mi 48:40 8:18
12/10/2014 Run
12/10/2014
Easy 5.9 mi 50:00 8:33
12/1/2014 Run
12/1/2014
Easy 4.0 mi 31:00 7:47
11/30/2014 Run
11/30/2014
Easy 7.1 mi 54:20 7:39
11/29/2014 Run
11/29/2014
Long 11.8 mi 1:36:00 8:08
11/28/2014 Run
11/28/2014
Easy 8.2 mi 1:05:00 7:58
11/26/2014 Run
11/26/2014 2
Easy 5.0 mi 39:45 7:57
11/26/2014 Run
11/26/2014
Easy 5.4 mi 41:00 7:36
11/25/2014 Run
11/25/2014
Easy 6.6 mi 50:20 7:37
11/24/2014 Run
11/24/2014
Easy 5.6 mi 48:18 8:38
11/23/2014 Run
11/23/2014
Easy 5.9 mi 48:15 8:10
11/22/2014 Run
11/22/2014
Easy 1.7 mi 14:30 8:32
11/20/2014 Run
11/20/2014
Easy 4.2 mi 34:10 8:07
11/19/2014 Run
11/19/2014
Easy 4.3 mi 33:30 7:50
11/16/2014 Run
11/16/2014
Long 10.8 mi 1:27:40 8:07
1/4/2015 Run
1/4/2014
Long 11.6 mi 1:40:00 8:40
1/25/2015 Run
1/25/2015
Long 11.1 mi 1:35:00 8:34
1/24/2015 Run
1/24/2015 WU
Warm Up 1.2 mi 10:15 8:16
1/24/2015 Run
1/24/2015 CD
Cool Down 1.2 mi 10:00 8:38
1/24/2015 Run
1/24/2015
Steady 5.5 mi 40:00 7:17
1/22/2015 Run
1/22/2015
Easy 7.6 mi 1:00:30 7:56
1/21/2015 Run
1/21/2015
Easy 6.0 mi 50:00 8:20
1/20/2015 Run
1/20/2015 CD
Cool Down 1.2 mi 10:00 8:25
1/20/2015 Run
1/20/2014
Fartlek 4.6 mi 37:00 8:07
1/2/2015 Run
1/2/2014
Easy 9.2 mi 1:10:00 7:40
1/19/2015 Run
1/19/2015
Easy 3.8 mi 30:30 8:07
1/18/2015 Run
1/18/2015
Long 11.7 mi 1:35:30 8:09
1/20/2015 Run
1/17/2015 WU
Warm Up 1.3 mi 10:30 7:51
1/17/2015 Run
1/17/2015 WU
Easy 1.3 mi 10:30 7:51
1/17/2015 Run
1/17/2015 CD
Cool Down 1.4 mi 12:00 8:20
1/17/2015 Run
1/17/2015
Easy 3.9 mi 28:00 7:08
1/16/2015 Run
1/16/2014
Easy 7.4 mi 1:05:00 8:50
1/15/2015 Run
1/15/2015
Easy 6.2 mi 51:00 8:18
1/14/2015 Run
1/14/2015 WU
Cool Down 1.2 mi 9:45 8:12
1/14/2015 Run
1/14/2015 WU
Warm Up 1.2 mi 10:20 8:42
1/14/2015 Run
1/14/2015
Tempo 2.9 mi 19:54 6:59
1/13/2015 Run
1/13/2015
Easy 7.1 mi 1:00:00 8:25
1/12/2015 Run
1/12/2015
Easy 3.8 mi 31:00 8:09
1/11/2015 Run
1/11/2014
Long 11.7 mi 1:36:00 8:12
1/10/2015 Run
1/10/2015
Easy 7.8 mi 1:03:00 8:03
1/1/2015 Run
1/1/2014
Easy 8.1 mi 1:05:00 8:01
12/16/2014 Run
0.8 Tempo Loop
Tempo 1.6 mi 10:08 6:20
12/16/2014 Run
0.8 Tempo Loop
Tempo 2.4 mi 15:09 6:19
4/12/2016 Run   Interval 6600.0 m 23:34 5:45