Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/22/2015 Run   Cool Down 1.2 mi 10:00 8:20
12/22/2015 Run   Tempo 1600.0 m 6:04 6:07
12/22/2015 Run   Recovery 3200.0 m    
12/22/2015 Run   Interval 3200.0 m 10:19 5:12
12/22/2015 Run   Warm Up 1.9 mi 15:00 8:04
12/23/2015 Run   Strides 800.0 m    
1/9/2016 Run   Recovery 2000.0 m    
1/9/2016 Run   Cool Down 1.2 mi 10:00 8:04
1/9/2016 Run   Interval 2400.0 m 8:27 5:40
1/9/2016 Run   Strides 400.0 m    
1/12/2016 Run   Warm Up 1.8 mi 15:00 8:10
1/12/2016 Run   Cool Down 1.2 mi 10:00 8:16
1/15/2016 Run   Easy 5.7 mi 45:56 8:04
1/16/2016 Run   Shake Out 1.8 mi 15:00 8:20
1/16/2016 Run   Warm Up 1.8 mi 15:00 8:20
1/16/2016 Run   Easy 4.3 mi 35:28 8:12
1/19/2016 Run   Interval 8000.0 m 30:03 6:03
1/19/2016 Run   Strides 400.0 m    
1/19/2016 Run   Interval 1200.0 m 3:46 5:04
1/19/2016 Run   Cool Down 1.8 mi 15:00 8:12
1/19/2016 Run   Recovery 1000.0 m    
1/19/2016 Run   Warm Up 1.8 mi 15:00 8:12
1/21/2016 Run   Strides 600.0 m 1:56 5:12
1/22/2016 Run   Shake Out 1.3 mi 10:00 7:57
1/22/2016 Run   Warm Up 1.9 mi 15:00 7:57
1/22/2016 Run   Strides 400.0 m    
1/26/2016 Run   Strides 600.0 m    
1/27/2016 Run   Warm Up 2.0 mi 15:00 7:30
1/27/2016 Run   Cool Down 1.3 mi 10:00 8:00
1/29/2016 Run   Interval 9600.0 m 35:57 6:02
1/29/2016 Run   Strides 200.0 m    
1/29/2016 Run   Recovery 1400.0 m    
1/29/2016 Run   Warm Up 1.8 mi 15:00 8:12
1/29/2016 Run   Cool Down 1.8 mi 15:00 8:12
2/2/2016 Run   Warm Up 2.0 mi 15:15 7:50
2/2/2016 Run   Cool Down 1.2 mi 10:00 8:20
2/4/2016 Run   Easy 6.2 mi 49:45 8:06
2/5/2016 Run   Easy 6.1 mi 45:00 7:27
2/5/2016 Run   Strides 600.0 m    
2/6/2016 Run   Warm Up 1.9 mi 15:00 7:54
2/6/2016 Run   Strides 800.0 m    
2/6/2016 Run   Race 3000.0 m 10:43 5:46
2/6/2016 Run   Shake Out 1.2 mi 10:00 8:20
2/9/2016 Run   Interval 1600.0 m 5:30 5:32
2/9/2016 Run   Recovery 1400.0 m    
2/9/2016 Run   Warm Up 3.1 mi 25:00 8:04
2/12/2016 Run   Strides 600.0 m    
2/13/2016 Run   Warm Up 1.8 mi 15:00 8:10
2/13/2016 Run   Cool Down 3.7 mi 30:00 8:07
2/13/2016 Run   Easy 1.3 mi 10:00 8:00
2/13/2016 Run   Shake Out 1.8 mi 15:00 8:15
2/14/2016 Run   Easy 0.6 mi 4:30 8:11
2/14/2016 Run   Long 13.5 mi 1:40:00 7:25
2/17/2016 Run   Interval 9600.0 m 35:02 5:53
2/17/2016 Run   Recovery 2400.0 m    
2/17/2016 Run   Warm Up 3.1 mi 25:00 8:04
2/19/2016 Run   Interval 800.0 m 2:36 5:14
2/19/2016 Run   Recovery 600.0 m    
2/23/2016 Run   Interval 7800.0 m 28:57 5:59
2/23/2016 Run   Warm Up 3.1 mi 25:00 8:04
2/23/2016 Run   Recovery 2000.0 m    
2/25/2016 Run   Strides 600.0 m    
2/26/2016 Run   Shake Out 1.9 mi 15:00 8:07
2/26/2016 Run   Shake Out 1.8 mi 15:00 8:15
2/26/2016 Run   Cool Down 2.4 mi 20:00 8:16
2/27/2016 Run   Shake Out 1.2 mi 10:00 8:08
2/27/2016 Run   Cool Down 2.5 mi 20:00 8:10
2/27/2016 Run   Strides 300.0 m    
2/27/2016 Run   Warm Up 1.8 mi 15:00 8:10
3/1/2016 Run   Cool Down 1.2 mi 10:00 8:08
3/1/2016 Run   Recovery 1800.0 m    
3/1/2016 Run   Interval 4600.0 m 16:40 5:50
3/1/2016 Run   Warm Up 2.0 mi 15:00 7:42
3/4/2016 Run   Shake Out 0.9 mi 7:30 7:59
3/8/2016 Run   Strides 600.0 m    
3/15/2016 Run   Interval 11200.0 m 42:24 6:06
3/15/2016 Run   Recovery 1600.0 m    
3/18/2016 Run   Recovery 0.5 mi    
3/22/2016 Run   Warm Up 2.0 mi 15:00 7:26
3/22/2016 Run   Tempo 2600.0 m 10:06 6:16
3/22/2016 Run   Cool Down 1.9 mi 15:40 8:15
3/22/2016 Run   Tempo 1600.0 m 5:34 5:36
3/22/2016 Run   Interval 1600.0 m 4:53 4:56
3/22/2016 Run   Recovery 1400.0 m    
3/22/2016 Run   Tempo 4000.0 m 15:08 6:06
3/25/2016 Run   Interval 7800.0 m 28:27 5:53
3/25/2016 Run   Recovery 2850.0 m    
3/25/2016 Run   Warm Up 2.0 mi 15:08 7:39
3/25/2016 Run   Cool Down 1.2 mi 10:25 8:29
11/9/2016 Run   Easy 3.1 mi 25:00 8:09
11/12/2016 Run   Easy 3.9 mi 32:30 8:18
5/5/2017 Run   Easy 5.1 mi 43:15 8:26
1/10/2016 Run
1/10/2016
 Long 14.9 mi 1:54:00 7:39
1/11/2016 Run
1/11/2016
 Easy 4.5 mi 35:00 7:52
1/14/2016 Run
1/14/2016
 Easy 6.9 mi 50:57 7:27
1/14/2016 Run
1/14/2016 2
 Easy 4.8 mi 35:04 7:21
1/18/2016 Run
1/18/2016
 Easy 4.8 mi 40:00 8:23
1/20/2016 Run
1/20/2015
 Easy 7.5 mi 57:00 7:39
1/20/2016 Run
1/20/2016 2
 Easy 5.0 mi 35:30 7:07
1/21/2016 Run
1/21/2016
 Easy 6.1 mi 45:30 7:31
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