Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2017 Run   Easy 6.5 mi 51:14 7:53
2/27/2017 Run   Easy 8.0 mi 1:06:20 8:17
12/3/2016 Run
12/3/2016
 Easy 7.1 mi 59:12 8:19
12/2/2016 Run
12/2/2016
 Easy 6.2 mi 44:52 7:17
11/29/2016 Run
11/29/2016
 Easy 6.4 mi 51:50 8:06
11/16/2016 Run
Melrose Loop
 Easy 6.0 mi 48:00 8:04
11/14/2016 Run
Melrose Loop 4
 Easy 4.0 mi 32:00 8:04
11/6/2016 Run
11/6/2016
 Long 12.0 mi 1:35:00 7:54
11/5/2016 Run
11/5/2016
 Tempo 3.6 mi 23:52 6:43
11/5/2016 Run
11/5/16 WU
 Warm Up 2.1 mi 16:30 7:54
11/5/2016 Run
11/5/16 CD
 Cool Down 2.5 mi 20:57 8:21
11/4/2016 Run
11/4/2016
 Easy 8.1 mi 1:05:00 8:01
10/30/2016 Run
10/30/2016
 Easy 10.0 mi 1:18:20 7:50
10/29/2016 Run
10/29/2016
 Easy 6.6 mi 50:50 7:44
10/28/2016 Run
10/28/2016
 Easy 6.1 mi 50:50 8:20
10/9/2016 Run
10/9/2016
 Long 14.8 mi 1:57:49 7:57
10/8/2016 Run
10/8/2016
 Easy 4.3 mi 35:45 8:18
10/8/2016 Run   Easy 4.1 mi 33:04 8:09
9/24/2016 Run   Easy 7.0 mi 57:40 8:15
9/11/2016 Run   Easy 3.8 mi 30:00 7:58
8/28/2016 Run
8/28/2016
 Easy 4.0 mi 32:55 8:18
8/19/2016 Run   Easy 4.0 mi 31:22 7:47
7/27/2016 Run
7/27/2016
 Easy 8.4 mi 1:10:06 8:24
7/24/2016 Run
7/24/2016
 Long 11.4 mi 1:31:20 8:02
7/23/2016 Run
7/23/2016
 Easy 6.0 mi 47:36 7:54
7/17/2016 Run
7/17/2016
 Long 9.3 mi 1:25:00 9:07
7/16/2016 Run
7/16/16
 Easy 6.0 mi 52:20 8:42
7/10/2016 Run
7/10/2016
 Easy 8.2 mi 1:05:00 7:58
7/9/2016 Run
7/10/2016
 Easy 5.5 mi 57:00 10:22
6/24/2016 Run   Easy 4.7 mi 37:45 8:00
2/21/2016 Run
2/21/2016
 Long 12.4 mi 1:36:06 7:44
2/20/2016 Run
2/20/2016
 Easy 7.1 mi 55:19 7:45
2/20/2016 Run
2/20/2016 2
 Easy 3.7 mi 29:52 8:01
1/13/2016 Run
1/13/2016
 Easy 7.0 mi 50:50 7:19
1/2/2016 Run   Strides 200.0 m    
1/2/2016 Run
1/2/2016 Fartlek
 Fartlek 4.9 mi 35:00 7:13
1/2/2016 Run   Shake Out 1.2 mi 10:00 8:12
1/1/2016 Run
1/1/2016
 Easy 5.5 mi 43:50 7:59
1/1/2016 Run   Strides 600.0 m    
12/31/2015 Run   Easy 9.2 mi 1:11:27 7:47
12/30/2015 Run   Easy 6.0 mi 50:11 8:20
12/20/2015 Run
12/20/2015
 Easy 8.9 mi 1:13:00 8:14
12/19/2015 Run
12/19/2015
 Tempo 6.0 mi 37:34 6:16
12/19/2015 Run
12/19/2015 CD
 Cool Down 1.5 mi 12:00 8:07
12/19/2015 Run
12/19/2015 WU
 Warm Up 2.3 mi 17:30 7:39
12/19/2015 Run   Strides 600.0 m    
12/18/2015 Run
12/18/2015 Quincy
 Easy 7.9 mi 1:00:00 7:37
12/17/2015 Run   Easy 7.8 mi 1:03:40 8:10
12/16/2015 Run
12/16/2015
 Fartlek 6.9 mi 49:09 7:09
12/16/2015 Run   Cool Down 2.0 mi 17:00 8:30
12/15/2015 Run
12/15/2015
 Easy 9.1 mi 1:09:34 7:39
12/15/2015 Run   Strides 800.0 m    
12/14/2015 Run
12/14/2015
 Easy 3.6 mi 28:50 8:00
12/13/2015 Run
12/13/2015
 Long 13.8 mi 1:38:09 7:07
12/12/2015 Run
12/11/2015
 Easy 5.4 mi 41:16 7:38
12/11/2015 Run
12/11/2015 WU
 Warm Up 1.8 mi 15:00 8:12
12/10/2015 Run
12/10/2015
 Easy 8.8 mi 1:11:00 8:07
12/9/2015 Run
12/9/2015 1
 Easy 3.8 mi 30:00 7:53
12/9/2015 Run   Hill 0.9 mi    
12/9/2015 Run
12/9/2015 2
 Easy 3.6 mi 29:30 8:07
12/8/2015 Run
12/8/2015
 Easy 7.7 mi 58:30 7:38
12/7/2015 Run
12/7/2015
 Easy 4.2 mi 34:04 8:11
12/4/2015 Run
12/4/2015 2
 Easy 5.7 mi 40:00 7:02
12/3/2015 Run
12/3/2015
 Easy 7.1 mi 51:50 7:19
12/2/2015 Run
12/2/2015
 Easy 5.4 mi 40:14 7:27
12/1/2015 Run
12/1/2015
 Easy 4.4 mi 35:23 8:04
12/1/2015 Run   Strides 400.0 m    
11/21/2015 Run   Easy 4.3 mi 35:00 8:09
11/20/2015 Run
Lake Breeze Golf Course
 Easy 3.9 mi 30:00 7:42
11/20/2015 Run
Lake Breeze Golf Course
 Strides 600.0 m    
11/19/2015 Run   Easy 3.7 mi 30:00 8:07
11/19/2015 Run   Strides 600.0 m    
11/18/2015 Run
11/18/2015
 Easy 4.9 mi 40:15 8:10
11/17/2015 Run   Warm Up 1.9 mi 15:00 8:02
11/17/2015 Run   Cool Down 1.2 mi 10:00 8:08
11/16/2015 Run
11/16/2015 1
 Easy 3.9 mi 29:30 7:39
11/15/2015 Run
11/16/2015
 Easy 6.3 mi 50:15 7:59
11/14/2015 Run   Easy 1.8 mi 15:00 8:20
11/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
11/14/2015 Run   Cool Down 1.2 mi 10:00 8:20
11/14/2015 Run   Tempo 400.0 m 1:30 6:03
11/14/2015 Run   Strides 500.0 m    
11/13/2015 Run   Easy 3.7 mi 31:30 8:31
11/13/2015 Run   Strides 600.0 m    
11/12/2015 Run
11/12/2015
 Easy 3.9 mi 30:15 7:52
11/11/2015 Run
11/11/2015 2
 Easy 3.9 mi 30:00 7:42
11/11/2015 Run
11/11/2015 1
 Easy 1.9 mi 15:30 8:13
11/11/2015 Run   Recovery 1000.0 m    
11/11/2015 Run   Interval 1200.0 m 4:10 5:36
11/10/2015 Run   Interval 6400.0 m 23:14 5:51
11/10/2015 Run   Strides 400.0 m    
11/10/2015 Run   Cool Down 1.1 mi 10:00 8:51
11/10/2015 Run   Warm Up 1.8 mi 15:00 8:20
11/10/2015 Run   Recovery 1400.0 m    
11/9/2015 Run
11/9/2015
 Easy 2.1 mi 16:12 7:50
11/8/2015 Run
11/8/2015
 Easy 5.2 mi 40:00 7:41
11/7/2015 Run
11/7/2015
 Easy 8.5 mi 1:05:00 7:41
11/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:05 7:35
11/6/2015 Run   Cool Down 0.6 mi 5:00 8:20
11/6/2015 Run   Interval 2000.0 m 7:33 6:05
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