Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/25/2015 Run   Strides 400.0 m    
9/29/2015 Run   Strides 400.0 m    
9/30/2015 Run   Recovery 1000.0 m    
10/2/2015 Run   Strides 600.0 m    
10/6/2015 Run   Strides 400.0 m    
10/7/2015 Run
10/7/2015
 Strides 600.0 m    
10/13/2015 Run   Strides 500.0 m    
10/14/2015 Run   Warm Up 0.9 mi    
10/14/2015 Run   Recovery 1000.0 m    
10/16/2015 Run   Strides 600.0 m    
10/21/2015 Run   Warm Up 0.9 mi    
10/22/2015 Run   Strides 600.0 m    
10/27/2015 Run   Strides 400.0 m    
10/27/2015 Run
10/28/2015 1
 Recovery 800.0 m    
10/30/2015 Run   Strides 600.0 m    
11/3/2015 Run   Recovery 1000.0 m    
11/3/2015 Run   Strides 400.0 m    
11/4/2015 Run   Warm Up 0.9 mi    
11/5/2015 Run   Strides 600.0 m    
11/10/2015 Run   Strides 400.0 m    
11/10/2015 Run   Recovery 1400.0 m    
11/11/2015 Run   Recovery 1000.0 m    
11/13/2015 Run   Strides 600.0 m    
11/14/2015 Run   Strides 500.0 m    
11/19/2015 Run   Strides 600.0 m    
11/20/2015 Run
Lake Breeze Golf Course
 Strides 600.0 m    
12/1/2015 Run   Strides 400.0 m    
12/9/2015 Run   Hill 0.9 mi    
12/15/2015 Run   Strides 800.0 m    
12/19/2015 Run   Strides 600.0 m    
1/1/2016 Run   Strides 600.0 m    
1/2/2016 Run   Strides 200.0 m    
11/3/2015 Run   Interval 1200.0 m 3:43 5:00
10/14/2015 Run   Interval 1200.0 m 4:02 5:25
9/30/2015 Run   Interval 1200.0 m 4:04 5:28
11/11/2015 Run   Interval 1200.0 m 4:10 5:36
10/8/2015 Run   Interval 6000.0 m 21:33 5:47
11/10/2015 Run   Interval 6400.0 m 23:14 5:51
11/14/2015 Run   Tempo 400.0 m 1:30 6:03
11/6/2015 Run   Interval 2000.0 m 7:33 6:05
10/27/2015 Run   Interval 7200.0 m 27:11 6:05
11/3/2015 Run   Interval 5275.0 m 20:05 6:08
10/13/2015 Run   Interval 7600.0 m 29:09 6:11
10/6/2015 Run   Tempo 4.0 mi 24:49 6:13
12/19/2015 Run
12/19/2015
 Tempo 6.0 mi 37:34 6:16
11/5/2016 Run
11/5/2016
 Tempo 3.6 mi 23:52 6:43
10/22/2015 Run
10/22/2015
 Easy 7.9 mi 55:10 7:00
12/4/2015 Run
12/4/2015 2
 Easy 5.7 mi 40:00 7:02
12/13/2015 Run
12/13/2015
 Long 13.8 mi 1:38:09 7:07
12/16/2015 Run
12/16/2015
 Fartlek 6.9 mi 49:09 7:09
1/2/2016 Run
1/2/2016 Fartlek
 Fartlek 4.9 mi 35:00 7:13
12/2/2016 Run
12/2/2016
 Easy 6.2 mi 44:52 7:17
1/13/2016 Run
1/13/2016
 Easy 7.0 mi 50:50 7:19
12/3/2015 Run
12/3/2015
 Easy 7.1 mi 51:50 7:19
10/25/2015 Run
10/25/2015
 Easy 5.5 mi 40:10 7:19
11/5/2015 Run
11/5/2015
 Easy 5.5 mi 40:00 7:21
12/2/2015 Run
12/2/2015
 Easy 5.4 mi 40:14 7:27
11/1/2015 Run   Long 11.4 mi 1:25:00 7:28
10/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:00 7:33
10/18/2015 Run
10/18/2015
 Long 11.9 mi 1:30:00 7:35
11/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:05 7:35
10/15/2015 Run
10/15/2015
 Easy 5.3 mi 40:30 7:36
10/1/2015 Run
10/1/2015
 Easy 5.4 mi 40:40 7:37
10/26/2015 Run
10/26/2015
 Easy 2.0 mi 15:00 7:37
12/18/2015 Run
12/18/2015 Quincy
 Easy 7.9 mi 1:00:00 7:37
12/8/2015 Run
12/8/2015
 Easy 7.7 mi 58:30 7:38
12/12/2015 Run
12/11/2015
 Easy 5.4 mi 41:16 7:38
10/21/2015 Run
10/21/2015 2
 Easy 4.6 mi 35:15 7:38
12/19/2015 Run
12/19/2015 WU
 Warm Up 2.3 mi 17:30 7:39
11/16/2015 Run
11/16/2015 1
 Easy 3.9 mi 29:30 7:39
12/15/2015 Run
12/15/2015
 Easy 9.1 mi 1:09:34 7:39
10/7/2015 Run
10/7/2015
 Easy 7.2 mi 55:00 7:41
11/8/2015 Run
11/8/2015
 Easy 5.2 mi 40:00 7:41
11/4/2015 Run
11/4/2015 2
 Easy 6.5 mi 50:00 7:41
11/7/2015 Run
11/7/2015
 Easy 8.5 mi 1:05:00 7:41
10/4/2015 Run
10/4/2015
 Long 13.0 mi 1:40:00 7:42
10/20/2015 Run
10/20/2015 CD
 Cool Down 1.3 mi 10:00 7:42
10/24/2015 Run
10/24/2015
 Long 12.4 mi 1:35:00 7:42
11/11/2015 Run
11/11/2015 2
 Easy 3.9 mi 30:00 7:42
11/20/2015 Run
Lake Breeze Golf Course
 Easy 3.9 mi 30:00 7:42
2/21/2016 Run
2/21/2016
 Long 12.4 mi 1:36:06 7:44
10/29/2016 Run
10/29/2016
 Easy 6.6 mi 50:50 7:44
10/28/2015 Run
10/28/2015 2
 Easy 5.9 mi 45:30 7:45
2/20/2016 Run
2/20/2016
 Easy 7.1 mi 55:19 7:45
12/31/2015 Run   Easy 9.2 mi 1:11:27 7:47
8/19/2016 Run   Easy 4.0 mi 31:22 7:47
10/14/2015 Run
10/14/2015
 Easy 5.7 mi 44:30 7:49
10/30/2016 Run
10/30/2016
 Easy 10.0 mi 1:18:20 7:50
11/9/2015 Run
11/9/2015
 Easy 2.1 mi 16:12 7:50
10/2/2015 Run
10/2/2015
 Easy 4.5 mi 35:00 7:51
10/13/2015 Run
10/13/2015 WU
 Warm Up 2.2 mi 17:30 7:51
11/12/2015 Run
11/12/2015
 Easy 3.9 mi 30:15 7:52
10/13/2015 Run
10/13/2015 CD
 Cool Down 1.3 mi 10:00 7:53
12/9/2015 Run
12/9/2015 1
 Easy 3.8 mi 30:00 7:53
4/17/2017 Run   Easy 6.5 mi 51:14 7:53
10/29/2015 Run
10/29/2015
 Easy 4.5 mi 35:30 7:54
11/6/2016 Run
11/6/2016
 Long 12.0 mi 1:35:00 7:54
7/23/2016 Run
7/23/2016
 Easy 6.0 mi 47:36 7:54
10/31/2015 Run   Warm Up 1.9 mi 15:00 7:54
11/5/2016 Run
11/5/16 WU
 Warm Up 2.1 mi 16:30 7:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help