| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Run |
|
Easy |
5.1 mi |
44:29 |
8:45 |
 |
| 10/12/2018 |
Run |
|
Easy |
8.1 mi |
1:07:52 |
8:25 |
|
| 10/13/2018 |
Run |
|
Easy |
6.1 mi |
48:38 |
8:03 |
|
| 10/14/2018 |
Run |
|
Long |
12.0 mi |
1:39:18 |
8:17 |
|
| 10/16/2018 |
Run |
|
Easy |
8.7 mi |
1:16:36 |
8:51 |
|
| 10/17/2018 |
Run |
|
Easy |
6.1 mi |
52:49 |
8:41 |
|
| 10/19/2018 |
Run |
|
Easy |
7.9 mi |
1:07:46 |
8:36 |
|
| 10/20/2018 |
Run |
|
Progression |
8.8 mi |
1:04:02 |
7:20 |
|
| 10/23/2018 |
Run |
|
Long |
12.6 mi |
1:45:56 |
8:26 |
|
| 10/24/2018 |
Run |
|
Easy |
4.9 mi |
42:27 |
8:39 |
|
| 10/25/2018 |
Run |
|
Easy |
7.0 mi |
1:01:44 |
8:47 |
|
| 10/26/2018 |
Run |
|
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 10/27/2018 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:42 |
|
| 10/28/2018 |
Run |
|
Easy |
3.4 mi |
27:02 |
8:00 |
|
| 10/29/2018 |
Run |
|
Easy |
4.2 mi |
34:27 |
8:10 |
|
| 10/30/2018 |
Run |
|
Easy |
8.1 mi |
1:08:12 |
8:26 |
|
| 10/31/2018 |
Run |
|
Easy |
3.2 mi |
27:49 |
8:36 |
|
| 10/31/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2018 |
Run |
|
Easy |
7.7 mi |
1:07:11 |
8:45 |
|
| 11/2/2018 |
Run |
|
Easy |
4.5 mi |
42:28 |
9:27 |
|
| 11/3/2018 |
Run |
|
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 4/14/2016 |
Run |
4/14/2016 |
Easy |
4.5 mi |
35:20 |
7:50 |
|
| 4/14/2016 |
Run |
4/14/2016 strides |
Strides |
0.5 mi |
|
|
|
| 4/16/2016 |
Run |
4/17/2016 |
Easy |
3.9 mi |
31:00 |
7:55 |
|
| 4/17/2016 |
Run |
4/17/2016 |
Long |
13.1 mi |
1:35:00 |
7:15 |
|
| 4/18/2016 |
Run |
4/18/2016 |
Easy |
4.5 mi |
35:20 |
7:47 |
|
| 4/20/2016 |
Run |
4/20/2016 |
Easy |
4.6 mi |
35:00 |
7:35 |
|
| 4/20/2016 |
Run |
4/20/2016 2 |
Easy |
4.9 mi |
35:05 |
7:10 |
|
| 4/21/2016 |
Run |
4/21/2016 |
Easy |
7.7 mi |
55:05 |
7:12 |
|
| 4/22/2016 |
Run |
4/22/2016 |
Easy |
4.5 mi |
35:09 |
7:46 |
|
| 4/24/2016 |
Run |
4/24/2016 1 |
Easy |
5.8 mi |
45:20 |
7:51 |
|
| 4/24/2016 |
Run |
4/24/2016 2 |
Easy |
4.8 mi |
36:16 |
7:36 |
|
| 4/25/2016 |
Run |
4/25/2016 |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 4/26/2016 |
Run |
4/26/2016 |
Long |
12.8 mi |
1:35:00 |
7:25 |
|
| 4/27/2016 |
Run |
4/27/2016 1 |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 4/27/2016 |
Run |
4/27/2016 2 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 4/28/2016 |
Run |
4/28/2016 |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 4/30/2016 |
Run |
4/30/2016 |
Long |
12.8 mi |
1:35:00 |
7:26 |
|
| 5/1/2016 |
Run |
5/1/2016 |
Easy |
7.3 mi |
59:00 |
8:07 |
|
| 5/10/2016 |
Run |
5/10/2016 CD |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 5/10/2016 |
Run |
5/10/2016 Off track ET |
Tempo |
3.6 mi |
23:30 |
6:34 |
|
| 5/11/2016 |
Run |
5/11/2016 |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 5/12/2016 |
Run |
5/12/2016 |
Easy |
6.3 mi |
|
|
|
| 5/14/2016 |
Run |
5/14/2016 |
Easy |
7.7 mi |
58:15 |
7:35 |
|
| 5/15/2016 |
Run |
5/15/2016 |
Long |
13.9 mi |
1:50:00 |
7:56 |
|
| 5/16/2016 |
Run |
5/16/2016 |
Easy |
4.7 mi |
36:00 |
7:38 |
|
| 5/18/2016 |
Run |
5/18/2016 |
Easy |
5.8 mi |
48:30 |
8:21 |
|
| 5/19/2016 |
Run |
5/19/2016 ET part 2 |
Tempo |
4.5 mi |
30:14 |
6:44 |
|
| 5/2/2016 |
Run |
5/2/2016 |
Easy |
4.8 mi |
36:00 |
7:31 |
|
| 5/3/2016 |
Run |
5/2/2016 |
Warm Up |
2.0 mi |
15:00 |
7:35 |
|
| 5/20/2016 |
Run |
5/20/2016 |
Easy |
7.1 mi |
53:56 |
7:40 |
|
| 5/21/2016 |
Run |
5/21/2016 |
Easy |
8.8 mi |
1:12:00 |
8:13 |
|
| 5/22/2016 |
Run |
5/22/2016 |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 5/27/2016 |
Run |
5/27/2016 |
Easy |
2.9 mi |
22:50 |
7:53 |
|
| 5/4/2016 |
Run |
5/4/2016 |
Easy |
4.8 mi |
38:30 |
8:05 |
|
| 5/5/2016 |
Run |
5/5/2016 |
Easy |
5.7 mi |
42:30 |
7:25 |
|
| 5/6/2016 |
Run |
5/6/2016 |
Easy |
4.7 mi |
35:30 |
7:38 |
|
| 5/7/2016 |
Run |
5/8/2016 |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 5/8/2016 |
Run |
5/8/2016 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/18/2016 |
Run |
6/18/2016 |
Easy |
4.2 mi |
38:00 |
9:02 |
|
| 6/22/2016 |
Run |
6/22/2016 |
Easy |
4.4 mi |
36:30 |
8:14 |
|
| 6/23/2016 |
Run |
6/23/2016 |
Easy |
5.4 mi |
42:12 |
7:46 |
|
| 6/26/2016 |
Run |
6/26/2016 |
Easy |
5.6 mi |
45:20 |
8:04 |
|
| 6/28/2016 |
Run |
6/28/2016 |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 6/29/2016 |
Run |
6/28/2016 |
Easy |
6.3 mi |
48:11 |
7:40 |
|
| 7/1/2016 |
Run |
7/1/2016 |
Easy |
4.3 mi |
33:39 |
7:48 |
|
| 7/11/2016 |
Run |
7/11/2016 |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 7/12/2016 |
Run |
7/12/2016 |
Easy |
6.0 mi |
47:20 |
7:58 |
|
| 7/13/2016 |
Run |
7/13/2016 |
Easy |
4.6 mi |
38:40 |
8:29 |
|
| 7/14/2016 |
Run |
7/14/2016 |
Easy |
6.6 mi |
51:50 |
7:55 |
|
| 7/15/2016 |
Run |
7/15/2016 |
Easy |
5.6 mi |
49:00 |
8:50 |
|
| 7/18/2016 |
Run |
7/18/2016 |
Easy |
4.0 mi |
30:30 |
7:43 |
|
| 7/19/2016 |
Run |
7/19/2016 |
Easy |
6.4 mi |
47:10 |
7:23 |
|
| 7/20/2016 |
Run |
7/19/2016 |
Easy |
6.4 mi |
52:10 |
8:10 |
|
| 7/2/2016 |
Run |
7/2/2016 |
Easy |
8.0 mi |
1:03:00 |
7:54 |
|
| 7/21/2016 |
Run |
7/21/2016 |
Easy |
5.9 mi |
47:50 |
8:05 |
|
| 7/22/2016 |
Run |
7/21/2016 |
Easy |
5.9 mi |
47:10 |
7:59 |
|
| 7/25/2016 |
Run |
7/25/2016 |
Easy |
4.5 mi |
37:00 |
8:12 |
|
| 7/26/2016 |
Run |
7/26/2016 |
Easy |
10.6 mi |
1:17:51 |
7:20 |
|
| 7/28/2016 |
Run |
7/28/2016 |
Easy |
3.6 mi |
30:30 |
8:30 |
|
| 7/3/2016 |
Run |
7/3/2016 |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 7/30/2016 |
Run |
7/30/2016 |
Easy |
6.9 mi |
55:00 |
8:01 |
|
| 7/30/2016 |
Run |
7/30/2016 2 |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 7/30/2016 |
Run |
7/30/2016 3 |
Easy |
4.0 mi |
31:25 |
7:48 |
|
| 7/31/2016 |
Run |
7/31/2016 |
Long |
12.4 mi |
1:36:00 |
7:45 |
|
| 7/5/2016 |
Run |
7/5/2016 |
Easy |
4.0 mi |
30:35 |
7:45 |
|
| 7/6/2016 |
Run |
7/6/2016 |
Easy |
4.8 mi |
39:30 |
8:17 |
|
| 8/10/2016 |
Run |
8/10/2016 |
Easy |
6.4 mi |
49:55 |
7:46 |
|
| 8/11/2016 |
Run |
8/11/2016 |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 8/12/2016 |
Run |
8/12/2016 CD |
Cool Down |
1.8 mi |
15:45 |
8:37 |
|
| 8/12/2016 |
Run |
8/12/2016 ET |
Tempo |
5.9 mi |
39:22 |
6:44 |
|
| 8/12/2016 |
Run |
8/12/2016 WU |
Warm Up |
1.9 mi |
15:26 |
7:58 |
|
| 8/15/2016 |
Run |
8/15/2016 |
Easy |
3.9 mi |
33:50 |
8:36 |
|
| 8/29/2016 |
Run |
8/29/2016 |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 8/30/2016 |
Run |
8/30/2016 |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 8/31/2016 |
Run |
8/31/2016 |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 8/6/2016 |
Run |
8/6/2016 CD |
Easy |
7.3 mi |
1:04:00 |
8:44 |
|
| 8/8/2016 |
Run |
8/8/2016 |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 9/1/2016 |
Run |
9/1/2016 |
Easy |
6.3 mi |
56:00 |
8:51 |
|
| 8/17/2016 |
Run |
Melrose Loop |
Easy |
6.0 mi |
48:30 |
8:09 |
|
|