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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/30/2016
Run
Easy
5.8 mi
49:05
8:25
1/1/2017
Run
Easy
8.0 mi
1:05:55
8:12
1/4/2017
Run
Easy
6.3 mi
51:24
8:09
1/6/2017
Run
Easy
3.5 mi
1/7/2017
Run
Easy
7.4 mi
1:05:20
8:54
1/10/2017
Run
Easy
8.1 mi
1:04:29
8:01
1/12/2017
Run
Easy
6.4 mi
53:39
8:20
1/13/2017
Run
Easy
5.1 mi
39:13
7:46
1/14/2017
Run
Easy
8.0 mi
58:40
7:20
1/16/2017
Run
Easy
5.0 mi
40:36
8:07
1/17/2017
Run
Easy
7.1 mi
56:07
7:58
1/18/2017
Run
Easy
4.0 mi
32:48
8:08
1/20/2017
Run
Easy
6.9 mi
57:29
8:19
1/21/2017
Run
Easy
10.1 mi
1:20:08
7:58
1/23/2017
Run
Easy
5.0 mi
40:18
8:03
1/25/2017
Run
Easy
10.1 mi
1:24:11
8:23
1/26/2017
Run
Easy
5.8 mi
49:50
8:32
1/27/2017
Run
Easy
2.1 mi
15:17
7:26
1/27/2017
Run
Easy
2.0 mi
16:30
8:13
1/27/2017
Run
Easy
1.8 mi
15:30
8:37
1/28/2017
Run
Easy
4.0 mi
33:39
8:23
1/31/2017
Run
Easy
8.1 mi
1:01:09
7:36
2/1/2017
Run
Easy
6.7 mi
54:51
8:13
2/4/2017
Run
Easy
10.1 mi
1:22:33
8:11
2/6/2017
Run
Easy
5.9 mi
49:47
8:28
2/7/2017
Run
Easy
5.9 mi
51:00
8:44
2/8/2017
Run
Easy
8.6 mi
1:10:05
8:12
2/9/2017
Run
Easy
3.6 mi
30:00
8:16
2/12/2017
Run
Easy
8.3 mi
1:07:42
8:13
2/13/2017
Run
Easy
3.6 mi
30:30
8:25
2/15/2017
Run
Easy
8.0 mi
1:07:31
8:24
2/17/2017
Run
Easy
5.8 mi
50:22
8:38
2/19/2017
Run
Easy
4.2 mi
33:26
7:59
2/19/2017
Run
Easy
4.2 mi
32:20
7:43
2/20/2017
Run
Easy
7.1 mi
57:15
8:06
2/22/2017
Run
Easy
8.1 mi
1:03:38
7:52
2/24/2017
Run
Easy
4.0 mi
31:49
7:54
2/25/2017
Run
Easy
8.0 mi
1:06:47
8:20
3/1/2017
Run
Easy
5.8 mi
50:18
8:38
3/3/2017
Run
Easy
6.1 mi
50:46
8:23
3/4/2017
Run
Easy
4.0 mi
31:52
7:57
3/7/2017
Run
Easy
8.1 mi
1:04:50
8:01
3/9/2017
Run
Easy
3.5 mi
30:24
8:42
3/10/2017
Run
Easy
6.1 mi
49:20
8:06
3/11/2017
Run
Easy
8.7 mi
1:12:13
8:17
3/15/2017
Run
Easy
7.0 mi
1:00:24
8:37
3/16/2017
Run
Easy
9.0 mi
1:11:43
7:59
3/17/2017
Run
Easy
1.3 mi
9:49
7:23
3/17/2017
Run
Easy
3.3 mi
30:52
9:17
3/18/2017
Run
Easy
4.0 mi
33:15
8:18
3/20/2017
Run
Easy
4.0 mi
31:27
7:52
3/21/2017
Run
Easy
8.1 mi
1:06:40
8:12
3/22/2017
Run
Easy
6.1 mi
49:29
8:05
3/24/2017
Run
Easy
6.4 mi
53:54
8:25
3/25/2017
Run
Easy
6.5 mi
52:54
8:07
3/27/2017
Run
Easy
6.7 mi
56:11
8:25
3/29/2017
Run
Easy
8.1 mi
1:05:45
8:11
3/30/2017
Run
Easy
5.9 mi
47:16
8:03
3/31/2017
Run
Easy
8.2 mi
1:12:17
8:47
4/1/2017
Run
Easy
6.5 mi
53:01
8:10
4/3/2017
Run
Easy
6.0 mi
52:14
8:43
4/4/2017
Run
Easy
4.0 mi
33:22
8:17
4/5/2017
Run
Easy
6.1 mi
51:10
8:25
4/6/2017
Run
Easy
7.1 mi
57:39
8:11
4/12/2017
Run
4/12/2017
Easy
6.6 mi
52:15
7:53
4/14/2017
Run
Easy
5.9 mi
46:15
7:53
4/15/2017
Run
Easy
10.0 mi
1:22:06
8:13
4/19/2017
Run
Easy
6.7 mi
52:37
7:54
4/24/2017
Run
Easy
3.6 mi
29:59
8:15
4/28/2017
Run
Easy
7.7 mi
1:01:44
8:00
4/29/2017
Run
Easy
5.7 mi
50:25
8:48
5/2/2017
Run
Easy
5.9 mi
47:02
8:00
5/4/2017
Run
Easy
3.6 mi
27:26
7:38
5/6/2017
Run
Easy
6.0 mi
48:52
8:08
5/8/2017
Run
Easy
6.7 mi
54:57
8:11
5/12/2017
Run
Easy
3.6 mi
28:14
7:50
5/13/2017
Run
Easy
2.1 mi
19:50
9:30
11/9/2017
Run
Easy
6.5 mi
51:02
7:55
3/14/2017
Run
Interval
4.8 mi
30:13
6:22
1/2/2017
Run
Long
14.1 mi
1:50:01
7:50
1/8/2017
Run
Long
11.1 mi
1:36:39
8:43
1/15/2017
Run
Long
14.1 mi
1:46:44
7:33
1/22/2017
Run
Long
14.2 mi
1:47:21
7:34
2/5/2017
Run
Long
14.0 mi
1:54:08
8:09
2/11/2017
Run
Long
14.0 mi
1:49:56
7:51
2/18/2017
Run
Long
16.1 mi
2:02:32
7:39
2/26/2017
Run
Long
14.5 mi
1:58:55
8:12
3/5/2017
Run
Long
16.0 mi
2:00:46
7:33
3/12/2017
Run
Long
18.0 mi
2:21:42
7:53
3/26/2017
Run
Long
18.8 mi
2:24:08
7:40
4/2/2017
Run
Long
18.0 mi
2:22:32
7:55
4/8/2017
Run
Long
13.2 mi
1:50:14
8:21
5/7/2017
Run
Long
13.8 mi
1:50:12
7:59
2/16/2017
Run
Tempo
5.4 mi
36:38
6:45
2/28/2017
Run
Tempo
6.7 mi
47:53
7:07
3/19/2017
Run
New Bedford
Race
13.1 mi
1:25:52
6:34
5/14/2017
Run
Maine Coast Marathon
Race
26.8 mi
3:26:51
7:43
3/14/2017
Run
Recovery
1500.0 m
8:00
8:35
12/31/2016
Run
Shake Out
1.6 mi
12:26
7:44
12/31/2016
Run
Warm Up
2.2 mi
18:20
8:21
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