Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/18/2011 Bike
2 and a half bike loops
 Easy 33.6 mi 2:44:10 4:53
6/5/2010 Bike
2 and a half bike loops
 Easy 18.9 mi 1:39:00 5:15
12/22/2011 Run
18 mile run
 Long 18.4 mi 2:42:26 8:50
12/22/2010 Run
17 mile run
 Long 17.3 mi 2:26:00 8:27
12/22/2009 Run
16 mile run
 Long 16.1 mi 2:24:43 9:00
11/12/2011 Run
Epic highway run
 Long 15.1 mi 2:14:46 8:55
4/10/2010 Bike
park-whitney oaks bike loop
 Easy 13.5 mi    
1/31/2010 Bike   Easy 13.4 mi    
10/9/2011 Run
Epic highway run
 Long 11.4 mi 1:29:00 7:47
5/14/2010 Run   Long 10.2 mi 1:17:47 7:40
12/20/2009 Run   Easy 10.0 mi 1:41:18 10:06
1/1/2011 Run
Resolution Race
 Race 10.0 mi 1:12:08 7:13
1/1/2010 Run
Resolution Race
 Race 10.0 mi 1:19:54 8:00
9/24/2011 Run   Interval 9.9 mi 1:22:50 8:21
8/6/2011 Run   Long 9.9 mi 1:28:17 8:55
8/13/2011 Run
twin lakes run
 Long 9.8 mi 1:11:02 7:14
8/14/2010 Run
Willow hills
 Long 9.6 mi 1:10:00 7:18
2/6/2010 Run
Pt. reyes- Mt. Whittenburg ascent/loop
 Long 9.5 mi 1:23:50 8:50
5/17/2010 Run   Long 9.2 mi 1:05:59 7:11
1/15/2011 Run   Long 9.1 mi 1:07:20 7:24
4/30/2011 Run   Long 8.9 mi 1:11:28 8:00
2/5/2011 Run   Easy 8.9 mi 1:17:26 8:45
3/12/2011 Run   Long 8.8 mi 1:13:49 8:23
1/22/2011 Run   Long 8.7 mi 1:08:08 7:50
7/30/2010 Run   Long 8.7 mi 1:27:00 10:00
7/16/2011 Run   Long 8.7 mi 1:11:19 8:15
9/8/2011 Run   Easy 8.6 mi 1:15:52 8:49
9/3/2010 Run
Winthers long run
 Terrain 8.6 mi 1:09:47 8:07
5/8/2010 Run
extended backside with pebble beach
 Long 8.6 mi 1:01:23 7:10
3/6/2010 Run
extended backside with pebble beach
 Easy 8.6 mi 1:07:47 7:55
2/16/2010 Run
extended backside with pebble beach
 Long 8.6 mi 1:14:19 8:41
2/13/2010 Run
extended backside with pebble beach
 Easy 8.6 mi 1:16:03 8:53
2/12/2011 Run   Easy 8.6 mi 1:12:43 8:30
2/26/2011 Run   Long 8.5 mi 1:12:04 8:27
7/25/2011 Run   Long 8.5 mi 1:33:00 10:57
7/26/2010 Run   Long 8.5 mi 1:20:00 9:25
8/7/2010 Run   Easy 8.3 mi 1:01:50 7:25
4/9/2011 Run   Long 8.3 mi 1:07:20 8:08
10/30/2010 Run   Easy 8.2 mi 1:01:12 7:27
1/30/2010 Run
Bathroom backside run
 Easy 8.2 mi 1:12:55 8:55
4/23/2011 Run   Easy 8.2 mi 1:09:06 8:28
12/6/2010 Run
backside + crest loop from RHS
 Easy 8.1 mi 1:08:56 8:31
8/21/2010 Run   Easy 8.0 mi 1:00:00 7:30
1/29/2011 Run   Easy 7.9 mi 1:05:53 8:21
9/13/2010 Run   Long 7.9 mi 1:02:06 7:52
7/29/2011 Run   Easy 7.8 mi 1:30:00 11:33
5/27/2011 Run   Easy 7.8 mi 1:07:19 8:40
12/15/2010 Run   Long 7.8 mi 52:50 6:50
10/8/2010 Run
track
 Long 12400.0 m 1:00:30 7:52
10/14/2010 Run   Easy 7.7 mi 1:05:33 8:31
5/29/2010 Run   Terrain 7.7 mi 1:08:00 8:50
6/5/2010 Run
Backside loop w/crest
 Easy 7.6 mi 59:02 7:46
4/24/2010 Run
Backside loop w/crest
 Easy 7.6 mi 1:03:31 8:21
4/3/2010 Run
Backside loop w/crest
 Easy 7.6 mi 1:01:12 8:03
2/27/2010 Run
Backside loop w/crest
 Easy 7.6 mi    
3/27/2010 Run   Terrain 7.6 mi 1:13:03 9:37
2/21/2010 Run   Easy 7.6 mi 1:17:44 10:14
6/10/2010 Run   Easy 7.6 mi 1:07:00 8:52
4/16/2011 Run   Easy 7.5 mi 59:14 7:54
7/12/2011 Run   Easy 7.5 mi 53:47 7:11
7/31/2011 Run   Easy 7.5 mi 1:03:41 8:32
6/20/2011 Run   Easy 12.0 km    
4/3/2011 Run
Run Rocklin 12k
 Race 12.0 km 46:06 6:11
4/18/2010 Run
Run Rocklin
 Race 12.0 km 47:59 6:27
2/19/2011 Run   Easy 7.5 mi 1:06:58 9:00
3/26/2011 Run   Easy 7.4 mi 1:10:00 9:28
10/18/2010 Run
backside loop from RHS
 Easy 7.4 mi 57:00 7:43
5/28/2010 Run
Shahriyar run
 Easy 7.3 mi 1:03:54 8:43
5/25/2010 Run
Shahriyar run
 Easy 7.3 mi 1:02:57 8:35
5/24/2010 Run
Shahriyar run
 Easy 7.3 mi 1:00:45 8:17
5/21/2010 Run
Shahriyar run
 Easy 7.3 mi 1:01:37 8:24
2/2/2010 Run
stanford-sunset loop + arches
 Easy 7.2 mi 57:47 8:00
8/9/2011 Run   Easy 7.2 mi 58:00 8:04
5/15/2010 Run   Easy 7.1 mi 55:35 7:48
1/17/2011 Run   Easy 7.1 mi 59:44 8:25
7/24/2010 Run
backside-crest run (ryan's house)
 Easy 7.1 mi 57:53 8:09
1/25/2011 Run
cooldown mile
 Easy 7.1 mi 56:22 7:57
7/22/2010 Run   Hill 7.1 mi 52:16 7:22
5/8/2011 Run   Easy 7.1 mi 59:54 8:28
7/23/2010 Run   Easy 7.1 mi 51:37 7:20
3/31/2011 Run   Easy 7.0 mi 58:21 8:18
8/5/2011 Run   Easy 7.0 mi 1:00:30 8:36
9/29/2011 Run   Interval 7.0 mi 1:00:10 8:35
3/24/2011 Run
treadmill
 Easy 7.0 mi 53:40 7:40
1/27/2011 Run   Easy 7.0 mi 52:53 7:34
8/28/2010 Run   Easy 7.0 mi 56:50 8:08
1/3/2010 Run
West oaks-Pebble Beach loop from Nick's house
 Easy 7.0 mi 1:01:20 8:48
3/27/2010 Run
Whitney oaks trails
 Long 7.0 mi 59:50 8:36
12/18/2010 Run   Easy 6.9 mi 54:08 7:51
8/1/2011 Run   Easy 6.9 mi 58:02 8:27
2/5/2011 Run   Easy 6.9 mi 54:28 7:58
10/11/2011 Run
Epic highway run
 Long 6.8 mi 56:21 8:15
1/21/2011 Run   Easy 6.8 mi 50:12 7:22
3/3/2011 Run   Easy 6.8 mi 50:02 7:21
8/3/2011 Run   Easy 6.8 mi 1:00:41 8:57
5/16/2010 Run   Easy 6.8 mi 1:05:30 9:41
1/18/2010 Run   Easy 6.7 mi 59:22 8:54
8/28/2011 Run
Willow hills
 Easy 6.7 mi 59:33 8:58
1/8/2011 Run   Easy 6.6 mi 58:24 8:49
10/29/2011 Run
Epic highway run
 Long 6.6 mi 59:44 9:03
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