Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/26/2010 Weights          
1/27/2010 Weights          
1/31/2010 Weights          
2/2/2010 Weights          
11/23/2009 Run   Easy 1.0 mi    
11/23/2009 Run   Easy 1.0 mi    
11/24/2009 Run   Easy 1.0 mi    
11/24/2009 Run   Easy 1.0 mi    
11/24/2009 Run   Interval 800.0 m    
11/25/2009 Run   Easy 1.0 mi    
11/25/2009 Run   Easy 1.0 mi    
11/25/2009 Run
Piute hill workout at Nick's
 Hill 3.9 mi    
11/26/2009 Run
Orange fence trail with yuma way back
 Easy 4.5 mi    
11/28/2009 Run
Orange fence trail both ways
 Easy 5.3 mi    
12/4/2009 Run   Easy 3.0 mi    
12/5/2009 Run   Easy 1.0 mi    
12/5/2009 Run   Hill 2.0 mi    
12/6/2009 Run   Easy 2.2 mi    
12/6/2009 Run   Hill 1.0 mi    
12/9/2009 Run   Easy 4.0 mi    
12/10/2009 Run
Whitney's Tomb with extension
 Easy 3.7 mi    
12/12/2009 Run
dog heaven to 12 bridges, w/sheepdog hill and backside (once)
 Easy 6.3 mi    
12/14/2009 Run
Whitney's Tomb with extension
 Easy 3.7 mi    
12/16/2009 Run   Easy 4.0 mi    
12/25/2009 Run   Easy 2.0 mi    
12/28/2009 Run   Easy 2.0 mi    
1/1/2010 Run   Easy 0.7 mi    
1/5/2010 Run   Easy 1.0 mi    
1/6/2010 Run   Easy 1.0 mi    
1/6/2010 Run   Easy 3.3 mi    
1/7/2010 Run   Easy 1.0 mi    
1/7/2010 Run   Strides 440.0 m    
1/11/2010 Run   Easy 4.4 mi    
1/12/2010 Run   Easy 1.0 mi    
1/12/2010 Run   Strides 440.0 m    
1/13/2010 Run   Easy 1.0 mi    
1/13/2010 Run   Easy 3.9 mi    
1/14/2010 Run   Strides 440.0 m    
1/14/2010 Run   Easy 1.0 mi    
1/15/2010 Run   Easy 1.0 mi    
1/16/2010 Run   Terrain 5.1 mi    
1/19/2010 Run   Easy 1.0 mi    
1/19/2010 Run   Easy 1.0 mi    
1/19/2010 Run   Easy 440.0 m    
1/20/2010 Run   Easy 2.0 mi    
1/22/2010 Run   Easy 1.0 mi    
1/28/2010 Run
warmup mile
 Easy 1.0 mi    
1/29/2010 Run   Easy 1.0 mi    
1/31/2010 Bike   Easy 13.4 mi    
2/6/2010 Run
Running assessment warmup+drills
 Easy 1.5 mi    
2/9/2010 Run
laps around tennis courts
 Easy 4.2 mi    
2/9/2010 Run
liners
 Easy 0.8 mi    
2/10/2010 Run   Easy 0.6 mi    
2/10/2010 Run   Easy 0.8 mi    
2/11/2010 Run   Easy 0.6 mi    
2/11/2010 Run
liners
 Easy 0.8 mi    
2/11/2010 Run   Easy 0.8 mi    
2/16/2010 Run   Easy 0.7 mi    
2/17/2010 Run   Easy 0.2 mi    
2/18/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
2/19/2010 Run
lap around tennis courts
 Easy 0.3 mi    
2/20/2010 Run   Easy 4.0 mi    
2/22/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
2/27/2010 Run
Backside loop w/crest
 Easy 7.6 mi    
3/1/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
3/3/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
3/8/2010 Run   Strides 240.0 m    
3/8/2010 Run
warmup mile
 Easy 1.0 mi    
3/9/2010 Run
Whitney's Tomb with extension
 Easy 3.7 mi    
3/9/2010 Run
warmup mile
 Easy 1.0 mi    
3/10/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
3/11/2010 Run
warmup mile
 Easy 1.0 mi    
3/19/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
3/23/2010 Run   Easy 0.2 mi    
3/24/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
3/25/2010 Run   Easy 0.2 mi    
3/26/2010 Run   Easy 0.8 mi    
3/29/2010 Run
cooldown mile
 Easy 1.0 mi    
3/31/2010 Run   Easy 0.8 mi    
4/5/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
4/6/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
4/7/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
4/9/2010 Run
laps around tennis courts
 Easy 0.3 mi    
4/10/2010 Bike
park-whitney oaks bike loop
 Easy 13.5 mi    
4/12/2010 Run
cooldown mile
 Easy 1.0 mi    
4/12/2010 Run   Easy 0.9 mi    
4/14/2010 Run
modified suicides
 Easy 0.8 mi    
4/14/2010 Run
tennis- running thunder hill
 Easy 0.8 mi    
4/16/2010 Run
laps around tennis courts
 Easy 0.3 mi    
4/18/2010 Run   Easy 1.0 mi    
4/21/2010 Run   Strides 200.0 m    
4/24/2010 Run   Easy 0.2 mi    
5/5/2010 Run
laps around tennis courts
 Easy 0.6 mi    
5/7/2010 Run   Easy 0.6 mi    
5/11/2010 Run   Easy 1.0 mi    
5/11/2010 Run   Strides 1100.0 m    
7/5/2010 Run   Strides 0.2 mi    
7/6/2010 Run   Strides 0.3 mi    
7/8/2010 Run   Strides 0.2 mi    
7/17/2010 Run   Easy 2.0 mi    
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