Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/31/2010 Bike   Easy 13.4 mi    
4/10/2010 Bike
park-whitney oaks bike loop
 Easy 13.5 mi    
6/5/2010 Bike
2 and a half bike loops
 Easy 18.9 mi 1:39:00 5:15
12/18/2011 Bike
2 and a half bike loops
 Easy 33.6 mi 2:44:10 4:53
1/26/2010 Weights          
1/27/2010 Weights          
1/31/2010 Weights          
2/2/2010 Weights          
11/23/2009 Run   Easy 1.0 mi    
11/23/2009 Run   Tempo 5.0 km 22:40 7:18
11/23/2009 Run   Easy 1.0 mi    
11/24/2009 Run   Easy 1.0 mi    
11/24/2009 Run   Tempo 1.0 mi 6:28 6:28
11/24/2009 Run   Tempo 1.0 mi 6:28 6:28
11/24/2009 Run   Interval 800.0 m    
11/24/2009 Run   Easy 1.0 mi    
11/25/2009 Run   Easy 1.0 mi    
11/25/2009 Run
Piute hill workout at Nick's
 Hill 3.9 mi    
11/25/2009 Run   Easy 1.0 mi    
11/26/2009 Run
Orange fence trail with yuma way back
 Easy 4.5 mi    
11/28/2009 Run
Orange fence trail both ways
 Easy 5.3 mi    
12/1/2009 Run
home to orange fence trail (both ways)
 Easy 6.0 mi 46:29 7:49
12/4/2009 Run   Easy 3.0 mi    
12/5/2009 Run   Easy 1.0 mi    
12/5/2009 Run   Hill 2.0 mi    
12/6/2009 Run   Hill 1.0 mi    
12/6/2009 Run   Easy 2.2 mi    
12/9/2009 Run   Easy 4.0 mi    
12/10/2009 Run
Whitney's Tomb with extension
 Easy 3.7 mi    
12/12/2009 Run
dog heaven to 12 bridges, w/sheepdog hill and backside (once)
 Easy 6.3 mi    
12/14/2009 Run
Whitney's Tomb with extension
 Easy 3.7 mi    
12/16/2009 Run   Easy 4.0 mi    
12/18/2009 Run   Easy 3.1 mi 25:34 8:15
12/20/2009 Run   Easy 10.0 mi 1:41:18 10:06
12/22/2009 Run
16 mile run
 Long 16.1 mi 2:24:43 9:00
12/25/2009 Run   Easy 2.0 mi    
12/28/2009 Run   Easy 2.0 mi    
12/29/2009 Run
up park, down crest
 Easy 5.1 mi 48:00 9:21
12/30/2009 Run
west oaks loop from house
 Easy 4.1 mi 35:00 8:33
12/31/2009 Run   Easy 2.5 mi 23:48 9:36
1/1/2010 Run   Easy 0.7 mi    
1/1/2010 Run
Resolution Race
 Race 10.0 mi 1:19:54 8:00
1/3/2010 Run
West oaks-Pebble Beach loop from Nick's house
 Easy 7.0 mi 1:01:20 8:48
1/4/2010 Run
Whitney's Tomb with extension
 Easy 3.7 mi 31:30 8:30
1/5/2010 Run   Easy 3.8 mi 34:20 9:08
1/5/2010 Run   Easy 1.0 mi    
1/5/2010 Run   Strides 440.0 m 1:32 5:37
1/6/2010 Run   Easy 3.3 mi    
1/6/2010 Run   Easy 1.0 mi    
1/7/2010 Run   Easy 1.0 mi    
1/7/2010 Run   Strides 440.0 m    
1/7/2010 Run
Stanford Ranch-Sunset Loop
 Easy 5.5 mi 42:18 7:46
1/10/2010 Run   Hill 1.0 mi 9:22 9:22
1/11/2010 Run   Easy 4.4 mi    
1/11/2010 Run   Easy 5.4 mi 44:17 8:16
1/12/2010 Run   Strides 440.0 m    
1/12/2010 Run
Crest Loop from RHS
 Easy 4.5 mi 36:30 8:07
1/12/2010 Run   Easy 1.0 mi    
1/13/2010 Run   Easy 3.9 mi    
1/13/2010 Run   Easy 1.0 mi    
1/14/2010 Run   Strides 440.0 m    
1/14/2010 Run   Easy 2.9 mi 22:20 7:43
1/14/2010 Run   Easy 1.0 mi    
1/15/2010 Run   Easy 3.9 mi 31:20 8:09
1/15/2010 Run   Easy 1.0 mi    
1/16/2010 Run   Terrain 5.1 mi    
1/18/2010 Run   Easy 6.7 mi 59:22 8:54
1/19/2010 Run   Easy 1.0 mi    
1/19/2010 Run   Easy 4.3 mi 35:24 8:13
1/19/2010 Run   Easy 1.0 mi    
1/19/2010 Run   Easy 440.0 m    
1/20/2010 Run   Easy 2.0 mi    
1/21/2010 Run   Easy 3.8 mi 35:00 9:13
1/21/2010 Run   Race 1.0 mi 5:40 5:40
1/21/2010 Run
warmup mile
 Easy 1.0 mi 8:36 8:36
1/22/2010 Run   Easy 1.0 mi    
1/22/2010 Run
Whitney's Tomb with extension
 Easy 3.8 mi 35:02 9:15
1/24/2010 Run
start at model homes, orange fence trail, then trail behind homes, to pebble beach, back via comanche
 Easy 4.9 mi 50:43 10:19
1/26/2010 Run
backside loop from RHS
 Easy 6.4 mi 55:24 8:42
1/27/2010 Run   Easy 1.0 mi 9:15 9:15
1/27/2010 Run
warmup mile
 Easy 1.0 mi 7:50 7:50
1/27/2010 Run   Interval 4800.0 m 17:59 6:02
1/28/2010 Run
warmup mile
 Easy 1.0 mi    
1/28/2010 Run   Strides 440.0 m 1:33 5:41
1/28/2010 Run
Springview school out and back, from RHS
 Easy 5.5 mi 45:20 8:11
1/28/2010 Run   Easy 1.0 mi 7:22 7:22
1/29/2010 Run   Easy 1.0 mi    
1/29/2010 Run
Whitney's Tomb with extension
 Fartlek 3.7 mi 27:04 7:18
1/30/2010 Run
Bathroom backside run
 Easy 8.2 mi 1:12:55 8:55
2/1/2010 Run
warmup mile
 Easy 1.0 mi 7:50 7:50
2/1/2010 Run
Figure 8 "mile"
 Tempo 3.0 mi 19:59 6:47
2/1/2010 Run
cooldown mile
 Easy 1.0 mi 8:10 8:10
2/2/2010 Run
stanford-sunset loop + arches
 Easy 7.2 mi 57:47 8:00
2/2/2010 Run
warmup mile
 Easy 1.0 mi 7:45 7:45
2/2/2010 Run   Strides 440.0 m 1:37 5:55
2/3/2010 Run
warmup mile
 Easy 1.0 mi 8:40 8:40
2/3/2010 Run
Whitney's Tomb with extension
 Easy 3.8 mi 35:34 9:28
2/4/2010 Run   Repetition 5600.0 m 26:31 7:38
2/4/2010 Run   Easy 1.0 mi 10:34 10:34
2/4/2010 Run
warmup mile
 Easy 1.0 mi 9:02 9:02
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