Viewing Ravi4438's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
2/5/2010	Run	warmup mile	Easy	1.0 mi	8:12	8:12
2/5/2010	Run	Whitney's Tomb with extension	Easy	3.8 mi	33:55	8:57
2/5/2010	Run		Easy	0.5 mi	5:21	10:42
2/6/2010	Run	Pt. reyes- Mt. Whittenburg ascent/loop	Long	9.5 mi	1:23:50	8:50
2/6/2010	Run	Fire lane trail- Point Reyes	Easy	5.0 mi	44:41	8:57
2/6/2010	Run	Running assessment warmup+drills	Easy	1.5 mi
2/7/2010	Run	Point Reyes 5k	Race	3.1 mi	23:23	7:27
2/7/2010	Run	Point Reyes 5k warmup	Easy	2.0 mi	16:15	8:03
2/8/2010	Run	warmup mile	Easy	1.0 mi	7:46	7:46
2/8/2010	Run		Easy	1.0 mi	9:07	9:07
2/8/2010	Run		Easy	1.0 mi	9:08	9:08
2/8/2010	Run		Repetition	4400.0 m	20:55	7:39
2/9/2010	Run	laps around tennis courts	Easy	4.2 mi
2/9/2010	Run	liners	Easy	0.8 mi
2/10/2010	Run		Easy	0.8 mi
2/10/2010	Run		Easy	0.6 mi
2/11/2010	Run		Race	1.0 mi	6:51	6:51
2/11/2010	Run	liners	Easy	0.8 mi
2/11/2010	Run		Easy	0.8 mi
2/11/2010	Run		Easy	1.0 mi	8:10	8:10
2/11/2010	Run		Easy	0.6 mi
2/11/2010	Run		Easy	0.5 mi	5:23	10:46
2/11/2010	Run		Interval	4600.0 m	21:25	7:30
2/12/2010	Run		Easy	0.5 mi	4:10	8:20
2/12/2010	Run	Whitney's Tomb with extension	Easy	3.8 mi	29:36	7:50
2/13/2010	Run	extended backside with pebble beach	Easy	8.6 mi	1:16:03	8:53
2/16/2010	Run		Easy	3.2 mi	31:19	9:44
2/16/2010	Run		Easy	0.7 mi
2/16/2010	Run	extended backside with pebble beach	Long	8.6 mi	1:14:19	8:41
2/17/2010	Run		Repetition	4000.0 m	20:22	8:12
2/17/2010	Run		Easy	0.2 mi
2/17/2010	Run	warmup mile	Easy	1.0 mi	7:40	7:41
2/18/2010	Run		Easy	1.8 mi	16:22	9:15
2/18/2010	Run	warmup mile	Easy	1.0 mi	9:19	9:20
2/18/2010	Run	tennis- running thunder hill	Easy	0.8 mi
2/19/2010	Run	warmup mile	Easy	1.0 mi	7:39	7:39
2/19/2010	Run		Tempo	2.0 mi	12:45	6:23
2/19/2010	Run	cooldown mile	Easy	1.0 mi	9:20	9:21
2/19/2010	Run		Race	400.0 m	1:20	5:22
2/19/2010	Run	lap around tennis courts	Easy	0.3 mi
2/20/2010	Run		Easy	4.0 mi
2/21/2010	Run		Easy	7.6 mi	1:17:44	10:14
2/22/2010	Run	warmup mile	Easy	1.0 mi	7:50	7:50
2/22/2010	Run		Easy	0.5 mi	4:23	8:46
2/22/2010	Run		Repetition	4400.0 m	21:03	7:42
2/22/2010	Run	tennis- running thunder hill	Easy	0.8 mi
2/27/2010	Run		Easy	2.9 mi	26:24	9:01
2/27/2010	Run	Backside loop w/crest	Easy	7.6 mi
3/1/2010	Run	tennis- running thunder hill	Easy	0.8 mi
3/3/2010	Run	tennis- running thunder hill	Easy	0.8 mi
3/6/2010	Run	extended backside with pebble beach	Easy	8.6 mi	1:07:47	7:55
3/6/2010	Run	start at model homes, orange fence trail, to pebble beach, back via comanche	Easy	4.4 mi	44:00	10:02
3/7/2010	Run		Terrain	5.7 mi	56:17	9:53
3/8/2010	Run		Strides	240.0 m
3/8/2010	Run		Easy	1.0 mi	8:32	8:48
3/8/2010	Run	warmup mile	Easy	1.0 mi
3/8/2010	Run		Interval	3200.0 m	11:51	5:58
3/9/2010	Run	warmup mile	Easy	1.0 mi
3/9/2010	Run	Whitney's Tomb with extension	Easy	3.7 mi
3/10/2010	Run	tennis- running thunder hill	Easy	0.8 mi
3/11/2010	Run	Cobblestone - RHS	Easy	2.9 mi	21:52	7:33
3/11/2010	Run		Easy	1200.0 m	5:34	7:28
3/11/2010	Run	warmup mile	Easy	1.0 mi
3/13/2010	Run		Terrain	5.7 mi	54:30	9:34
3/14/2010	Run	cooldown mile	Easy	1.0 mi	10:15	10:15
3/14/2010	Run		Interval (5k)	4800.0 m	18:14	6:07
3/14/2010	Run	warmup mile	Easy	1.0 mi	7:15	7:15
3/15/2010	Run	Whitney's Tomb with extension	Fartlek	3.8 mi	27:00	7:11
3/15/2010	Run	cooldown mile	Easy	1.0 mi	9:12	9:12
3/15/2010	Run	warmup mile	Easy	1.0 mi	7:23	7:23
3/16/2010	Run		Easy	4.4 mi	33:49	7:41
3/17/2010	Run		Easy	0.6 mi	4:15	7:44
3/17/2010	Run		Hill	2.1 mi	17:33	8:22
3/17/2010	Run		Easy	0.6 mi	4:34	8:19
3/18/2010	Run		Easy	6.0 mi	58:14	9:43
3/19/2010	Run	tennis- running thunder hill	Easy	0.8 mi
3/20/2010	Run		Strides	0.3 mi	1:37	5:47
3/20/2010	Run	model home mile repeats	Interval (5k)	3.0 mi	17:58	6:03
3/20/2010	Run		Easy	0.6 mi	6:05	11:04
3/20/2010	Run		Easy	1.5 mi	11:27	7:42
3/21/2010	Run		Easy	5.1 mi	50:03	9:53
3/23/2010	Run		Easy	0.2 mi
3/24/2010	Run	tennis- running thunder hill	Easy	0.8 mi
3/25/2010	Run		Easy	0.2 mi
3/25/2010	Run		Easy	6.0 mi	48:29	8:09
3/26/2010	Run		Easy	0.8 mi
3/27/2010	Run	Whitney oaks trails	Long	7.0 mi	59:50	8:36
3/27/2010	Run		Terrain	7.6 mi	1:13:03	9:37
3/28/2010	Run		Easy	2.8 mi	27:01	9:31
3/29/2010	Run	cooldown mile	Easy	1.0 mi
3/29/2010	Run		Interval	2.5 mi	14:40	5:52
3/29/2010	Run	warmup mile	Easy	1.0 mi	7:37	7:37
3/30/2010	Run		Easy	0.1 mi	0:57	7:19
3/30/2010	Run		Easy	3.6 mi	32:02	8:51
3/31/2010	Run		Easy	0.8 mi
3/31/2010	Run	warmup mile	Easy	1.0 mi	8:57	8:57
3/31/2010	Run		Interval	2400.0 m	8:32	5:44
3/31/2010	Run		Easy	1.0 mi	10:01	10:01
4/1/2010	Run	crest trail- from home	Easy	5.0 mi	39:28	7:51
4/2/2010	Run		Easy	1.6 mi	13:00	8:17