Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/26/2010 Weights          
1/27/2010 Weights          
1/31/2010 Weights          
2/2/2010 Weights          
5/30/2011 Run   Easy   10:09 8:27:44
11/5/2011 Run
Epic highway run
 Long 0.1 mi 0:41 13:46
5/17/2011 Run
cooldown mile
 Easy 0.1 mi 0:25 7:04
7/12/2011 Run   Strides 120.0 m    
7/5/2011 Run   Strides 0.1 mi    
8/5/2010 Run   Easy 0.1 mi    
1/7/2011 Run   Easy 0.1 mi    
7/7/2011 Run   Strides 0.1 mi    
8/7/2010 Run   Strides 0.1 mi 0:40 6:04
4/21/2010 Run   Strides 200.0 m    
1/25/2011 Run   Strides 200.0 m    
2/18/2011 Run   Strides 200.0 m    
2/24/2011 Run   Race 200.0 m 0:34 4:34
4/22/2011 Run   Strides 200.0 m    
3/30/2010 Run   Easy 0.1 mi 0:57 7:19
3/8/2010 Run   Strides 240.0 m    
7/8/2010 Run   Strides 0.2 mi    
7/25/2010 Run   Easy 0.2 mi 1:15 8:20
8/23/2011 Run   Hill 0.2 mi    
8/17/2010 Run   Strides 250.0 m    
3/16/2011 Run   Strides 250.0 m 1:00 6:27
3/30/2011 Run   Strides 250.0 m    
4/13/2011 Run   Strides 250.0 m    
3/23/2011 Run   Strides 280.0 m    
3/25/2011 Run   Strides 280.0 m    
3/28/2011 Run   Strides 280.0 m    
4/20/2011 Run   Strides 280.0 m    
5/10/2011 Run   Strides 280.0 m    
3/7/2011 Run   Strides 285.0 m 1:00 5:39
3/21/2011 Run   Strides 285.0 m    
2/9/2011 Run   Strides 290.0 m 1:00 5:33
4/11/2011 Run   Strides 290.0 m 1:00 5:33
5/9/2011 Run   Strides 290.0 m    
11/2/2010 Run   Strides 300.0 m 1:04 5:44
1/24/2011 Run   Strides 300.0 m    
1/26/2011 Run   Strides 300.0 m    
1/27/2011 Run   Strides 300.0 m    
1/28/2011 Run   Strides 300.0 m    
1/31/2011 Run   Strides 300.0 m    
2/2/2011 Run   Strides 300.0 m    
2/3/2011 Run   Strides 300.0 m    
3/9/2011 Run   Strides 300.0 m    
4/21/2011 Run   Strides 300.0 m    
8/16/2010 Run   Strides 320.0 m 1:20 6:43
9/17/2010 Run   Strides 320.0 m    
7/5/2010 Run   Strides 0.2 mi    
7/20/2010 Run   Easy 0.2 mi    
7/4/2011 Run   Strides 0.2 mi    
8/25/2010 Run   Strides 330.0 m 1:20 6:31
4/15/2011 Run   Strides 330.0 m    
8/18/2010 Run   Strides 340.0 m 1:20 6:19
2/23/2011 Run   Strides 340.0 m 1:20 6:19
2/21/2011 Run   Strides 350.0 m 1:20 6:08
3/22/2011 Run   Strides 350.0 m    
4/4/2011 Run   Strides 350.0 m    
4/7/2011 Run   Strides 350.0 m    
4/14/2011 Run   Strides 350.0 m    
2/17/2010 Run   Easy 0.2 mi    
3/23/2010 Run   Easy 0.2 mi    
3/25/2010 Run   Easy 0.2 mi    
4/24/2010 Run   Easy 0.2 mi    
9/2/2010 Run   Strides 360.0 m    
9/13/2010 Run   Strides 360.0 m    
4/12/2011 Run   Strides 360.0 m    
4/18/2011 Run   Strides 360.0 m    
9/14/2010 Run   Strides 370.0 m    
6/12/2010 Run   Easy 0.2 mi 2:10 9:26
6/20/2011 Run   Hill 0.2 mi    
2/1/2011 Run   Strides 375.0 m    
2/10/2011 Run   Strides 375.0 m 1:20 5:44
9/8/2010 Run   Strides 380.0 m    
3/3/2011 Run   Strides 380.0 m 1:20 5:39
4/28/2011 Run   Strides 380.0 m    
5/5/2011 Run   Strides 380.0 m    
3/29/2011 Run   Strides 385.0 m    
8/2/2010 Run   Strides 0.2 mi 1:20 5:34
4/26/2011 Run   Strides 387.0 m 2:00 8:20
1/11/2011 Run   Strides 390.0 m    
2/19/2010 Run   Race 400.0 m 1:20 5:22
10/11/2010 Run   Repetition 400.0 m 1:25 5:42
1/6/2011 Run   Strides 400.0 m 1:28 5:55
1/13/2011 Run   Strides 400.0 m    
1/18/2011 Run   Strides 400.0 m    
1/18/2011 Run   Strides 400.0 m    
2/24/2011 Run   Race 400.0 m 1:13 4:54
3/7/2011 Run   Repetition 400.0 m 1:14 4:58
3/14/2011 Run   Repetition 400.0 m 1:14 4:59
4/6/2011 Run   Race 400.0 m 1:10 4:42
4/20/2011 Run   Repetition 400.0 m 1:13 4:54
5/17/2011 Run   Strides 400.0 m    
6/2/2010 Run   Easy 0.3 mi 2:15 9:00
2/12/2011 Run   Strides 440.0 yd    
11/1/2010 Run   Strides 420.0 m    
10/17/2011 Run
Epic highway run
 Long 0.3 mi 1:20 5:07
11/13/2010 Run   Easy 0.3 mi 2:25 8:58
1/5/2010 Run   Strides 440.0 m 1:32 5:37
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