| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
|
Easy |
0.6 mi |
4:15 |
7:44 |
 |
| 3/18/2010 |
Run |
|
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 3/20/2010 |
Run |
|
Strides |
0.3 mi |
1:37 |
5:47 |
|
| 3/20/2010 |
Run |
|
Easy |
1.5 mi |
11:27 |
7:42 |
|
| 3/20/2010 |
Run |
|
Easy |
0.6 mi |
6:05 |
11:04 |
|
| 3/21/2010 |
Run |
|
Easy |
5.1 mi |
50:03 |
9:53 |
|
| 3/23/2010 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 3/25/2010 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 3/25/2010 |
Run |
|
Easy |
6.0 mi |
48:29 |
8:09 |
|
| 3/26/2010 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 3/27/2010 |
Run |
|
Terrain |
7.6 mi |
1:13:03 |
9:37 |
|
| 3/28/2010 |
Run |
|
Easy |
2.8 mi |
27:01 |
9:31 |
|
| 3/29/2010 |
Run |
|
Interval |
2.5 mi |
14:40 |
5:52 |
|
| 3/30/2010 |
Run |
|
Easy |
0.1 mi |
0:57 |
7:19 |
|
| 3/30/2010 |
Run |
|
Easy |
3.6 mi |
32:02 |
8:51 |
|
| 3/31/2010 |
Run |
|
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 3/31/2010 |
Run |
|
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 3/31/2010 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 4/2/2010 |
Run |
|
Tempo |
1.6 mi |
11:04 |
7:03 |
|
| 4/2/2010 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:17 |
|
| 4/5/2010 |
Run |
|
Interval |
3600.0 m |
13:09 |
5:53 |
|
| 4/7/2010 |
Run |
|
Tempo |
3200.0 m |
12:44 |
6:25 |
|
| 4/12/2010 |
Run |
|
Easy |
4000.0 m |
14:31 |
5:51 |
|
| 4/12/2010 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 4/13/2010 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 4/13/2010 |
Run |
|
Easy |
4.2 mi |
32:16 |
7:44 |
|
| 4/14/2010 |
Run |
|
Interval |
5600.0 m |
26:20 |
7:35 |
|
| 4/16/2010 |
Run |
|
Repetition |
1600.0 m |
7:40 |
7:43 |
|
| 4/18/2010 |
Run |
|
Easy |
0.8 mi |
6:55 |
8:39 |
|
| 4/18/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/21/2010 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/21/2010 |
Run |
|
Easy |
0.5 mi |
3:17 |
7:18 |
|
| 4/21/2010 |
Run |
|
Easy |
0.8 mi |
7:11 |
9:13 |
|
| 4/23/2010 |
Run |
|
Easy |
0.5 mi |
4:10 |
9:04 |
|
| 4/23/2010 |
Run |
|
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 4/23/2010 |
Run |
|
Easy |
0.5 mi |
3:23 |
7:32 |
|
| 4/24/2010 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
0.5 mi |
4:25 |
8:11 |
|
| 4/24/2010 |
Run |
|
Interval |
2.5 mi |
14:45 |
6:00 |
|
| 4/26/2010 |
Run |
|
Easy |
4320.0 m |
22:35 |
8:25 |
|
| 4/28/2010 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/30/2010 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 5/2/2010 |
Run |
|
Easy |
5.8 mi |
48:10 |
8:20 |
|
| 5/3/2010 |
Run |
|
Repetition |
3200.0 m |
15:42 |
7:54 |
|
| 5/3/2010 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 5/4/2010 |
Run |
|
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 5/5/2010 |
Run |
|
Interval |
3200.0 m |
13:03 |
6:34 |
|
| 5/5/2010 |
Run |
|
Easy |
1.1 mi |
8:51 |
7:55 |
|
| 5/6/2010 |
Run |
|
Tempo |
2.1 mi |
14:12 |
6:39 |
|
| 5/6/2010 |
Run |
|
Strides |
440.0 m |
1:26 |
5:14 |
|
| 5/7/2010 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 5/9/2010 |
Run |
|
Easy |
0.5 mi |
3:17 |
7:18 |
|
| 5/9/2010 |
Run |
|
Hill |
0.6 mi |
4:51 |
8:39 |
|
| 5/9/2010 |
Run |
|
Easy |
0.5 mi |
3:49 |
8:29 |
|
| 5/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/11/2010 |
Run |
|
Strides |
1100.0 m |
|
|
|
| 5/12/2010 |
Run |
|
Easy |
1000.0 m |
5:33 |
8:56 |
|
| 5/12/2010 |
Run |
|
Repetition |
2900.0 m |
13:04 |
7:15 |
|
| 5/14/2010 |
Run |
|
Long |
10.2 mi |
1:17:47 |
7:40 |
|
| 5/15/2010 |
Run |
|
Easy |
7.1 mi |
55:35 |
7:48 |
|
| 5/16/2010 |
Run |
|
Easy |
6.8 mi |
1:05:30 |
9:41 |
|
| 5/17/2010 |
Run |
|
Long |
9.2 mi |
1:05:59 |
7:11 |
|
| 5/18/2010 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 5/18/2010 |
Run |
|
Strides |
1232.0 m |
3:35 |
4:42 |
|
| 5/18/2010 |
Run |
|
Easy |
1.1 mi |
8:08 |
7:24 |
|
| 5/19/2010 |
Run |
|
Interval |
1.0 mi |
5:34 |
5:34 |
|
| 5/19/2010 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/19/2010 |
Run |
|
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 5/22/2010 |
Run |
|
Terrain |
6.6 mi |
58:48 |
8:55 |
|
| 5/26/2010 |
Run |
|
Easy |
6.6 mi |
54:46 |
8:20 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
31:36 |
8:00 |
|
| 5/27/2010 |
Run |
|
Easy |
1.3 mi |
10:49 |
8:32 |
|
| 5/29/2010 |
Run |
|
Terrain |
7.7 mi |
1:08:00 |
8:50 |
|
| 5/31/2010 |
Run |
|
Easy |
4.7 mi |
37:36 |
8:00 |
|
| 6/1/2010 |
Run |
|
Easy |
5.4 mi |
47:40 |
8:50 |
|
| 6/1/2010 |
Run |
|
Easy |
1.9 mi |
17:25 |
9:10 |
|
| 6/2/2010 |
Run |
|
Fartlek |
3.8 mi |
27:08 |
7:10 |
|
| 6/2/2010 |
Run |
|
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 6/3/2010 |
Run |
|
Easy |
5.8 mi |
46:08 |
7:59 |
|
| 6/4/2010 |
Run |
|
Tempo |
4.0 mi |
24:46 |
6:12 |
|
| 6/7/2010 |
Run |
|
Fartlek |
4.1 mi |
30:00 |
7:15 |
|
| 6/9/2010 |
Run |
|
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 6/10/2010 |
Run |
|
Easy |
7.6 mi |
1:07:00 |
8:52 |
|
| 6/11/2010 |
Run |
|
Easy |
0.9 mi |
7:54 |
8:47 |
|
| 6/11/2010 |
Run |
|
Easy |
1.7 mi |
14:16 |
8:24 |
|
| 6/11/2010 |
Run |
|
Interval |
5600.0 m |
26:31 |
7:38 |
|
| 6/12/2010 |
Run |
|
Easy |
0.2 mi |
2:10 |
9:26 |
|
| 6/12/2010 |
Run |
|
Easy |
6.4 mi |
50:57 |
8:01 |
|
| 6/14/2010 |
Run |
|
Interval |
5200.0 m |
26:11 |
8:07 |
|
| 6/15/2010 |
Run |
|
Easy |
1.2 mi |
8:47 |
7:35 |
|
| 6/15/2010 |
Run |
|
Easy |
1.7 mi |
12:24 |
7:31 |
|
| 6/15/2010 |
Run |
|
Easy |
2.9 mi |
21:00 |
7:21 |
|
| 6/16/2010 |
Run |
|
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 6/17/2010 |
Run |
|
Easy |
0.4 mi |
2:46 |
7:06 |
|
| 6/17/2010 |
Run |
|
Easy |
1.7 mi |
11:39 |
7:04 |
|
| 6/18/2010 |
Run |
|
Easy |
1.3 mi |
9:44 |
7:16 |
|
| 6/18/2010 |
Run |
|
Easy |
0.7 mi |
5:52 |
8:03 |
|
| 6/18/2010 |
Run |
|
Easy |
1.2 mi |
8:49 |
7:33 |
|
| 6/18/2010 |
Run |
|
Easy |
0.6 mi |
5:37 |
9:42 |
|
| 6/19/2010 |
Run |
|
Easy |
2.6 mi |
19:54 |
7:38 |
|
|