Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/7/2010 Run   Strides 440.0 m     1/12/2010 Run   Strides 440.0 m     1/14/2010 Run   Strides 440.0 m     1/19/2010 Run   Easy 440.0 m     1/28/2010 Run   Strides 440.0 m 1:33 5:41 2/2/2010 Run   Strides 440.0 m 1:37 5:55 5/6/2010 Run   Strides 440.0 m 1:26 5:14 3/20/2010 Run   Strides 0.3 mi 1:37 5:47 8/5/2010 Run   Easy 0.3 mi 2:10 7:45 11/11/2010 Run   Strides 470.0 m 1:40 5:43 7/6/2010 Run   Strides 0.3 mi     2/8/2011 Run   Strides 0.3 mi 1:46 5:52 3/12/2011 Run   Strides 0.3 mi     2/19/2010 Run lap around tennis courts Easy 0.3 mi     4/9/2010 Run laps around tennis courts Easy 0.3 mi     4/16/2010 Run laps around tennis courts Easy 0.3 mi     9/30/2010 Run   Easy 550.0 m     8/31/2010 Run   Strides 560.0 m     10/31/2011 Run Epic highway run Long 0.4 mi 1:58 5:19 8/29/2011 Run   Strides 600.0 m     8/31/2011 Run   Strides 600.0 m     6/26/2010 Run   Easy 0.4 mi 3:04 8:05 6/17/2010 Run   Easy 0.4 mi 2:46 7:06 7/10/2010 Run   Easy 0.4 mi 3:07 7:48 4/30/2010 Run   Easy 0.4 mi 5:00 12:30 7/29/2010 Run flat leg of adventure relay Easy 0.4 mi     7/28/2011 Run cooldown half mile Easy 0.4 mi     10/22/2011 Run Epic highway run Long 0.4 mi 6:07 13:54 9/10/2011 Run   Easy 0.4 mi 4:14 9:37 4/21/2010 Run   Easy 0.5 mi 3:17 7:18 4/23/2010 Run   Easy 0.5 mi 3:23 7:32 5/9/2010 Run   Easy 0.5 mi 3:17 7:18 5/9/2010 Run   Easy 0.5 mi 3:49 8:29 4/23/2010 Run   Easy 0.5 mi 4:10 9:04 1/6/2011 Run   Easy 0.5 mi 3:24 7:24 8/14/2010 Run   Strides 750.0 m 2:40 5:44 5/13/2011 Run cooldown mile Easy 0.5 mi 5:12 11:04 10/4/2011 Run   Interval 0.5 mi 3:02 6:19 5/12/2011 Run cooldown mile Easy 0.5 mi 4:16 8:43 5/11/2011 Run cooldown mile Easy 0.5 mi 4:17 8:45 7/19/2011 Run cooldown half mile Easy 0.5 mi 5:34 11:21 10/19/2011 Run Epic highway run Long 0.5 mi 4:22 8:56 11/24/2009 Run   Interval 800.0 m     9/30/2010 Run   Repetition 800.0 m     10/26/2010 Run   Interval 800.0 m 2:58 5:59 10/26/2010 Run   Easy 800.0 m 3:35 7:13 2/28/2011 Run   Race 800.0 m 2:59 6:01 5/4/2011 Run   Race 800.0 m 2:30 5:02 2/5/2010 Run   Easy 0.5 mi 5:21 10:42 2/11/2010 Run   Easy 0.5 mi 5:23 10:46 2/12/2010 Run   Easy 0.5 mi 4:10 8:20 2/22/2010 Run   Easy 0.5 mi 4:23 8:46 4/16/2010 Run cooldown half mile Easy 0.5 mi 4:42 9:24 4/28/2010 Run   Easy 0.5 mi 6:00 12:00 6/23/2010 Run cooldown half mile Easy 0.5 mi 4:24 8:48 7/27/2010 Run eternal relay warmup Easy 0.5 mi     7/28/2010 Run duathlon Repetition 0.5 mi     8/13/2010 Run around soccer field Easy 0.5 mi     9/20/2010 Run   Easy 0.5 mi     10/22/2010 Run   Easy 0.5 mi     1/1/2011 Run   Easy 0.5 mi     4/3/2011 Run   Easy 0.5 mi     7/26/2011 Run eternal relay cooldown Easy 0.5 mi     6/29/2011 Run   Hill 0.5 mi 15:02 29:29 4/24/2010 Run   Easy 0.5 mi 4:25 8:11 2/10/2010 Run   Easy 0.6 mi     2/11/2010 Run   Easy 0.6 mi     3/17/2010 Run   Easy 0.6 mi 4:34 8:19 3/17/2010 Run   Easy 0.6 mi 4:15 7:44 3/20/2010 Run   Easy 0.6 mi 6:05 11:04 5/5/2010 Run laps around tennis courts Easy 0.6 mi     8/3/2011 Run   Strides 900.0 m     8/5/2011 Run   Strides 900.0 m     8/9/2011 Run   Strides 900.0 m     8/11/2011 Run   Strides 900.0 m     8/17/2011 Run   Strides 900.0 m     8/19/2011 Run   Strides 900.0 m     8/25/2011 Run   Strides 900.0 m     9/1/2011 Run   Strides 900.0 m     5/9/2010 Run   Hill 0.6 mi 4:51 8:39 6/18/2010 Run   Easy 0.6 mi 5:37 9:42 5/7/2010 Run   Easy 0.6 mi     5/11/2011 Run   Strides 0.6 mi     5/12/2011 Run   Strides 0.6 mi     5/12/2010 Run   Easy 1000.0 m 5:33 8:56 8/12/2010 Run   Easy 0.7 mi 5:55 9:07 7/4/2011 Run   Easy 0.7 mi 6:00 8:58 7/12/2010 Run   Easy 0.7 mi 5:18 7:48 3/30/2011 Run   Easy 0.7 mi     5/11/2010 Run   Strides 1100.0 m     1/1/2010 Run   Easy 0.7 mi     2/16/2010 Run   Easy 0.7 mi     7/5/2010 Run   Easy 0.7 mi 5:41 8:08 7/13/2010 Run cavitt warmup Easy 0.7 mi 5:15 7:30 7/27/2010 Run eternal relay cooldown Easy 0.7 mi     9/4/2010 Run   Easy 0.7 mi 7:46 11:06 9/4/2010 Run   Easy 0.7 mi 5:42 8:09 11/6/2010 Run   Easy 0.7 mi 7:00 10:00 4/6/2011 Run   Easy 0.7 mi     4/13/2011 Run   Easy 0.7 mi