Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/20/2010 Run   Easy 0.2 mi    
7/27/2010 Run
running analysis
 Easy 0.8 mi    
7/27/2010 Run
eternal relay
 Repetition 1.0 mi    
7/27/2010 Run
eternal relay warmup
 Easy 0.5 mi    
7/27/2010 Run
eternal relay cooldown
 Easy 0.7 mi    
7/28/2010 Run
to milk lake
 Easy 2.5 mi    
7/28/2010 Run
duathlon
 Repetition 0.5 mi    
7/29/2010 Run
to baker's buck camp, then to milk lake
 Easy 4.5 mi    
7/29/2010 Run
flat leg of adventure relay
 Easy 0.4 mi    
7/29/2010 Run
to meadow and back
 Easy 4.0 mi    
8/5/2010 Run   Easy 0.1 mi    
8/9/2010 Run   Hill 3200.0 m    
8/9/2010 Run   Hill 4000.0 m    
8/12/2010 Run   Easy 0.8 mi    
8/13/2010 Run
around soccer field
 Easy 0.5 mi    
8/17/2010 Run   Strides 250.0 m    
8/31/2010 Run   Strides 560.0 m    
9/2/2010 Run   Strides 360.0 m    
9/8/2010 Run   Strides 380.0 m    
9/10/2010 Run   Easy 1.0 mi    
9/13/2010 Run   Strides 360.0 m    
9/14/2010 Run   Strides 370.0 m    
9/17/2010 Run   Strides 320.0 m    
9/18/2010 Run   Easy 1.0 mi    
9/20/2010 Run   Easy 0.5 mi    
9/25/2010 Run   Easy 1.0 mi    
9/26/2010 Run   Interval 1.0 mi    
9/30/2010 Run   Repetition 800.0 m    
9/30/2010 Run   Easy 550.0 m    
9/30/2010 Run   Easy 0.9 mi    
9/30/2010 Run   Easy 4.4 mi    
10/13/2010 Run   Easy 0.9 mi    
10/22/2010 Run   Easy 0.5 mi    
11/1/2010 Run   Strides 420.0 m    
1/1/2011 Run   Easy 0.5 mi    
1/7/2011 Run   Easy 0.1 mi    
1/11/2011 Run   Strides 390.0 m    
1/13/2011 Run   Strides 400.0 m    
1/18/2011 Run   Strides 400.0 m    
1/18/2011 Run   Strides 400.0 m    
1/24/2011 Run   Strides 300.0 m    
1/25/2011 Run   Strides 200.0 m    
1/26/2011 Run   Strides 300.0 m    
1/27/2011 Run   Strides 300.0 m    
1/28/2011 Run   Strides 300.0 m    
1/31/2011 Run   Strides 300.0 m    
2/1/2011 Run   Strides 375.0 m    
2/2/2011 Run   Strides 300.0 m    
2/3/2011 Run   Strides 300.0 m    
2/12/2011 Run   Strides 440.0 yd    
2/18/2011 Run   Strides 200.0 m    
3/9/2011 Run   Strides 300.0 m    
3/12/2011 Run   Strides 0.3 mi    
3/19/2011 Run
warmup mile
 Easy 0.8 mi    
3/21/2011 Run   Strides 285.0 m    
3/22/2011 Run   Strides 350.0 m    
3/23/2011 Run   Strides 280.0 m    
3/25/2011 Run   Strides 280.0 m    
3/28/2011 Run   Strides 280.0 m    
3/29/2011 Run   Strides 385.0 m    
3/30/2011 Run   Strides 250.0 m    
3/30/2011 Run
cooldown mile
 Easy 1.0 mi    
3/30/2011 Run   Easy 0.7 mi    
3/30/2011 Run   Easy 0.8 mi    
4/2/2011 Run
warmup mile
 Easy 1.0 mi    
4/3/2011 Run   Easy 0.5 mi    
4/4/2011 Run   Strides 350.0 m    
4/6/2011 Run
warmup mile
 Easy 0.9 mi    
4/6/2011 Run   Easy 0.7 mi    
4/6/2011 Run
cooldown mile
 Easy 0.9 mi    
4/7/2011 Run   Strides 350.0 m    
4/11/2011 Run
cooldown mile
 Easy 1.0 mi    
4/11/2011 Run   Interval 3.7 mi    
4/12/2011 Run   Strides 360.0 m    
4/13/2011 Run   Easy 0.7 mi    
4/13/2011 Run
cooldown mile
 Easy 0.9 mi    
4/13/2011 Run   Strides 250.0 m    
4/14/2011 Run   Strides 350.0 m    
4/15/2011 Run
cooldown mile
 Easy 1.0 mi    
4/15/2011 Run   Strides 330.0 m    
4/18/2011 Run   Strides 360.0 m    
4/20/2011 Run   Strides 280.0 m    
4/21/2011 Run   Strides 300.0 m    
4/22/2011 Run   Easy 2.1 mi    
4/22/2011 Run   Easy 1.9 mi    
4/22/2011 Run   Strides 200.0 m    
4/27/2011 Run   Easy 1.8 mi    
4/28/2011 Run   Strides 380.0 m    
5/2/2011 Run   Repetition 6400.0 m    
5/2/2011 Run
cooldown mile
 Easy 0.9 mi    
5/4/2011 Run
cooldown mile
 Easy 0.9 mi    
5/4/2011 Run
warmup mile
 Easy 1.5 mi    
5/5/2011 Run   Strides 380.0 m    
5/9/2011 Run   Strides 290.0 m    
5/10/2011 Run   Strides 280.0 m    
5/11/2011 Run   Strides 0.6 mi    
5/12/2011 Run   Strides 0.6 mi    
5/17/2011 Run   Strides 400.0 m    
5/21/2011 Run   Easy 1.9 mi    
6/5/2011 Run   Easy 3.5 mi    
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